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Half-Day Retreat For Women: Elevating Your Energy And Spirit Before The Holiday Season

Reduce stress, prefect your breathing techniques and spiritually reconnect to enhance your feminine energy before the holiday season.


This retreat is designed for women of all ages. You will learn a variety of simple stress reduction and breathing techniques to improve your physical and emotional well-being by spiritually reconnecting to and enhancing your feminine energy. In doing so, you will develop a higher state of awareness by engaging in activities and mindfulness exercises that bring peace of mind and deep healing to you on all levels. Self-love starts with self-care. Take time for yourself to revitalize your body, open your heart, to feel again young, vibrant, and powerful to share your transformative energy with people you work with, loved ones, your family, and community during the upcoming holiday season.

Every woman experiences a variety of changes in her physical body, mind, and emotional state at different stages of her life. These may include puberty, childbirth, perimenopause, menopause, “empty nest” syndrome, and time of retirement. All of these various passages bring new roles, responsibilities, challenges, and opportunities to women from all walks of life, worldwide. They are transformative experiences which bring a woman from one way of being to another. Meditation and mindfulness can help every woman to learn how to listen to her body, open her heart, embrace and enjoy herself in her new role during each of life’s seasons.


Schedule:


1:30 pm - 2:00 pm GiGong for Health (practice outside, weather permitting)
2:00 pm - 2:30 pm Group discussion (concept of meditation, benefits of meditation, overview of different meditation methods)
2:30 pm - 3:00 pm Practice (Meditation, Restorative Breathing exercises)
3:00 pm - 3:30 pm Break/ Practice outside including walking meditation (weather permitting)
3:30 pm - 4:00 pm Sound Healing Bath/ Guided Meditation
4:00 pm - 4:30pm Group discussion
4:30 pm - 5:00 pm Closing Ceremony
5:00 pm - 5:30 pm How to take practice home. Q & A


$485 regular price
$425 early bird registration open till October 15th

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Fall Foliage Yoga

October 13, 2019  |  9:30 am - 11 am

Yoga is known to increase flexibility, muscle strength and tone while improving respiration, energy and vitality. What better way to spend a morning in the Laurel Mountains than taking in the beautiful views while enjoying a morning yoga 

This class is $45 per person and reservations are required. For more information or to make your reservation, please contact the Holistic Healing Center at 724.329.6411.

To receive the latest news and special offers from Nemacolin, please take a moment to join our Great E-Scapes e-mail newsletter mailing list. Be sure to check the box marked "Spa & Wellness" when you subscribe.

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Fall Harvest Succulent Workshop

Saturday, November 30, 2019 | 10:30 am

Join us to build your very own DIY pumpkin succulent masterpiece filled with fabulous succulents perfect for the fall season.

This class is $49 per person and reservations are required. For more information or to make your reservation, please contact the Holistic Healing Center at 724.329.6411.

To receive the latest news and special offers from Nemacolin, please take a moment to join our Great E-Scapes e-mail newsletter mailing list. Be sure to check the box marked "Spa & Wellness" when you subscribe.

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    Events

    Annual Joe Hardy Big Smoke Golf Tournament
    | 09/26/19 - 09/28/19
    Harvest Dinner
    | 09/29/19
    Brews & Brats Festival
    | 10/05/19
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    | 10/10/19
    HARVEST GOLF EVENT
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    Thanksgiving Weekend at Nemacolin
    | 11/28/19 - 12/01/19
    Martin Luther King Weekend
    Mon, Fri - Sun | 01/17/20 - 01/20/20
    WinterFest
    Sat | 02/08/20
    Presidents' Day Weekend at Nemacolin
    Mon, Fri - Sun | 02/14/20 - 02/17/20
    Easter Weekend at Nemacolin
    Wed - Sun | 04/08/20 - 04/12/20

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