Join a certified yoga instructor for an inspiring one-on-one class in a comfortable, private setting. This session is ideal if you’re looking for an introduction to yoga, a way to enhance your at-home or studio practice or a deeper dive into the anatomy and alignment of poses.

Geared towards beginners through seasoned yogis, our exciting, interactive and inclusive group classes and customized packages are designed to inspire your team and achieve mind and body balance. Our team is here to help craft the perfect customized wellness retreat.

The practice of working with sound to heal and balance the body is called nada yoga. Nada yoga is based on the premise that the entire cosmos and all that exists consists of vibrations, called nada. In this class, you will explore the silent vibrations of the self (anhata) and also the vibrations of the music (ahata). Nada yoga’s use of vibrations and resonances can be a part of healing various psychological and physical conditions while also raising the level of awareness of the body’s energy centers — known as chakras.

Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance.

Essential oils, breathing exercises and yoga

Experience how the science of yoga has been practiced in India for thousands of years. Learn how to transform your body and mind into a possibility for ultimate well-being by practicing the yogasanas, physical postures which create a conducive energy flow for elevating consciousness. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

Learn how to meditate by focusing on the breath within your body, and comprehend how to guide your thoughts to create positive emotion.

Unfold and rediscover yourself as you sit with calmness in this specially designed meditation sequence.

A lecture course which provides a broad understanding of ayurveda, the “science of life.” Participants will learn about the three doshas/constitutions, and how to eat, sleep, and exercise according to the dominant element within their bodies.

Tea is one of the oldest herbal remedies in existence. Learn about the benefits of herbal infusion while creating a custom blend to take home.