TABATA INTERVALS – A 30 minute version of HITT! High energy cardio and strength moves.

STUDIO 84 YOGA – A slow-flow yoga that increases flexibility, strength, and reduces stress. The studio is 84 degrees; great for all levels.

CARDIO/STRENGTH COMBO – This is a traveler’s dream! Experience an effective and efficient blend of heart-pumping cardio and strength-building exercises in this total body workout that won’t waste your time or effort.

WELLNESS SAMPLER – Essential oils, breathing exercises and yoga.

EDUCATIONAL SELF-CARE – A self-care session that incorporates breathing techniques, stretching, and an introduction to the Theragun.

SOUND BATH – MEDITATIVE EXPERIENCE – Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance.

WATER AEROBICS  – It’s a high-energy, fun-filled wake-up call! This class is low-impact yet fitness-paced.

STUDIO 84 YOGA – A slow-flow yoga that increases flexibility, strength, and reduces stress. The studio is 84 degrees; great for all levels

CLASSICAL HATHA YOGA FROM INDIA – Smile, stretch, move, breathe, calm, and improve your concentration with classical yoga from India! In this class, you will strengthen your muscular, nervous, cardiovascular, digestive, and endocrine system through the asanas (poses), pranayamas (breathing techniques), mantras (sound healing), and meditation. Each class is created and designed for the individual needs of those present for each session. Beginners through advanced practitioners are welcome!

CLASSICAL HATHA YOGA FROM INDIA – Smile, stretch, move, breathe, calm, and improve your concentration with classical yoga from India! In this class, you will strengthen your muscular, nervous, cardiovascular, digestive, and endocrine system through the asanas (poses), pranayamas (breathing techniques), mantras (sound healing), and meditation. Each class is created and designed for the individual needs of those present for each session. Beginners through advanced practitioners are welcome!

CHAIR YOGA – Soothing breathwork and seated poses to improve your flexibility, concentration, and strength, while boosting your mood and reducing stress and joint strain.

CLASSICAL HATHA YOGA FROM INDIA – Smile, stretch, move, breathe, calm, and improve your concentration with classical yoga from India! In this class, you will strengthen your muscular, nervous, cardiovascular, digestive, and endocrine system through the asanas (poses), pranayamas (breathing techniques), mantras (sound healing), and meditation. Each class is created and designed for the individual needs of those present for each session. Beginners through advanced practitioners are welcome!

PADDLE BOARD YOGA – Strike a pose on top of the calm, warm, and sparkling pool water! Enjoy a 45-minute, playful and soulful practice that celebrates fun, self-care, and mindfulness.

CLASSICAL HATHA YOGA FROM INDIA – Smile, stretch, move, breathe, calm, and improve your concentration with classical yoga from India! In this class, you will strengthen your muscular, nervous, cardiovascular, digestive, and endocrine system through the asanas (poses), pranayamas (breathing techniques), mantras (sound healing), and meditation. Each class is created and designed for the individual needs of those present for each session. Beginners through advanced practitioners are welcome!

TABATA INTERVALS – A 30-minute version of HIIT! High-energy cardio and strength moves.

FREESTYLE YOGA – A steady pace of zen. This intermediate-level flow will increase heart rate and strengthen inside and out.

WELLNESS SAMPLER – Essential oils, breathing exercises and yoga.

CLASSICAL HATHA YOGA FROM INDIA – Smile, stretch, move, breathe, calm, and improve your concentration with classical yoga from India! In this class, you will strengthen your muscular, nervous, cardiovascular, digestive, and endocrine system through the asanas (poses), pranayamas (breathing techniques), mantras (sound healing), and meditation. Each class is created and designed for the individual needs of those present for each session. Beginners through advanced practitioners are welcome!

YOGA EXPRESS – Jump start your day with a 30-minute vinyasa flow. Set the intention of self awareness for the rest of your day by connecting breath and movement together during this all-levels-welcome practice.

STUDIO 84 YOGA – A slow-flow yoga that increases flexibility, strength, and reduces stress. The studio is 84 degrees; great for all levels.

MEDITATION FOR BEGINNERS – Experience the taste of inner freedom from anxiety, stress, and more in this one-hour meditation class! Be guided through gentle spine-strengthening techniques that will ease sitting on the floor, and find tips to experience peace and calm in your daily life as you smile and learn meditation.

PADDLE BOARD YOGA – Paddle board yoga on top of the warm sparkling pool water. A 45-minute playful, soulful, practice that celebrates the outdoors, self-care, and mindfulness!

CLASSICAL HATHA YOGA FROM INDIA – Smile, stretch, move, breathe, calm, and improve your concentration with classical yoga from India! In this class, you will strengthen your muscular, nervous, cardiovascular, digestive, and endocrine system through the asanas (poses), pranayamas (breathing techniques), mantras (sound healing), and meditation. Each class is created and designed for the individual needs of those present for each session. Beginners through advanced practitioners are welcome!

MEDITATION FOR ALL – Unfold and rediscover yourself as you sit with calmness in this specially designed meditation sequence. Ages 8+ welcome.

FREESTYLE YOGA – A steady pace of zen. This intermediate-level flow will increase heart rate and strengthen inside and out. This class is fitness-based for strength, so a current yoga practice is helpful.

INTRO TO AYURVEDA – Receive an ayurvedic consultation, and learn how to eat, sleep, exercise, and find balance according to your body’s unique composition.

TABATA INTERVALS – A 30 minute version of HITT! High energy cardio and strength moves.

STUDIO 84 YOGA – A slow-flow yoga that increases flexibility, strength, and reduces stress. The studio is 84 degrees; great for all levels.

CARDIO/STRENGTH COMBO – This is a traveler’s dream! Experience an effective and efficient blend of heart-pumping cardio and strength-building exercises in this total body workout that won’t waste your time or effort.

WELLNESS SAMPLER – Essential oils, breathing exercises and yoga.

EDUCATIONAL SELF-CARE – A self-care session that incorporates breathing techniques, stretching, and an introduction to the Theragun.

SOUND BATH – MEDITATIVE EXPERIENCE – Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance.

WATER AEROBICS  – It’s a high-energy, fun-filled wake-up call! This class is low-impact yet fitness-paced.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

CLASSICAL HATHA YOGA FROM INDIA – Smile, stretch, move, breathe, calm, and improve your concentration with classical yoga from India! In this class, you will strengthen your muscular, nervous, cardiovascular, digestive, and endocrine system through the asanas (poses), pranayamas (breathing techniques), mantras (sound healing), and meditation. Each class is created and designed for the individual needs of those present for each session. Beginners through advanced practitioners are welcome!

CLASSICAL HATHA YOGA FROM INDIA – Smile, stretch, move, breathe, calm, and improve your concentration with classical yoga from India! In this class, you will strengthen your muscular, nervous, cardiovascular, digestive, and endocrine system through the asanas (poses), pranayamas (breathing techniques), mantras (sound healing), and meditation. Each class is created and designed for the individual needs of those present for each session. Beginners through advanced practitioners are welcome!

CHAIR YOGA – Soothing breathwork and seated poses to improve your flexibility, concentration, and strength, while boosting your mood and reducing stress and joint strain.

CLASSICAL HATHA YOGA FROM INDIA – Smile, stretch, move, breathe, calm, and improve your concentration with classical yoga from India! In this class, you will strengthen your muscular, nervous, cardiovascular, digestive, and endocrine system through the asanas (poses), pranayamas (breathing techniques), mantras (sound healing), and meditation. Each class is created and designed for the individual needs of those present for each session. Beginners through advanced practitioners are welcome!

CLASSICAL HATHA YOGA FROM INDIA – Smile, stretch, move, breathe, calm, and improve your concentration with classical yoga from India! In this class, you will strengthen your muscular, nervous, cardiovascular, digestive, and endocrine system through the asanas (poses), pranayamas (breathing techniques), mantras (sound healing), and meditation. Each class is created and designed for the individual needs of those present for each session. Beginners through advanced practitioners are welcome!

TABATA INTERVALS – A 30 minute version of HITT! High energy cardio and strength moves.

FREESTYLE YOGA – A steady pace of zen. This intermediate-level flow will increase heart rate and strengthen inside and out. This class is fitness-based for strength, so a current yoga practice is helpful.

WELLNESS SAMPLER – Essential oils, breathing exercises and yoga.

CLASSICAL HATHA YOGA FROM INDIA – Smile, stretch, move, breathe, calm, and improve your concentration with classical yoga from India! In this class, you will strengthen your muscular, nervous, cardiovascular, digestive, and endocrine system through the asanas (poses), pranayamas (breathing techniques), mantras (sound healing), and meditation. Each class is created and designed for the individual needs of those present for each session. Beginners through advanced practitioners are welcome!

YOGA EXPRESS – Jump start your day with a 30-minute vinyasa flow. Set the intention of self awareness for the rest of your day by connecting breath and movement together during this all-levels-welcome practice.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

MEDITATION FOR BEGINNERS – Experience the taste of inner freedom from anxiety, stress, and more in this one-hour meditation class! Be guided through gentle spine-strengthening techniques that will ease sitting on the floor, and find tips to experience peace and calm in your daily life as you smile and learn meditation.

CLASSICAL HATHA YOGA FROM INDIA – Smile, stretch, move, breathe, calm, and improve your concentration with classical yoga from India! In this class, you will strengthen your muscular, nervous, cardiovascular, digestive, and endocrine system through the asanas (poses), pranayamas (breathing techniques), mantras (sound healing), and meditation. Each class is created and designed for the individual needs of those present for each session. Beginners through advanced practitioners are welcome!

MEDITATION FOR ALL – Unfold and rediscover yourself as you sit with calmness in this specially designed meditation sequence. Ages 8+ welcome.

FREESTYLE YOGA – A steady pace of zen. This intermediate-level flow will increase heart rate and strengthen inside and out. This class is fitness-based for strength, so a current yoga practice is helpful.

INTRO TO AYURVEDA – Receive an ayurvedic consultation, and learn how to eat, sleep, exercise, and find balance according to your body’s unique composition.

TABATA INTERVALS – A 30-minute version of HIIT! High-energy cardio and strength moves.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

CARDIO/STRENGTH COMBO – This is a traveler’s dream! Experience an effective and efficient blend of heart-pumping cardio and strength-building exercises in this total body workout that won’t waste your time or effort.

WELLNESS SAMPLER – Essential oils, breathing exercises and yoga.

EDUCATIONAL SELF-CARE –  A self-care session that incorporates breathing techniques, stretching, and an introduction to the Theragun.

SOUND BATH – MEDITATIVE EXPERIENCE – Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance.

WATER AEROBICS – It’s a high-energy, fun-filled wake-up call! This class is low-impact yet fitness-paced.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

CLASSICAL HATHA YOGA FROM INDIA – Smile, stretch, move, breathe, calm, and improve your concentration with classical yoga from India! In this class, you will strengthen your muscular, nervous, cardiovascular, digestive, and endocrine system through the asanas (poses), pranayamas (breathing techniques), mantras (sound healing), and meditation. Each class is created and designed for the individual needs of those present for each session. Beginners through advanced practitioners are welcome!

CLASSICAL HATHA YOGA FROM INDIA – Smile, stretch, move, breathe, calm, and improve your concentration with classical yoga from India! In this class, you will strengthen your muscular, nervous, cardiovascular, digestive, and endocrine system through the asanas (poses), pranayamas (breathing techniques), mantras (sound healing), and meditation. Each class is created and designed for the individual needs of those present for each session. Beginners through advanced practitioners are welcome!

CHAIR YOGA – Soothing breathwork and seated poses to improve your flexibility, concentration, and strength, while boosting your mood and reducing stress and joint strain.

CLASSICAL HATHA YOGA FROM INDIA – Smile, stretch, move, breathe, calm, and improve your concentration with classical yoga from India! In this class, you will strengthen your muscular, nervous, cardiovascular, digestive, and endocrine system through the asanas (poses), pranayamas (breathing techniques), mantras (sound healing), and meditation. Each class is created and designed for the individual needs of those present for each session. Beginners through advanced practitioners are welcome!

CLASSICAL HATHA YOGA FROM INDIA – Smile, stretch, move, breathe, calm, and improve your concentration with classical yoga from India! In this class, you will strengthen your muscular, nervous, cardiovascular, digestive, and endocrine system through the asanas (poses), pranayamas (breathing techniques), mantras (sound healing), and meditation. Each class is created and designed for the individual needs of those present for each session. Beginners through advanced practitioners are welcome!

TABATA INTERVALS  –  A 30-minute version of HIIT! High-energy cardio and strength moves.

FREESYLE YOGA – A steady pace of zen. This intermediate-level flow will increase heart rate and strengthen inside and out. This class is fitness-based for strength, so a current yoga practice is helpful.

WELLNESS SAMPLER – Essential oils, breathing exercises and yoga.

CLASSICAL HATHA YOGA FROM INDIA – Smile, stretch, move, breathe, calm, and improve your concentration with classical yoga from India! In this class, you will strengthen your muscular, nervous, cardiovascular, digestive, and endocrine system through the asanas (poses), pranayamas (breathing techniques), mantras (sound healing), and meditation. Each class is created and designed for the individual needs of those present for each session. Beginners through advanced practitioners are welcome!

YOGA EXPRESS – Jump start your day with a 30-minute vinyasa flow. Set the intention of self awareness for the rest of your day by connecting breath and movement together during this all-levels welcome practice.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

MEDITATION FOR BEGINNERS – Experience the taste of inner freedom from anxiety, stress, and more in this one-hour meditation class! Be guided through gentle spine-strengthening techniques that will ease sitting on the floor, and find tips to experience peace and calm in your daily life as you smile and learn meditation.

PADDLE BOARD YOGA – Paddle board yoga on top of the warm sparkling pool water. A 45-minute playful, soulful, practice that celebrates the outdoors, self-care, and mindfulness!

CLASSICAL HATHA YOGA FROM INDIA – Smile, stretch, move, breathe, calm, and improve your concentration with classical yoga from India! In this class, you will strengthen your muscular, nervous, cardiovascular, digestive, and endocrine system through the asanas (poses), pranayamas (breathing techniques), mantras (sound healing), and meditation. Each class is created and designed for the individual needs of those present for each session. Beginners through advanced practitioners are welcome!

MEDITATION FOR ALL – Unfold and rediscover yourself as you sit with calmness in this specially designed meditation sequence. Ages 8+ welcome.

FREESTYLE YOGA – A steady pace of zen. This intermediate-level flow will increase heart rate and strengthen inside and out. This class is fitness-based for strength, so a current yoga practice is helpful.

INTRO TO AYURVEDA – Receive an ayurvedic consultation, and learn how to eat, sleep, exercise, and find balance according to your body’s unique composition.