CARDIO COMBO – A traveler’s dream with 30 minutes of movement, this class is a blend of high-energy cardio and strength training.

YOGA SCULPT – Experience a holistic fitness journey at our one-stop shop, focusing on strength, power, and mindfulness. The heart-healthy pace incorporates yoga poses with the option to integrate small hand weights for added strength gains, creating a unique and playful yoga sculpt blend. This efficient mind-body-balance connection optimizes your time and effort, making it a fitness-based practice suitable for all levels.

STUDIO 84 YOGA – A slow-flow yoga that increases flexibility, strength, and reduces stress. The studio is 84 degrees; great for all levels.

WELLNESS SAMPLER – Aromatherapy, chair yoga, breathing exercises, and meditation

CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.

SOUND BATH MEDITATION – Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance.

SACRED TONES HEALING – Immerse yourself in tranquility with our fire sound mediation, designed to rejuvenate your system and bring peace to the mind. Enveloped in the soothing crackling sounds of the fire in our lounge, experience the healing frequencies of quartz crystal bowls, embarking on a profound relaxation journey that stimulates your body’s natural healing abilities, releasing tension and restoring balance to the nervous system.

CARDIO COMBO – A traveler’s dream with 30 minutes of movement, this class is a blend of high-energy cardio and strength training.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

YOGA FROM INDIA – Experience how the science of yoga has been practiced in India for thousands of years. Learn how to transform your body and mind into a possibility for ultimate well-being by practicing the yogasanas, physical postures which create a conducive energy flow for elevating consciousness. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

MEDITATION FOR BEGINNERS – Learn how to meditate by focusing on the breath within your body, and comprehend how to guide your thoughts to create positive emotion.

AROMA & TEA – Tea is one of the oldest herbal remedies in existence. Learn about the benefits of herbal infusion while creating a custom blend to take home.

YOGA FROM INDIA – Experience how the science of yoga has been practiced in India for thousands of years. Learn how to transform your body and mind into a possibility for ultimate well-being by practicing the yogasanas, physical postures which create a conducive energy flow for elevating consciousness. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing

MEDITATION FOR BEGINNERS – Learn how to meditate by focusing on the breath within your body, and comprehend how to guide your thoughts to create positive emotion.

AYURVEDA – A lecture course which provides a broad understanding of ayurveda, the “science of life.” Participants will learn about the three doshas/constitutions, and how to eat, sleep, and exercise according to the dominant element within their bodies.

CARDIO COMBO – A traveler’s dream with 30 minutes of movement, this class is a blend of high-energy cardio and strength training.

FREESTYLE YOGA – A steady pace of zen. This intermediate-level flow will increase heart rate and strengthen inside and out. This class is fitness-based for strength, so a current yoga practice is helpful.

WELLNESS SAMPLER – Aromatherapy, chair yoga, breathing exercises, and meditation.

YOGA EXPRESS – Jump start your day with a 30-minute vinyasa flow. Set the intention of self awareness for the rest of your day by connecting breath and movement together during this all-levels-welcome practice.

ACTIVE MOBILITY FLOW – Join in on unique, dynamic, rhythmical, full-body, and active stretching sequences utilizing performance-enhancing, flexible fiberglass poles. It’s a new, innovative, and fun approach to increasing body mobility and flexibility. Mobility poles allow you to achieve ranges of motion you would not normally reach. All fitness levels are welcome, and this is a great class for golfers!

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

MEDITATION FOR BEGINNERS – Learn how to meditate by focusing on the breath within your body, and comprehend how to guide your thoughts to create positive emotion.

YOGA FROM INDIA– Experience how the science of yoga has been practiced in India for thousands of years. Learn how to transform your body and mind into a possibility for ultimate well-being by practicing the yogasanas, physical postures which create a conducive energy flow for elevating consciousness. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

MEDITATION FOR ALL – Unfold and rediscover yourself as you sit with calmness in this specially designed meditation sequence.

FREESTYLE YOGA – A steady pace of zen. This intermediate-level flow will increase heart rate and strengthen inside and out. This class is fitness-based for strength, so a current yoga practice is helpful.

CARDIO COMBO – A traveler’s dream with 30 minutes of movement, this class is a blend of high-energy cardio and strength training.

YOGA SCULPT – Experience a holistic fitness journey at our one-stop shop, focusing on strength, power, and mindfulness. The heart-healthy pace incorporates yoga poses with the option to integrate small hand weights for added strength gains, creating a unique and playful yoga sculpt blend. This efficient mind-body-balance connection optimizes your time and effort, making it a fitness-based practice suitable for all levels.

STUDIO 84 YOGA – A slow-flow yoga that increases flexibility, strength, and reduces stress. The studio is 84 degrees; great for all levels.

WELLNESS SAMPLER – Aromatherapy, chair yoga, breathing exercises, and meditation.

CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.

SOUND BATH MEDITATION – Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance.

SACRED TONES HEALING – Immerse yourself in tranquility with our fire sound mediation, designed to rejuvenate your system and bring peace to the mind. Enveloped in the soothing crackling sounds of the fire in our lounge, experience the healing frequencies of quartz crystal bowls, embarking on a profound relaxation journey that stimulates your body’s natural healing abilities, releasing tension and restoring balance to the nervous system.

CARDIO COMBO – A traveler’s dream with 30 minutes of movement, this class is a blend of high-energy cardio and strength training.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

YOGA FROM INDIA – Experience how the science of yoga has been practiced in India for thousands of years. Learn how to transform your body and mind into a possibility for ultimate well-being by practicing the yogasanas, physical postures which create a conducive energy flow for elevating consciousness. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

MEDITATION FOR BEGINNERS – Learn how to meditate by focusing on the breath within your body, and comprehend how to guide your thoughts to create positive emotion.

AROMA AND TEA – Tea is one of the oldest herbal remedies in existence. Learn about the benefits of herbal infusion while creating
a custom blend to take home.

YOGA FROM INDIA – Experience how the science of yoga has been practiced in India for thousands of years. Learn how to transform your body and mind into a possibility for ultimate well-being by practicing the yogasanas, physical postures which create a conducive energy flow for elevating consciousness. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

MEDITATION FOR BEGINNERS – Learn how to meditate by focusing on the breath within your body, and comprehend how to guide your thoughts to create positive emotion.

AYURVEDA – A lecture course which provides a broad understanding of Ayurveda, the “science of life.” Participants will learn about the three doshas/constitutions, and how to eat, sleep, and exercise according to the dominant element within their bodies.

CARDIO COMBO – A traveler’s dream with 30 minutes of movement, this class is a blend of high-energy cardio and strength training.

FREESTYLE YOGA – A steady pace of zen. This intermediate-level flow will increase heart rate and strengthen inside and out. This class is fitness-based for strength, so a current yoga practice is helpful.

WELLNESS SAMPLER – Aromatherapy, chair yoga, breathing exercises, and meditation.

YOGA EXPRESS – Jump start your day with a 30-minute vinyasa flow. Set the intention of self awareness for the rest of your day by connecting breath and movement together during this all-levels-welcome practice.

ACTIVE MOBILITY FLOW – Join in on unique, dynamic, rhythmical, full-body, and active stretching sequences utilizing performance-enhancing, flexible fiberglass poles. It’s a new, innovative, and fun approach to increasing body mobility and flexibility. Mobility poles allow you to achieve ranges of motion you would not normally reach. All fitness levels are welcome, and this is a great class for golfers!

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

MEDITATION FOR BEGINNERS – Learn how to meditate by focusing on the breath within your body, and comprehend how to guide your thoughts to create positive emotion.

INDOOR PADDLE BOARD YOGA – For the best kind of afternoon pick-me-up, join in for a playful 45-minute practice on top of the sparkling and warm pool water. All levels welcome, and a current yoga practice is helpful but not necessary.

YOGA FROM INDIA – Experience how the science of yoga has been practiced in India for thousands of years. Learn how to transform your body and mind into a possibility for ultimate well-being by practicing the yogasanas, physical postures which create a conducive energy flow for elevating consciousness. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

MEDITATION FOR ALL – Unfold and rediscover yourself as you sit with calmness in this specially designed meditation sequence.

CARDIO COMBO – A traveler’s dream with 30 minutes of movement, this class is a blend of high-energy cardio and strength training.

YOGA SCULPT – Experience a holistic fitness journey at our one-stop shop, focusing on strength, power, and mindfulness. The heart-healthy pace incorporates yoga poses with the option to integrate small hand weights for added strength gains, creating a unique and playful yoga sculpt blend. This efficient mind-body-balance connection optimizes your time and effort, making it a fitness-based practice suitable for all levels.

STUDIO 84 YOGA – A slow-flow yoga that increases flexibility, strength, and reduces stress. The studio is 84 degrees; great for all levels.

WELLNESS SAMPLER – Aromatherapy, chair yoga, breathing exercises, and meditation.

CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.

SOUND BATH MEDITATION – Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance.

SACRED TONES HEALING – Immerse yourself in tranquility with our fire sound mediation, designed to rejuvenate your system and bring peace to the mind. Enveloped in the soothing crackling sounds of the fire in our lounge, experience the healing frequencies of quartz crystal bowls, embarking on a profound relaxation journey that stimulates your body’s natural healing abilities, releasing tension and restoring balance to the nervous system.

CARDIO COMBO – A traveler’s dream with 30 minutes of movement, this class is a blend of high-energy cardio and strength training.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

YOGA FROM INDIA – Experience how the science of yoga has been practiced in India for thousands of years. Learn how to transform your body and mind into a possibility for ultimate well-being by practicing the yogasanas, physical postures which create a conducive energy flow for elevating consciousness. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

MEDITATION FOR BEGINNERS – Learn how to meditate by focusing on the breath within your body, and comprehend how to guide your thoughts to create positive emotion.

AROMA & TEA – Tea is one of the oldest herbal remedies in existence, learn about benefits of herbal infusions while creating custom blends to take home.

YOGA FROM INDIA – Experience how the science of yoga has been practiced in India for thousands of years. Learn how to transform your body and mind into a possibility for ultimate well-being by practicing the yogasanas, physical postures which create a conducive energy flow for elevating consciousness. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

MEDITATION FOR BEGINNERS – Learn how to meditate by focusing on the breath within your body, and comprehend how to guide your thoughts to create positive emotion.

AYURVEDA – A lecture course which provides a broad understanding of Ayurveda, the “science of life.” Participants will learn about the three doshas/constitutions, and how to eat, sleep, and exercise according to the dominant element within their bodies.

CARDIO COMBO – A traveler’s dream with 30 minutes of movement, this class is a blend of high-energy cardio and strength training.

FREESTYLE YOGA – A steady pace of zen. This intermediate-level flow will increase heart rate and strengthen inside and out. This class is fitness-based for strength, so a current yoga practice is helpful.

YOGA EXPRESS – Jump start your day with a 30-minute vinyasa flow. Set the intention of self awareness for the rest of your day by connecting breath and movement together during this all-levels-welcome practice.

ACTIVE MOBILITY FLOW – Join in on unique, dynamic, rhythmical, full-body, and active stretching sequences utilizing a performance-enhancing, flexible fiberglass poles. It’s a new, innovative, and fun approach to increasing body mobility and flexibility. Mobility poles allow you to achieve ranges of motion you would not normally reach. All fitness levels are welcome, and this is a great class for golfers!

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

MEDITATION FOR BEGINNERS – Learn how to meditate by focusing on the breath within your body, and comprehend how to guide your thoughts to create positive emotion.

INDOOR PADDLEBOARD YOGA – For the best kind of afternoon pick-me-up, join in for a playful 45-minute practice on top of the sparkling and warm pool water. All levels welcome, and a current yoga practice is helpful but not necessary.

YOGA FROM INDIA – Experience how the science of yoga has been practiced in India for thousands of years. Learn how to transform your body and mind into a possibility for ultimate well-being by practicing the yogasanas, physical postures which create a conducive energy flow for elevating consciousness. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

MEDITATION FOR ALL – Unfold and rediscover yourself as you sit with calmness in this specially designed meditation sequence. Ages 8+ welcome.

FREESTYLE YOGA – A steady pace of zen. This intermediate-level flow will increase heart rate and strengthen inside and out. This class is fitness-based for strength, so a current yoga practice is helpful.