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Wellness Classes

    Holistic Pathways offer a variety of wellness classes focused around fitness, health and well-being. Each class will be held at the Holistic Healing Center, located at Nemacolin's Horizon Point. For more information, please contact the Holistic Healing Center at 724.329.6411

    • Interactive Wellness Classes

      Join Dee Reddick, Health and Lifestyle Specialist, and Kerissa Kuis, Holistic Life Coach and Wellness Practitioner, at the Holistic Healing Center for inspiring classes aimed to guide you in the journey to a healthier, happier self. Dee educates and encourages healthy weight loss and well-being; Kerissa offers knowledge-based talks on self-empowerment and healthy habits. Join us for this brief but impactful hour of inspiration!

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      • The Map Meeting: Guide for Weight Loss

        Saturdays:  11:00 am

        Rate: $10 Per Person

        GPS Guidance for Weight Loss.  With so much conflicting advice on weight loss, it is essential to design your own road map.  Come to “The Map Meeting” for directions and inspiration.

      • Grasping the Holistic Approach

        Saturdays:  1:00 pm

        Rate: Complimentary
        Not sure what “Holistic Healing” means, how you could incorporate it into your life or if it’s for you? Spend a few moments with the professionals at the Holistic Healing Center and learn about energy work, acupuncture, exercise services for healthy living and other healing modalities. All participants receive 10% Off newly booked service or complimentary access to one Holistic Pathways class.

      • Intro to Emotional Freedom Technique

        Friday, January 23: 3:00 pm

        Rate: $10 Per Person

        This class will introduce you to the self-acupuncture “tapping” technique that utilizes the Chinese meridian system or energy pathways throughout the body.

      • Intro to Manifesting Miracles

        Friday, January 30:  3:00 pm

        Rate: $10 Per Person

        Do you want to connect with your purpose and live the life you love? During this workshop, you will learn 10 steps to manifesting miracles.

      • Mind & Body Class with Adam

        Sundays in February:  8:30 am

        New Introductory Special with Holistic Psychologist: $15 Per Person

        Participate with our Holistic Psychologist, Adam Sedlock, in understanding how our body and mind are intertwined, With a lifestyle assessment, you will identify coping skills to aid in the control of your life in the areas of Self and Spiritual-Awareness, Confidence Aquisition and Stress Reduction. This class will provide you with practical knowledge on how our mind and body relate.

      • Manifesting Miracles

        Friday, February 6:  3:00 pm

        Rate:  $10 Per Person

        Do you want to connect with your purpose and live the life you love? During this workshop, you will learn 10 steps to manifesting miracles.

      • Stress Management

        Friday, February 13:  3:00 pm

        Rate:  $10 Per Person

        During this workshop you will learn about what stress is, what it can do to you if it is left unchecked and how you can manage it more effectively in your life. You will be given simple, yet effective exercises to do anywhere in minutes to reverse the stress response.

      • The Health Benefits of Chocolate

        Saturday, February 14:  2:00 pm

        Rate: $10 Per Person | Reservations Required

        We have all heard in the media that dark chocolate has various health benefits. It can even aid in weight-loss and boosts our moods and emotions by giving us the feeling of love; but our favorite reason for eating dark chocolate is that it's delicious! Enjoying food is part of living a happy and healthy life. Join Janet McKee, local board certified Holistic Health Counselor and founder of SanaView, as she shares with you some of her favorite decadent yet healthy chocolate desserts. This is one class you simply do not want to miss!

    • Mind & Body Classes

      Join us for relaxing exercise classes to brighten your mood and strengthen your body and mind.

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      • Seated Guided Healing Meditation

        Saturdays: 8:10 am
        Friday, February 13:  5:30 pm

        Rate:  $10 Per Person | 50-Minute Class
        Please arrive at 8:00 am to prepare for meditation.
        Join our Lead Acupuncturist, Alik Minikhanov, in this unique guided meditation session. Alik will create an atmosphere of calmness which allows your body to become still before walking you through a gentle meditation. Good for beginners.

      • Group Hypnosis

        Saturdays in February:  10:00 am

        You will learn how group hypnosis and trance will benefit your mind and body. Over the ages, trance has been beneficial in assisting with weight loss, smoking cessation pain management, assertiveness, as well as medical and spiritual healing. Walk away from thisgentle introductory class with a feeling of rejuvenation and a sense of calm.

      • Group Acupuncture Session

        *Class cancelled Sunday, February 15th.
        Sundays: 10:00 am

        Rate: $10 Per Person
        A wonderful way to learn about acupuncture and become introduced to the power of acupuncture needles, group acupuncture allows a communal spirit to permeate the acupuncture session. Group acupuncture can be used to address specific ailments like physical pain or simply to induce relaxation, reduce stress or improve energy flow.
        Limit 10 people per session. Offered on a first come, first serve basis.

      • Intro to Tai Chi

        Saturdays, January 24 & 31: 9:00 am
        Monday, February 16:  9:00 am

        Rate: $10 Per Person

        Chinese mind and body stress-reducing exercise movements which improve mobility, balance and vitality.

      • Chi-Lates

        Saturdays in February:  9:00 am

        Rate: $10 Per Person

        Tai Chi and Pilates combined for a one-two punch!

      • Foam Rolling Massage & Stretching

        Sunday, February 15: 12:00 pm

        Rate:  $10 Per Person

        Foam Roller Self-Massage and Three Dimensional Stretching: Enhance muscle elasticity and facilitate total body relaxation.

    • Yoga Classes

      Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements flow smoothly and are almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow. These classes are adaptable for all yogi levels.

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      • Mid-Day Pick Me Up Yoga Flow

        Saturdays:  12:00 pm & 2:00 pm

        Rate: $10 Per Person | 1-Hour Class
        This class is a relaxing version of Vinyasa flow with emphasis on continuous movement and coordination of the breath. 


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