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Holistic Pathways

Holistic Pathways

Interactive Wellness Classes
Mind & Body Classes
Vinyasa Yoga Classes

The Holistic Healing Center offers a variety of Holistic Pathways focused around fitness, health, and well-being. Each class will be held at the Holistic Healing Center, located at Nemacolin's Horizon Point. For more information, please contact the Holistic Healing Center at 724.329.6411.


Interactive Wellness Classes

Join Dee Reddick, Health and Lifestyle Specialist, and Kerissa Kuis, Holistic Health Coach and Wellness Practitioner, at the Holistic Healing Center for inspiring seminars aimed to guide you in the journey to a healthier, happier self. Dee welcomes you to educate and encourage healthy weight-loss and well-being; Kerissa offers knowledge-based seminars on self-empowerment and healthy habits. 

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Date & Time

Skill Power vs Will Power

Class cancelled November 15 & 29, 2014.
Saturdays:  
10:00 am

Rate: $10 Per Person
Join our Health & Lifestyle Specialist, Dee Reddick, and discuss building a skill base that will assist you in making healthy choices. Fine tune your will power into skill power.

Cornerstone Concepts

Thursday, October 30:  5:30 pm

Rate: $10 Per Person
Say YES to yourself and gather with our Health & Lifestyle Specialist, Dee Reddick, to enjoy topics ranging from meal planning to making changes and taking chances in a friendly, open environment.

Intro to EFT

Friday, October 31:  4:00 pm

Rate: $10 Per Person
Kerissa Kuis, our Holistic Health Coach, will introduce you to Emotional Freedome Technique (EFT), a self-acupuncture "tapping" approach that utilizes energy pathways throughout the body.

Manifesting Miracles

Friday, November 7:  4:00 pm

Rate:  $10 Per Person
Do you want to connect with your purpose and live the life you love? During this workshop, you will learn 10 steps to manifesting miracles.

Intro to EFT

Friday, November 14:  4:00 pm

Rate: $10 Per Person
Kerissa Kuis, our Holistic Health Coach, will introduce you to Emotional Freedome Technique (EFT), a self-acupuncture "tapping" approach that utilizes energy pathways throughout the body.

Gratitude Workshop

Friday, November 28:  4:00 pm

Rate:  $10 Per Person
When you are grateful for what you have, you get more of what you want. In addition, gratitude exercises have been proven to help lower stress and improve memory. This practical interactive workshop will teach you meditations and exercises you can do daily to increase your attitude of gratitude. 


Mind & Body Classes

Join us for relaxing exercise classes to brighten your mood and strengthen your body and mind. Classes may be held outside, weather permitting. Please dress appropriately.

Amenity

Date & Time

Resistance Band Circuit Training

Wednesday, October 29: 9:00 am

Rate: $10 Per Person | 1-Hour, 15-Minute Class
This active series program combines cardio and plyometric/light strength training. Keep your personal goals in mind as you keep your body moving with the use of resistance bands and repetition training.  

Seated Guided Healing Meditation

Saturdays: 8:10 am

Rate:  $10 Per Person | 50-Minute Class
Please arrive at 8:00 am to prepare for meditation. A peaceful yet energizing start to your day. 

Tai Chi

Class cancelled Saturday, November 29.
Saturdays:
  9:00 am

Rate:  $10 Per Person | 1-Hour Class
A beneficial low-impact, slow pace exercise.

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Vinyasa Yoga Classes

Vinyasa means “breath-synchronized movement,” and Vinyasa Yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements flow smoothly and are almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow. These classes are adaptable for all Yogi Levels.

Amenity

Date & Time

Unwind Slow Flow YogaFridays, October 31:  5:30 pm
Friday, November 21: 5:30 pm

Rate: $10 Per Person | 1-Hour, 15-Minute Class
Come unwind on your mat at the end of your day. This class is a relaxing version of Vinyasa flow with emphasis on continuous movement and coordination of the breath.

Mid-Day Pick Me Up Yoga FlowSaturday, October 25: 12:00 pm & 2:00 pm
Saturday, November 29:  12:00 pm & 2:00 pm

Rate: $10 Per Person | 1-Hour Class
Looking for an afternoon pick me up to help continue on with your day? Need a healthy jolt of energy before heading to lunch? This power hour consists of invigorating Vinyasa flows, power sequencing and a strong emphasis on the breath.

Vacationer's Sunrise Vinyasa YogaSunday, October 26:  7:30 am
Sunday, November 30:  7:30 am

Rate: $10 Per Person | 1-Hour, 15-Minute Class
Start your day off right by bringing energy to your body and mind. This class consists of sequencing poses through a moderate Vinyasa flow while focusing on the breath. All skill levels welcome.

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