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HOLISTIC PATHWAYS

    Holistic Pathways offer a variety of wellness classes and discussions focused around fitness, health and well-being. Each class is held at the Holistic Healing Center, located at Nemacolin's Horizon Point unless otherwise specified. For more information, please contact the Holistic Healing Center at 724.329.6411.

    February Wellness Classes

    • Yoga & Fitness Classes

      Join us for relaxing exercise classes to brighten your mood and strengthen your body.

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      We - 3:00 pm

      Restorative Yoga

      A practice designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support postures, while gently stretching and strength...
      We 01/20 - 02/24

      Restorative Yoga

      A practice designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support postures, while gently stretching and strengthening the body. Appropriate for all levels.

      Rate: $10 Per Person

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      Sa - 9:00 am

      Intro to Tai Chi

      Tai Chi, derived from Chinese martial arts, features slow, smooth, flowing exercise movements which relaxes the mind and invigorates the body. Tai Chi has been shown to reduce stress and anx...
      Sa 01/23 - 02/27

      Intro to Tai Chi

      Tai Chi, derived from Chinese martial arts, features slow, smooth, flowing exercise movements which relaxes the mind and invigorates the body. Tai Chi has been shown to reduce stress and anxiety, improve balance, and provides many similar benefits associated with meditation. If accompanied by an adult, children 12 and over are welcome.

      Rate:  $10 Per Person

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      Sa - 2:00 pm

      Pick-Me-Up Yoga Flow

      Looking for an afternoon pick me up to help continue on with your day? This power hour consist of invigorating Vinyasa flow, power sequencing and a strong emphasis on the breath. Welcomes ag...
      Sa 01/23 - 02/27

      Pick-Me-Up Yoga Flow

      Looking for an afternoon pick me up to help continue on with your day? This power hour consist of invigorating Vinyasa flow, power sequencing and a strong emphasis on the breath. Welcomes ages 12 and over if accompanied by an adult.

      Rate:  $10 Per Person


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      Su 1:00 pm

      Partner's Yoga

      Deepen your yoga practice and enhance your relationship with our light-hearted partner yoga class for both couples and friends.
      Rate; $10 Per Person
      Su 02/14

      Partner's Yoga

      Deepen your yoga practice and enhance your relationship with our light-hearted partner yoga class for both couples and friends.

      Rate; $10 Per Person

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      Mo 9:00 am

      Hold Everything Yoga


      Take a break from your flow practice with Iyengar-inspired poses. Positions and movement are kept to a minimum in this class designed to enhance any yoga practice, while providing parti...
      Mo 02/15

      Hold Everything Yoga

      Take a break from your flow practice with Iyengar-inspired poses. Positions and movement are kept to a minimum in this class designed to enhance any yoga practice, while providing participants an opportunity to look inward, deepen stretches and improve balance.

      Rate: $10 Per Person

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      Th - 3:00 pm

      Music Yoga Flow

      A fun, playful and creatively sequenced vinyasa-style yoga class, choreographed to music relating to theme, intention and focus of the class. Expect to leave feeling happy, relaxed and motiv...
      Th 02/18 - 02/25

      Music Yoga Flow

      A fun, playful and creatively sequenced vinyasa-style yoga class, choreographed to music relating to theme, intention and focus of the class. Expect to leave feeling happy, relaxed and motivated! For beginner to advanced level students.

      Rate: $10 Per Person



    • Meditative and Refective Wellness Classes

      Holistic healing sessions that will revive and rejuvinate the mind, body and soul.

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      Sa - 8:10 am

      Guided Healing Meditation

      Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation. This guided class combines a unique blend of time-honored traditions from multiple countrie...
      Sa 01/23 - 02/27

      Guided Healing Meditation

      Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation. This guided class combines a unique blend of time-honored traditions from multiple countries. If accompanied by an adult, children 12 and over are welcome.

      Rate: $10 Per Person| 50-Minute Session

      Please arrive at 8:00 am to prepare for meditation.

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      Tu - 3:00 pm

      Breathing Exercises

      Learn simple, yet effective breathing techniques that can be incorporated into any part of your day to increase oxygen levels ultimately bringing clarity, focus and longevity.
      Rate: ...
      Tu 01/26 - 02/23

      Breathing Exercises

      Learn simple, yet effective breathing techniques that can be incorporated into any part of your day to increase oxygen levels ultimately bringing clarity, focus and longevity.

      Rate:  $10 Per Person

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      Su - 8:45 am - 9:15 am Falling Rock

      Morning Tune-Up

      Loosen your low back and relax yoru shoulders with this simple, yet effective self-massage class. Please meet in in the Falling Rock lobby.
      Rate: Complimentary
      Su 02/07 - 02/28

      Morning Tune-Up

      Loosen your low back and relax yoru shoulders with this simple, yet effective self-massage class. Please meet in in the Falling Rock lobby.

      Rate: Complimentary



    • Discussions & Seminars

      Inspiring workshops aimed to guide you in the journey to a healthier, happier self. 

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      Sa - 1:00 pm

      Essential Oils for Home & Health

      Learn to successfully use essential oils for health and well-being. Receive in-depth profiles of three of the most commonly used essential oils, including botanical information, clinical app...
      Sa 01/23 - 02/27

      Essential Oils for Home & Health

      Learn to successfully use essential oils for health and well-being. Receive in-depth profiles of three of the most commonly used essential oils, including botanical information, clinical application, pictures and recipes.

      • Discover how to replace toxic household cleaners.
      • Learn about the powerful effects of essential oils on nervous tension, tight muscles and anxiety.
      • Boost your immune system naturally to avoid colds and the flu.
      • Add sizzle to your love life with the potent aphrodisiac essential oils.

      You will leave the workshop with a product that you have made and have recipes and basic knowledge of using essential oils in your life. 

      Rate:  $15 Per Person



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