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HOLISTIC PATHWAYS

    Holistic Pathways offer a variety of wellness classes and discussions focused around fitness, health and well-being. Each class is held at the Holistic Healing Center, located at Nemacolin's Horizon Point unless otherwise specified. For more information, please contact the Holistic Healing Center at 724.329.6411.

    April Wellness Schedule     May Wellness Schedule

    • Weekday Classes

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      Tu - 3:00 pm

      Breathing Exercises

      Learn simple, yet effective breathing techniques that can be incorporated into any part of your day to increase oxygen levels ultimately bringing clarity, focus and longevity.
      Rate: $10 ...
      Tu 05/03 - 05/31

      Breathing Exercises

      Learn simple, yet effective breathing techniques that can be incorporated into any part of your day to increase oxygen levels ultimately bringing clarity, focus and longevity.

      Rate: $10 Per Person

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      We - 3:00 pm

      Restorative Yoga

      A practice designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support postures, while gently stretching and strength...
      We 05/04 - 05/25

      Restorative Yoga

      A practice designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support postures, while gently stretching and strengthening the body. Appropriate for all levels.

      Rate: $10 Per Person

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      Th - 3:00 pm

      Yang Flow With Yin Cool Down

      Class begins with vinyasa style yoga for all levels focusing on building strength, flexibility and balance and finishes with yin yoga poses. Yin poses are held for one to ten minutes, using ...
      Th 05/05 - 05/26

      Yang Flow With Yin Cool Down

      Class begins with vinyasa style yoga for all levels focusing on building strength, flexibility and balance and finishes with yin yoga poses. Yin poses are held for one to ten minutes, using an emphasis on the breath with the purpose of deep stretching and increasing circulation in the joints and connective tissue.

      Rate: $10 Per Person



    • Saturday Classes

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      Sa - 1:00 pm

      Essential Oils for Home & Health

      Learn to successfully use essential oils for health and well-being. Receive in-depth profiles of three of the most commonly used essential oils, including botanical information, clinical app...
      Sa 04/30 - 05/28

      Essential Oils for Home & Health

      Learn to successfully use essential oils for health and well-being. Receive in-depth profiles of three of the most commonly used essential oils, including botanical information, clinical application, pictures and recipes.

      • Discover how to replace toxic household cleaners.
      • Learn about the powerful effects of essential oils on nervous tension, tight muscles and anxiety.
      • Boost your immune system naturally to avoid colds and the flu.
      • Add sizzle to your love life with the potent aphrodisiac essential oils.

      You will leave the workshop with a product that you have made and have recipes and basic knowledge of using essential oils in your life.

      Rate: $15 Per Person

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      Sa - 2:00 pm

      Pick Me Up Yoga

      Looking for an afternoon pick me up to help continue on with your day? This power hour consist of invigorating Vinyasa flow, power sequencing and a strong emphasis on the breath. Welcomes ag...
      Sa 04/30 - 05/28

      Pick Me Up Yoga

      Looking for an afternoon pick me up to help continue on with your day? This power hour consist of invigorating Vinyasa flow, power sequencing and a strong emphasis on the breath. Welcomes ages 12 and over if accompanied by an adult.

      Rate: $10 Per Person

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      Sa - 8:10 am

      Guided Healing Meditation

      Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation. This guided class combines a unique blend of time-honored traditions from multiple countrie...
      Sa 04/30 - 05/28

      Guided Healing Meditation

      Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation. This guided class combines a unique blend of time-honored traditions from multiple countries. If accompanied by an adult, children 12 and over are welcome.

      Rate: $10 Per Person | 50-Minute Session

      Please arrive at 8:00 am to prepare for meditation.

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      Sa - 10:00 am

      Tai Chi

      Tai Chi, derived from Chinese martial arts, features slow, smooth, flowing exercise movements which relaxes the mind and invigorates the body. Tai Chi has been shown to reduce stress and anx...
      Sa 04/30 - 05/28

      Tai Chi

      Tai Chi, derived from Chinese martial arts, features slow, smooth, flowing exercise movements which relaxes the mind and invigorates the body. Tai Chi has been shown to reduce stress and anxiety, improve balance, and provides many similar benefits associated with meditation. If accompanied by an adult, children 12 and over are welcome. Please meet in Falling Rock Lobby.

      Rate: $10 Per Person



    • Sunday Classes


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      Su 10:30 am

      Daily Wellness Routine

      Enhance your current daily rituals with wellness routine options that are practical yet incredible impactful when practiced regularly. Begin to understand, expand upon, and incorporate ...
      Su 05/01

      Daily Wellness Routine

      Enhance your current daily rituals with wellness routine options that are practical yet incredible impactful when practiced regularly. Begin to understand, expand upon, and incorporate daily holistic practices that promote well-being, relieve stress and improve your overall health. 

      Rate: $10 Per Person

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      Su 10:30 am

      Tai Chi

      Tai Chi, derived from Chinese martial arts, features slow, smooth, flowing exercise movements which relaxes the mind and invigorates the body. Tai Chi has been shown to reduce stress and anx...
      Su 05/08

      Tai Chi

      Tai Chi, derived from Chinese martial arts, features slow, smooth, flowing exercise movements which relaxes the mind and invigorates the body. Tai Chi has been shown to reduce stress and anxiety, improve balance, and provides many similar benefits associated with meditation. If accompanied by an adult, children 12 and over are welcome. Please meet in Falling Rock Lobby.

      Rate: $10 Per Person

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      Su 10:30 am

      Labyrinth Meditation Walk

      A fun and meditative ancient practice used to enhance relaxation, concentration, intuition, communication, cooperation and celebration.
      Rate: $10 Per Person
      Su 05/15

      Labyrinth Meditation Walk

      A fun and meditative ancient practice used to enhance relaxation, concentration, intuition, communication, cooperation and celebration.

      Rate: $10 Per Person

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      Su 10:30 am

      Walk & Yoga

      Unplug and enjoy nature, and pause for light stretching during this walk and yoga session around property. Please dress appropriately according to the weather, as the walk is fully outdoors....
      Su 05/22

      Walk & Yoga

      Unplug and enjoy nature, and pause for light stretching during this walk and yoga session around property. Please dress appropriately according to the weather, as the walk is fully outdoors.

      Rate: $10 Per Person

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      Su 2:00 pm Location

      Pick Me Up Yoga

      Looking for an afternoon pick me up to help continue on with your day? This power hour consist of invigorating Vinyasa flow, power sequencing and a strong emphasis on the breath. Welcomes ag...
      Su 05/29

      Pick Me Up Yoga

      Looking for an afternoon pick me up to help continue on with your day? This power hour consist of invigorating Vinyasa flow, power sequencing and a strong emphasis on the breath. Welcomes ages 12 and over if accompanied by an adult.

      Rate: $10 Per Person

      Learn More »
      Su 8:10 am

      Guided Meditation

      Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation. This guided class combines a unique blend of time-honored traditions from multiple countrie...
      Su 05/29

      Guided Meditation

      Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation. This guided class combines a unique blend of time-honored traditions from multiple countries. If accompanied by an adult, children 12 and over are welcome.

      Rate: $10 Per Person | 50-Minute Session

      Please arrive at 8:00 am to prepare for meditation.



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