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Wellness Classes

    Holistic Pathways offer a variety of wellness classes and discussions focused around fitness, health and well-being. Each class will be held at the Holistic Healing Center, located at Nemacolin's Horizon Point. For more information, please contact the Holistic Healing Center at 724.329.6411

    • Group Discussions & Seminars

      Inspiring workshops aimed to guide you in the journey to a healthier, happier self.

      • Amenity

        Date & Tme

      • The Map Meeting: Guide for Weight Loss

        Saturday, February 28: 11:00 am

        Rate: $10 Per Person

        GPS Guidance for Weight Loss. With so much conflicting advice on weight loss, it is essential to design your own road map. Come to “The Map Meeting” for directions and inspiration.

      • Manifesting Miracles

        Friday, March 6: 4:00 pm
        Friday, March 27:  3:00 pm

        Rate:  $10 Per Person

        Do you want to connect with your purpose and live the life you love? Do you want to learn to expect miracles in your life and watch them show up?  During this workshop, you will learn Kerissa Kuis’ 10 steps to Manifesting Miracles.  

      • Stress Management

        Friday, March 13:  4:00 pm

        Rate:  $10 Per Person

        During this workshop you will learn about what stress is, what it can do to you if it is left unchecked, and how you can manage it more effectively in your life. In addition, you will be given simple effective exercises to do anywhere in minutes to reverse the stress response.  

    • Interactive Wellness Classes

      Holistic healing sessions that will revive and rejuvinate the mind, body and soul.

      • Amenity

        Date & Tme

      • Group Hypnosis

        Saturday, February 28: 10:00 am
        Saturdays, March 7, 21 & 28:  10:00 am

        Rate: $15 Per Person

        You will learn how group hypnosis and trance will benefit your mind and body. Over the ages, trance has been beneficial in assisting with weight loss, smoking cessation pain management, assertiveness, as well as medical and spiritual healing. Walk away from thisgentle introductory class with a feeling of rejuvenation and a sense of calm.

      • Group Acupuncture Session

        Sundays: 10:00 am

        Rate: $10 Per Person

        A wonderful way to learn about acupuncture and become introduced to the power of acupuncture needles, group acupuncture allows a communal spirit to permeate the acupuncture session. Group acupuncture can be used to address specific ailments like physical pain or simply to induce relaxation, reduce stress or improve energy flow. Limit 10 people per session. Offered on a first come, first serve basis.

      • Mind & Body Class with Adam

        Sundays, March 1, 8 & 22:  11:00 am
        Sunday, March 29:  8:30 am

        New Introductory Special with Holistic Psychologist: $15 Per Person

        Participate with our Holistic Psychologist, Adam Sedlock, in understanding how our body and mind are intertwined, With a lifestyle assessment, you will identify coping skills to aid in the control of your life in the areas of Self and Spiritual-Awareness, Confidence Aquisition and Stress Reduction. This class will provide you with practical knowledge on how our mind and body relate.

    • Fitness Classes

      Join us for relaxing exercise classes to brighten your mood and strengthen your body.

      • Amenity

        Date & Tme

      • Seated Guided Healing Meditation

        Saturdays: 8:10 am

        Rate:  $10 Per Person | 50-Minute Class
        Please arrive at 8:00 am to prepare for meditation.
        Join our Lead Acupuncturist, Alik Minikhanov, in this unique guided meditation session. Alik will create an atmosphere of calmness which allows your body to become still before walking you through a gentle meditation. Good for beginners.

      • Chi-Lates

        Saturday, February 28:  9:00 am

        Rate: $10 Per Person

        Tai Chi and Pilates combined for a one-two punch!

      • Intro to Tai Chi

        Saturdays in March:  9:00 am

        Rate:  $10 Per Person

      • Mid-Day Pick Me Up Yoga Flow

        Saturdays:  12:00 pm & 2:00 pm

        Rate:  $10 Per Person

        This class is a relaxing version of Vinyasa flow with emphasis on continuous movement and coordination of the breath. Beneficial for all levels.


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