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HOLISTIC PATHWAYS

    Holistic Pathways offer a variety of wellness classes and discussions focused around fitness, health and well-being. Each class is held at the Holistic Healing Center, located at Nemacolin's Horizon Point. For more information, please contact the Holistic Healing Center at 724.329.6411.

    September Events Brochure


    • Yoga & Fitness Classes

      Join us for relaxing exercise classes to brighten your mood and strengthen your body.

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      Th - 2:00 pm

      YOMAC

      Rate:  $75 Per Person | Reservations Required
      Join us for an 80-minute class combining gentle YOga with Massage and ACupuncrture; it's the perfect combination for optimum healt...
      Th 08/27 - 09/24

      YOMAC

      Rate:  $75 Per Person | Reservations Required

      Join us for an 80-minute class combining gentle YOga with Massage and ACupuncrture; it's the perfect combination for optimum health! 

      The Benefits include:
      Massage and yoga each help your body become more flexible, yoga works to gradually increase your stretching ability and massage will assist in relaxing deep muscles and connective tissue, boost natural lubricates in the joints to improve performance of your yoga session. Acupuncture will help relax areas of the body where there are muscles spasms or pain, keeping your mind and body relaxed and in balance.

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      Sa - 9:00 am

      Intro to Tai Chi

      Rate:  $10 Per Person
      Not available Saturday, August 8, 2015.
      Tai Chi, derived from Chinese martial arts, features slow, smooth, flowing exercise movements which relaxes the min...
      Sa 08/29 - 09/26

      Intro to Tai Chi

      Rate:  $10 Per Person

      Not available Saturday, August 8, 2015.

      Tai Chi, derived from Chinese martial arts, features slow, smooth, flowing exercise movements which relaxes the mind and invigorates the body. Tai Chi has been shown to reduce stress and anxiety, improve balance, and provides many similar benefits associated with meditation. If accompanied by an adult, children 12 and over are welcome.

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      Sa - 2:00 pm

      Pick-Me-Up Yoga Flow

      Rate:  $10 Per Person
      Looking for an afternoon pick me up to help continue on with your day? This power hour consist of invigorating Vinyasa flow, power sequencing and a strong emph...
      Sa 08/29 - 09/26

      Pick-Me-Up Yoga Flow

      Rate:  $10 Per Person

      Looking for an afternoon pick me up to help continue on with your day? This power hour consist of invigorating Vinyasa flow, power sequencing and a strong emphasis on the breath. Welcomes ages 12 and over if accompanied by an adult.

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      We - 3:00

      Restorative Yoga

      Rate: $10 Per Person
      A practice designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while g...
      We 09/02 - 09/30

      Restorative Yoga

      Rate: $10 Per Person

      A practice designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. Appropriate for all levels.

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      Fr, Su - 8:00 pm Woodlands Spa Fitness Room

      Evening Yoga

      Rate: $10 Per Person
      The sister sciences of Yoga and Ayurveda are inextricably linked. It is similar to dieting without exercising – the results are much better when you combine both pra...
      Fr, Su 09/04 - 09/06

      Evening Yoga

      Rate: $10 Per Person

      The sister sciences of Yoga and Ayurveda are inextricably linked. It is similar to dieting without exercising – the results are much better when you combine both practices. Likewise, Dosha-Yoga is powerful in that it prescribes a yoga sequence personalized for you. Learn how to modify your practice based upon your individual constitution. Applicable for all levels.

      Click Here to learn more about the Ayurveda Sanctuary.

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      Mo, Sa - Su - 7:00 am Woodlands Spa Fitness Room

      Sunrise Yoga

      Rate:  $10 Per Person
      The sister sciences of Yoga and Ayurveda are inextricably linked. It is similar to dieting without exercising – the results are much better when you combine bo...
      Mo, Sa - Su 09/05 - 09/07

      Sunrise Yoga

      Rate:  $10 Per Person

      The sister sciences of Yoga and Ayurveda are inextricably linked. It is similar to dieting without exercising – the results are much better when you combine both practices. Likewise, Dosha-Yoga is powerful in that it prescribes a yoga sequence personalized for you. Learn how to modify your practice based upon your individual constitution. Applicable for all levels.

      Click Here to learn more about the Ayurveda Sanctuary.

      Learn More »
      Su 9:00 am

      Walk & Yoga

      Rate:  $10 Per Person
      Unplug and enjoy nature, and pause for light stretching during this yoga/walk session.
      Su 09/20

      Walk & Yoga

      Rate:  $10 Per Person

      Unplug and enjoy nature, and pause for light stretching during this yoga/walk session.

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      Su 9:00 am

      Foam Roller Workout

      Rate:  $10 Per Person
      Multi-dimentional, cutting edge body bar and foam roller workout and stretch.
      Su 09/27

      Foam Roller Workout

      Rate:  $10 Per Person

      Multi-dimentional, cutting edge body bar and foam roller workout and stretch.



    • Interactive Wellness Classes

      Holistic healing sessions that will revive and rejuvinate the mind, body and soul.

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      Tu - 3:00 pm

      Breathing Exercises

      Rate:  $10 Per Person
      Learn simple, yet effective breathing techniques that can be incorporated into any part of your day to increase oxygen levels ultimately bringing clarity, focu...
      Tu 08/25 - 09/29

      Breathing Exercises

      Rate:  $10 Per Person

      Learn simple, yet effective breathing techniques that can be incorporated into any part of your day to increase oxygen levels ultimately bringing clarity, focus and longevity.

      Learn More »
      Sa - 8:10 am

      Guided Healing Meditation

      Rate: $10 Per Person | 50-Minute Session
      Please arrive at 8:00 am to prepare for meditation.
      Evolve into a more peaceful, balanced person with the calming, introspective nature of me...
      Sa 08/29 - 09/26

      Guided Healing Meditation

      Rate: $10 Per Person | 50-Minute Session

      Please arrive at 8:00 am to prepare for meditation.

      Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation. This guided class combines a unique blend of time-honored traditions from multiple countries. If accompanied by an adult, children 12 and over are welcome.

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      Su 9:00 am

      Group Acupuncture

      Rate:  $30 Per Person
      A wonderful way to learn about acupuncture and become introduced to the power of the practice, group acupuncture allows a communal spirit to permeate the ...
      Su 09/13

      Group Acupuncture

      Rate:  $30 Per Person

      A wonderful way to learn about acupuncture and become introduced to the power of the practice, group acupuncture allows a communal spirit to permeate the session. Group acupuncture can be used to address specific ailments like physical pain or simply to induce relaxation, reduce stress or improve energy flow. Limited class size. Reservations requested.

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      Fr 5:00 pm

      Free Your Mind With Art & Wine

      Rate: $50 Per Person | Reservations Required
      Learn graphite drawing in a healthy, light atmosphere with wine and healthy snacks! Class space limited.
      Fr 09/25

      Free Your Mind With Art & Wine

      Rate: $50 Per Person | Reservations Required

      Learn graphite drawing in a healthy, light atmosphere with wine and healthy snacks! Class space limited.



    • Discussions & Seminars

      Inspiring workshops aimed to guide you in the journey to a healthier, happier self. 

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      Sa - 1:00 pm - 2:00 pm

      What's the Scoop With Essential Oils?

      Rate:  $25 Per Person
      Class cancelled September 5 & 19, 2015.Learn to successfully use essential oils for health and well-being. Receive in-depth profiles of 3 of the most commo...
      Sa 08/29 - 09/26

      What's the Scoop With Essential Oils?

      Rate:  $25 Per Person

      Class cancelled September 5 & 19, 2015.
      Learn to successfully use essential oils for health and well-being. Receive in-depth profiles of 3 of the most commonly used essential oils, including botanical information, clinical application, pictures and recipes.

      • Discover how to replace toxic household cleaners.
      • Learn about the powerful effects of essential oils on nervous tension, tight muscles and anxiety.
      • Boost your immune system naturally to avoid colds and the flu.
      • Add sizzle to your love life with the potent aphrodisiac essential oils.

      You will leave the workshop with a product that you have made and have recipes and basic knowledge of using essential oils in your life. 

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      Sa 1:00 pm

      Why Should I Care About Ayurveda?

      Rate:  $10 Per Person
      Ayurveda is a holistic system of medicine that has been practiced in India for over 5,000 years. Spreading to the West as a “sister science” of Yoga, it offers...
      Sa 09/05

      Why Should I Care About Ayurveda?

      Rate:  $10 Per Person

      Ayurveda is a holistic system of medicine that has been practiced in India for over 5,000 years. Spreading to the West as a “sister science” of Yoga, it offers tremendous insight into how we can live healthier, more balanced lives. Through understanding our connectedness to nature, Ayurveda sees each person as a unique combination of the 5 elements – ether, air, fire, water, and earth. These elements come together in different ways to form different body types, personality traits and tendencies for specific diseases. In this workshop, we will discuss how to understand your constitution, and how this information can help you to find your unique state of balanced health. We will discuss how to use food as “medicine,” as well how to improve digestion and increase immunity through simple Ayurvedic recipes and remedies.

      Click Here to learn more about the Ayurveda Sanctuary at Nemacolin September 4-11.

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      Su 1:00 pm

      What the Heck Can I Eat, Anyway?

      Rate:  $10 Per Person
      You are what you eat, and you ALSO are what you do not digest. Come explore the basic principles of balanced nutrition according to the time-honored and h...
      Su 09/06

      What the Heck Can I Eat, Anyway?

      Rate:  $10 Per Person

      You are what you eat, and you ALSO are what you do not digest. Come explore the basic principles of balanced nutrition according to the time-honored and holistic path of Ayurveda. Learn how to get the most out of your food choices as well as easy, natural ways to improve your overall energy, metabolism, and digestion.

      We will discuss:

      • Eating Right for your Metabolic Body type
      • Simple Daily Rituals for Optimal Digestion
      • Principles of Proper Food Combining
      • Causes of Gas, Heartburn, Indigestion and Constipation
      • Ayurvedic Remedies
      • Easy relaxation techniques for after-eating to help with assimilation of your food

      No previous experience with Ayurveda is necessary. Just an interestedness and willingness to have fun!

      Takeaways: Recipes, handouts and samples.

      Click Here to learn more about the Ayurveda Sanctuary at Nemacolin September 4-11. 

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      Mo 1:00 pm

      What on Earth is Dinacharya?

      Rate: $10 Per Person
      It is a Sanskrit word meaning daily routine. We will explore how simple, routine practices can bring enjoyment, peace and improved health into our lives.  Over ...
      Mo 09/07

      What on Earth is Dinacharya?

      Rate: $10 Per Person

      It is a Sanskrit word meaning daily routine. We will explore how simple, routine practices can bring enjoyment, peace and improved health into our lives.  Over time, many of us have developed routines and habits not so beneficial to our minds and bodies. It is not uncommon to feel scattered as we rush through daily activities or to feel exhausted at the end of the day, only to go to bed feeling anxious and restless. Several cleansing techniques will be covered in depth; we will also discuss the benefits of daily tongue scraping and therapeutic oil massage. We will also briefly look at some herbal supplements and general guidelines for eating appropriately in each season.

      Click Here to learn more about the Ayurveda Sanctuary at Nemacolin September 4-11.

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      Sa 1:00 pm

      Becoming "Stress Hardy"

      Rate: $10 Per Person
      Learn how chronic stress affects our health, from weight gain to mood, and discuss what we can do about it.
      Sa 09/19

      Becoming "Stress Hardy"

      Rate: $10 Per Person

      Learn how chronic stress affects our health, from weight gain to mood, and discuss what we can do about it.



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