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Wellness Classes

    Holistic Pathways offer a variety of wellness classes focused around fitness, health, and well-being. Each class will be held at the Holistic Healing Center, located at Nemacolin's Horizon Point. For more information, please contact the Holistic Healing Center at 724.329.6411.

    • Interactive Wellness Classes

      Join Dee Reddick, Health and Lifestyle Specialist, and Kerissa Kuis, Holistic Life Coach and Wellness Practitioner, at the Holistic Healing Center for inspiring classes aimed to guide you in the journey to a healthier, happier self. Dee welcomes you to educate and encourage healthy weight-loss and well-being; Kerissa offers knowledge-based talks on self-empowerment and healthy habits. Join us for this brief but impactful hour of inspiration!

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      • Gratitude Workshop

        Friday, November 28:  4:00 pm

        Rate:  $10 Per Person
        When you are grateful for what you have, you get more of what you want. In addition, gratitude exercises have been proven to help lower stress and improve memory. This practical interactive workshop will teach you meditations and exercises you can do daily to increase your attitude of gratitude.

      • Stress Management

        Friday, December 5:  4:00 pm

        Rate:  $10 Per Person
        During this workshop you will learn about what stress is, what it can do to you if it is left unchecked and how you can manage it more effectively in your life. You will be given simple, yet effective exercises to do anywhere in minutes to reverse the stress response.

      • Sugar Blues

        Friday, December 12:  4:00 pm

        Rate:  $10 Per Person
        Join Kerissa as she teaches you the top ways sugar is negatively affecting your health and happiness, and how to rid your body of cravings.

      • Intro to Emotional Freedom Technique

        Friday, December 19:  4:00 pm

        Learn EFT, the self-acupuncture “tapping” technique that utilizes the Chinese meridian system or energy pathways throughout the body.

      • Move Aside Roadblocks for 2015

        Class cancelled November 29th.
        Saturdays:  10:00 am

        Rate: $10 Per Person
        In all medicine, both Eastern and Western, a blocked pathway is detrimental to our health. Join Dee Reddick in a journey that will help you see why there are barriers in our lives and how we have the power to simply move them out of our way.

      • Grasping the Holistic Approach

        Saturdays:  1:00 pm

        Rate: Complimentary
        Not sure what “Holistic Healing” means, how you could incorporate it into your life, or even if it’s for you? Spend a few moments with the professionals at the Holistic Healing Center and learn about energy work, acupuncture, exercise services for healthy living and other healing modalities. All participants receive 10% off newly booked service or complimentary access to one holistic pathway class.

      • Reflection & Renewal

        Friday, December 26:  4:00 pm

        Rate:  $10 Per Person
        During this 60 minute workshop we will do a meditation that will help you reflect on the past year. Immediately following, we will work on your 2015 intention statement and set goals for the year to renew yourself.

    • Mind & Body Classes

      Join us for relaxing exercise classes to brighten your mood and strengthen your body and mind.

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      • Seated Guided Healing Meditation

        Saturdays: 8:10 am

        Rate:  $10 Per Person | 50-Minute Class
        Please arrive at 8:00 am to prepare for meditation.
        Join our Lead Acupuncturist, Alik Minikhanov, in this unique guided meditation session. Alik will create an atmosphere of calmness which allows your body to become still before walking you through a gentle meditation. Good for beginners.

      • Maximizing Mobility & Relaxation

        Class cancelled November 29th.
        Saturdays:  9:00 am

        Rate:  $10 Per Person | 1-Hour Class
        Unique exercises to enhance joint extensibility and release muscle tension and stress.

      • 5 Tibetan Exercises

        Class cancelled November 30th.
        Sundays: 9:00 am

        Rate: $10 Per Person
        Looking for a simple take home routine to improve your health and daily living? Experience and learn the secrets of this ancient yoga like exercise aimed to increase your well-being and promote longevity.

      • Group Acupuncture Session

        Class cancelled November 30th.
        Sundays: 10:00 am & 1:30 pm

        Rate: $10 Per Person
        A wonderful way to learn about acupuncture and become introduced to the power of acupuncture needles, group acupuncture - as the name suggests - allows a communal spirit to permeate the acupuncture session. Group acupuncture can be used to address specific ailments like physical pain or simply to induce relaxation, reduce stress or improve energy flow.
        Limit 10 people per session. Offered on a first come, first serve basis.

    • Vinyasa Yoga Classes

      Vinyasa means “breath-synchronized movement,” and Vinyasa Yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements flow smoothly and are almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow. These classes are adaptable for all Yogi Levels.

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      • Mid-Day Pick Me Up Yoga Flow

        Saturdays:  12:00 pm & 2:00 pm

        Rate: $10 Per Person | 1-Hour, 15-Minute Class
        Come unwind on your mat at the end of your day. This class is a relaxing version of Vinyasa flow with emphasis on continuous movement and coordination of the breath. 

      • Vacationer's Sunrise Vinyasa Yoga

        Sunday, November 30:  7:30 am

        Rate: $10 Per Person | 1-Hour, 15-Minute Class
        Start your day off right by bringing energy to your body and mind. This class consists of sequencing poses through a moderate Vinyasa flow while focusing on the breath. All skill levels welcome.


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