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Wellness Classes

    Holistic Pathways offer a variety of wellness classes focused around fitness, health, and well-being. Each class will be held at the Holistic Healing Center, located at Nemacolin's Horizon Point. For more information, please contact the Holistic Healing Center at 724.329.6411.

    • Interactive Wellness Classes

      Join Dee Reddick, Health and Lifestyle Specialist, and Kerissa Kuis, Holistic Life Coach and Wellness Practitioner, at the Holistic Healing Center for inspiring classes aimed to guide you in the journey to a healthier, happier self. Dee welcomes you to educate and encourage healthy weight-loss and well-being; Kerissa offers knowledge-based talks on self-empowerment and healthy habits. Join us for this brief but impactful hour of inspiration!

      • Amenity

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      • Skill Power vs Will Power

        Class cancelled November 29th.
        Saturdays:  10:00 am

        Rate: $10 Per Person
        Join our Health & Lifestyle Specialist, Dee Reddick, and discuss building a skill base that will assist you in making healthy choices. Fine tune your will power into skill power.

      • Grasping the Holistic Approach

        Saturdays:  1:00 pm

        Rate: Complimentary
        Not sure what “Holistic Healing” means, how you could incorporate it into your life, or even if it’s for you? Spend a few moments with the professionals at the Holistic Healing Center and learn about energy work, acupuncture, exercise services for healthy living and other healing modalities. All participants receive 10% off newly booked service or complimentary access to one holistic pathway class.

      • Gratitude Workshop

        Friday, November 28:  4:00 pm

        Rate:  $10 Per Person
        When you are grateful for what you have, you get more of what you want. In addition, gratitude exercises have been proven to help lower stress and improve memory. This practical interactive workshop will teach you meditations and exercises you can do daily to increase your attitude of gratitude.

    • Mind & Body Classes

      Join us for relaxing exercise classes to brighten your mood and strengthen your body and mind.

      • Amenity

        Date & Tme

      • Seated Guided Healing Meditation

        Saturdays: 8:10 am

        Rate:  $10 Per Person | 50-Minute Class
        Please arrive at 8:00 am to prepare for meditation.
        Join our Lead Acupuncturist, Alik Minikhanov, in this unique guided meditation session. Alik will create an atmosphere of calmness which allows your body to become still before walking you through a gentle meditation. Good for beginners.

      • Tai Chi

        Class cancelled November 29th.
        Saturdays:  9:00 am

        Rate:  $10 Per Person | 1-Hour Class
        Class may be held outside, weather permitting.
        Join our Exercise Physiologist in this easy to follow, low-impact class. Beginner or experienced, you will be amazed by the ease and flow of the class as well as your own movements.

      • 5 Tibetan Exercises

        Class cancelled November 30th.
        Sundays: 8:30 am

        Rate: $10 Per Person
        Looking for a simple take home routine to improve your health and daily living? Experience and learn the secrets of this ancient yoga like exercise aimed to increase your well-being and promote longevity.

      • Group Acupuncture Session

        Class cancelled November 30th.
        Sundays: 10:00 am

        Rate: $10 Per Person
        A wonderful way to learn about acupuncture and become introduced to the power of acupuncture needles, group acupuncture - as the name suggests - allows a communal spirit to permeate the acupuncture session. Group acupuncture can be used to address specific ailments like physical pain or simply to induce relaxation, reduce stress or improve energy flow.

    • Vinyasa Yoga Classes

      Vinyasa means “breath-synchronized movement,” and Vinyasa Yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements flow smoothly and are almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow. These classes are adaptable for all Yogi Levels.

      • Amenity

        Date & Tme

      • Mid-Day Pick Me Up Yoga Flow

        Saturdays:  12:00 pm & 2:00 pm

        Rate: $10 Per Person | 1-Hour, 15-Minute Class
        Come unwind on your mat at the end of your day. This class is a relaxing version of Vinyasa flow with emphasis on continuous movement and coordination of the breath. 

      • Unwind Slow Flow Yoga

        Friday, November 21: 4:00 pm

        Rate: $10 Per Person | 1-Hour, 15-Minute Class
        Come unwind on your mat at the end of your day. This class is a relaxing version of Vinyasa flow with emphasis on continuous movement and coordination of the breath.

      • Vacationer's Sunrise Vinyasa Yoga

        Sunday, November 30:  7:30 am

        Rate: $10 Per Person | 1-Hour, 15-Minute Class
        Start your day off right by bringing energy to your body and mind. This class consists of sequencing poses through a moderate Vinyasa flow while focusing on the breath. All skill levels welcome.


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