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Holistic Pathways

Holistic Pathways

Interactive Wellness Classes
Mind & Body Classes

The Holistic Healing Center offers a variety of Holistic Pathways focused around fitness, health, and well-being. Each class will be held at the Holistic Healing Center, located at Horizon Point. For more information, please contact the Holistic Healing Center at 724.329.6411.


Holistic Pathways:  Interactive Wellness Classes

Join Dee Reddick, Health and Lifestyle Specialist, and Kerissa Kuis, Holistic Health Coach and Wellness Practitioner, at the Holistic Healing Center for inspiring seminars aimed to guide you in the journey to a healthier, happier self. Dee welcomes you to educate and encourage healthy weight-loss and well-being; Kerissa offers knowledge-based seminars on self-empowerment and healthy habits. 

Amenity

Date & Time

Cornerstone Concepts

Thursdays:  5:30 pm

Rate: $10 Per Person
Say YES to yourself and gather with our Health & Lifestyle Specialist, Dee Reddick, to enjoy topics ranging from meal planning to making changes and taking chances in a friendly, open environment.

Skill Power vs Will Power

Saturday, October 4:  10:00 am

Rate: $10 Per Person
Join our Health & Lifestyle Specialist, Dee Reddick, and discuss building a skill base that will assist you in making healthy choices. Fine tune your will power into skill power.

Stress Management

Friday October 10:  4:00 pm

Rate: $10 Per Person
During this workshop, our Holistic Health Coach, Kerissa Kuis, will teach you about what stress is, what it can do if left unchecked, and how you can manage it more effectively in your life. You will be given simple, yet effective exercises todo anywhere in minutes to reverse the stress response.

Sugar Blues

Friday, October 24:  4:00 pm

Rate: $10 Per Person
If you are like most people, you may have some issues with sugar. Join our Holistic Health Coach, Kerissa Kuis, where you will learn the top ways sugar is negatively affecting your health and happiness and how to rid your body of cravings.

Skill Power vs Will Power

Saturday, October 25:  10:00 am

Rate: $10 Per Person
Join our Health & Lifestyle Specialist, Dee Reddick, and discuss building a skill base that will assist you in making healthy choices. Fine tune your will power into skill power.

Intro to EFT

Friday, October 31:  4:00 pm

Rate: $10 Per Person
Kerissa Kuis, our Holistic Health Coach, will introduce you to Emotional Freedome Technique (EFT), a self-acupuncture "tapping" approach that utilizes energy pathways throughout the body.


Holistic Pathways: Mind & Body Classes

Join us for relaxing exercise classes to brighten your mood and strengthen your body and mind. Classes may be held outside, weather permitting. Please dress appropriately.

Amenity

Date & Time

Resistance Band Circuit Training

Wednesdays: 9:00 am

Rate: $10 Per Person | 1-Hour, 15-Minute Class
This active series program combines cardio and plyometric/light strength training. Keep your personal goals in mind as you keep your body moving with the use of resistance bands and repetition training.  

Unwind Slow Flow Yoga

Fridays: 5:30 pm

Rate:  $10 Per Person | 1-Hour, 15-Minute Class
Come unwind on your mat at the end of your day. This class is a relaxing version of Vinyasa flow with emphasis on continuous movement and coordination of the breath. All skill levels welcome.

Seated Guided Healing Meditation

Saturdays: 8:10 am

Rate:  $10 Per Person | 50-Minute Class
Please arrive at 8:00 am to prepare for meditation. A peaceful yet energizing start to your day. 

Tai Chi

Class cancelled Saturday, October 25th.
Saturdays:  9:00 am

Rate:  $10 Per Person | 1-Hour Class
A beneficial low-impact, slow pace exercise.

Mid-Day Pick Me Up Yoga Flow

Saturdays:  12:00 pm & 2:00 pm

Rate: $10 Per Person | 1-Hour Class
Looking for an afternoon pick me up to help continue on with your day? Need a healthy jolt of energy before heading to lunch? This power hour consists of invigorating Vinyasa flows, power sequencing and a strong emphasis on the breath. All skill levels welcome.
Vacationers Sunrise Vinyasa Yoga

Sundays: 7:30 am

Rate:  $10 Per Person | 1-Hour, 15-Minute Class
Start your day off right by bringing energy to your body and mind. This class consists of sequencing poses through a moderate Vinyasa flow while focusing on the breath. All skill levels welcome.

Walking Guided Meditation

Sunday, October 12:  9:00 am

Rate:  $10 Per Person | 1-Hour Class
Walk through Robin's Holistic Garden and enjoy a peaceful yet energizing start to your day.

*Vinyasa means “breath-synchronized movement,” and Vinyasa Yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements flow smoothly and are almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow. These classes are adaptable for all Yogi Levels.

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