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Wellness Classes

    Holistic Pathways offer a variety of wellness classes focused around fitness, health and well-being. Each class will be held at the Holistic Healing Center, located at Nemacolin's Horizon Point. For more information, please contact the Holistic Healing Center at 724.329.6411.

    • Interactive Wellness Classes

      Join Dee Reddick, Health and Lifestyle Specialist, and Kerissa Kuis, Holistic Life Coach and Wellness Practitioner, at the Holistic Healing Center for inspiring classes aimed to guide you in the journey to a healthier, happier self. Dee educates and encourages healthy weight loss and well-being; Kerissa offers knowledge-based talks on self-empowerment and healthy habits. Join us for this brief but impactful hour of inspiration!

      • Amenity

        Date & Tme

      • Intro to Emotional Freedom Technique

        Friday, December 19:  4:00 pm

        Learn EFT, the self-acupuncture “tapping” technique that utilizes the Chinese meridian system or energy pathways throughout the body.

      • Reflection & Renewal

        Friday, December 26:  4:00 pm

        Rate:  $10 Per Person
        During this 60 minute workshop we will do a meditation that will help you reflect on the past year. Immediately following, we will work on your 2015 intention statement and set goals for the year to renew yourself.

      • Move Aside Roadblocks for 2015

        Class cancelled Saturday, December 27.
        Saturdays:  10:00 am

        Rate: $10 Per Person
        In all medicine, a blocked pathway is detrimental to our health. Join Dee Reddick in a journey that will help you see why there are barriers in our lives and how we have the power to simply move them out of our way.

      • Grasping the Holistic Approach

        Saturdays:  1:00 pm

        Rate: Complimentary
        Not sure what “Holistic Healing” means, how you could incorporate it into your life or if it’s for you? Spend a few moments with the professionals at the Holistic Healing Center and learn about energy work, acupuncture, exercise services for healthy living and other healing modalities. All participants receive 10% Off newly booked service or complimentary access to one Holistic Pathways class.

    • Mind & Body Classes

      Join us for relaxing exercise classes to brighten your mood and strengthen your body and mind.

      • Amenity

        Date & Tme

      • Seated Guided Healing Meditation

        Saturdays: 8:10 am

        Rate:  $10 Per Person | 50-Minute Class
        Please arrive at 8:00 am to prepare for meditation.
        Join our Lead Acupuncturist, Alik Minikhanov, in this unique guided meditation session. Alik will create an atmosphere of calmness which allows your body to become still before walking you through a gentle meditation. Good for beginners.

      • Maximizing Mobility & Relaxation

        Class cancelled Saturday, December 27.
        Saturdays:  9:00 am
        Sunday, December 28:  10:00 am

        Rate:  $10 Per Person | 1-Hour Class
        Unique exercises to enhance joint extensibility and release muscle tension and stress.

      • 5 Tibetan Exercises

        Class cancelled Sunday, December 28.
        Sundays: 9:00 am

        Rate: $10 Per Person
        Looking for a simple take home routine to improve your health and daily living? Experience and learn the secrets of this ancient yoga-like exercise aimed to increase your well-being and promote longevity.

      • Group Acupuncture Session

        Class cancelled Sunday, December 28.
        Sundays: 10:00 am & 1:30 pm

        Rate: $10 Per Person
        A wonderful way to learn about acupuncture and become introduced to the power of acupuncture needles, group acupuncture allows a communal spirit to permeate the acupuncture session. Group acupuncture can be used to address specific ailments like physical pain or simply to induce relaxation, reduce stress or improve energy flow.
        Limit 10 people per session. Offered on a first come, first serve basis.

      • Posture/Body Alignment Transformation

        Saturday, December 27:  9:00 am

        Rate: $10 Per Person
        Realign and correct common postural dysfunctions in this workout to enhance stature, movement, efficiency and vitality.

      • 5 Top Exercises to Prevent & Relieve Back Pain

        Monday, December 29:  10:00 am

        Rate: $10 Per Person
        Unique exercises for upper spine and hips, proven to reduce stress and discomfort in the lower back.

      • Chi-Lates

        Tuesday, December 30:  10:00 am

        Rate: $10 Per Person
        Fusion of Tai Chi, Qi Gong and Pilates movements to improve muscle endurance, dynamic balance and reduce stress.

    • Yoga Classes

      Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements flow smoothly and are almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow. These classes are adaptable for all yogi levels.

      • Amenity

        Date & Tme

      • Mid-Day Pick Me Up Yoga Flow

        Saturdays:  12:30 pm & 2:00 pm

        Rate: $10 Per Person | 1-Hour Class
        This class is a relaxing version of Vinyasa flow with emphasis on continuous movement and coordination of the breath. 

      • Unwind Slow Flow Yoga

        Friday, December 26:  5:30 pm

        Rate: $10 Per Person | 1-Hour, 15-Minute Class
        Come unwind on your mat at the end of the day. This class emphasises on continuous movement and coordination of the breath. All skill levels welcome.

      • Go With the Flow Yoga

        Tuesday, December 30:  2:00 pm

        Rate: $10 Per Person | 1-Hour, 15-Minute Class
        Get in the groove and find your rhythm in this fluid Vinyasa-style yoga class designed to increase mobility while energizing the body, mind, mood and spirit.

      • Hold Everything Yoga

        Wednesday, December 31:  12:00 pm

        Rate: $10 Per Person | 1-Hour, 15-Minute Class
        Iyengar-style yoga poses, which are more sustained, promote proper alignment in deep stretches while isometric positions increase strength and balance, resulting in a calm, strong vibe.


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