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Holistic Pathways

Holistic Pathways

Interactive Wellness Classes
Mind & Body Classes

The Holistic Healing Center offers a variety of Holistic Pathways focused around fitness, health, and well-being. Each class will be held at the Holistic Healing Center, located at Horizon Point. For more information, please contact the Holistic Healing Center at 724.329.6411.


Holistic Pathways:  Interactive Wellness Classes

Join Dee Reddick, Health and Lifestyle Specialist, and Kerissa Kuis, Holistic Health Coach and Wellness Practitioner, at the Holistic Healing Center for inspiring seminars aimed to guide you in the journey to a healthier, happier self. Wednesdays and Saturdays, Dee welcomes you to a new topic to educate and encourage healthy weight-loss and well-being; Fridays, Kerissa offers knowledge-based seminars on self-empowerment and healthy habits.

Thursday,
Sept 18

5:30 pm

Cornerstone Concepts to Health & Wellness with Dee Reddick

$10 Per Person
Say YES to yourself and gather with us! Enjoy topics ranging from meal planning
to making changes and taking chances in a friendly, open environment.

Friday,
Sept 19

4:00 pm

Stress Management with Kerissa Kuis

$10 Per Person
During this workshop you will learn about what stress is, what it can do to you if it is left
unchecked and how you can manage it more effectively in your life. You will be given
simple, yet effective exercises to do anywhere in minutes to reverse the stress response.  

Saturday,
Sept 20

10:00 am

Skill Power, Not Will Power with Dee Reddick

$10 Per Person
Let's discuss building a skill base that will assist is in making healthy choices.
Fine-tune your Will Power into Skill Power.

Thursday,
Sept 25

5:30 pm

Cornerstone Concepts to Health & Wellness with Dee Reddick

$10 Per Person
Say YES to yourself and gather with us! Enjoy topics ranging from meal planning
to making changes and taking chances in a friendly, open environment.

Friday,
Sept 26

4:00 pm

Sugar Blues with Kerissa Kuis

$10 Per Person
If you are like most people, you may have some issues with sugar. In this class you will learn the top ways sugar is negatively affecting your health and happiness and how to rid your body of cravings.


Holistic Pathways: Mind & Body Classes

Join us for relaxing exercise classes to brighten your mood and strengthen your body and mind. Classes may be held outside, weather permitting. Please dress appropriately.

Amenity

Date & Time

Holistic Adventure Class

Wednesdays: 9:00 am

Rate: $10 Per Person | 1-Hour, 15-Minute Class
Combine the joy oflight exercise with the beauty of Nemacolin and add a small dose of adventure during this hour and fifteen-minute outdoor wellness class. Includes a 3-mile walk or bike ride of property.

Unwind Slow Flow Yoga

Fridays: 5:30 pm

Rate:  $10 Per Person | 1-Hour, 15-Minute Class
Come unwind on your mat at the end of your day. This class is a relaxing version of Vinyasa flow with emphasis on continuous movement and coordination of the breath. All skill levels welcome.

Seated Guided Healing Meditation

Saturdays: 8:10 am

Rate:  $10 Per Person | 50-Minute Class
Please arrive at 8:00 am to prepare for meditation. A peaceful yet energizing start to your day. 

Tai Chi

Saturdays:  9:00 am

Rate:  $10 Per Person | 1-Hour Class
A beneficial low-impact, slow pace exercise.

Mid-Day Pick Me Up Yoga Flow

2:00 pm class cancelled Saturday, September 27, 2014.
Saturdays:  12:00 pm & 2:00 pm

Rate: $10 Per Person | 1-Hour Class
Looking for an afternoon pick me up to help continue on with your day? Need a healthy jolt of energy before heading to lunch? This power hour consists of invigorating Vinyasa flows, power sequencing and a strong emphasis on the breath. All skill levels welcome.
Vacationers Sunrise Vinyasa Yoga

Sundays: 7:30 am

Rate:  $10 Per Person | 1-Hour, 15-Minute Class
Start your day off right by bringing energy to your body and mind. This class consists of sequencing poses through a moderate Vinyasa flow while focusing on the breath. All skill levels welcome.

Walking Guided Meditation

Sundays:  9:00 am

Rate:  $10 Per Person | 1-Hour Class
Walk through Robin's Holistic Garden and enjoy a peaceful yet energizing start to your day.

*Vinyasa means “breath-synchronized movement,” and Vinyasa Yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements flow smoothly and are almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow. These classes are adaptable for all Yogi Levels.

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