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Holistic Pathways

Holistic Pathways

Interactive Wellness Classes
Mind & Body Classes

The Holistic Healing Center offers a variety of Holistic Pathways focused around fitness, health, and well-being. Each class will be held at the Holistic Healing Center, located at Horizon Point. For more information, please contact the Holistic Healing Center at 724.329.6411.


Holistic Pathways:  Interactive Wellness Classes

Join Dee Reddick, Health and Lifestyle Specialist, and Kerissa Kuis, Holistic Health Coach and Wellness Practitioner, at the Holistic Healing Center for inspiring seminars aimed to guide you in the journey to a healthier, happier self. Dee welcomes you to educate and encourage healthy weight-loss and well-being; Kerissa offers knowledge-based seminars on self-empowerment and healthy habits. All classes are $10 per person.

*Regularly scheduled Mind & Body Classes will not be available the weekend of October 17-19, due to the Longevity Wellness Workshop taking place. Please Click Here to view the schedule of open classes.

Thursday, 
Sept 25

5:30 pm

Cornerstone Concepts to Health & Wellness with Dee Reddick

Say YES to yourself and gather with us! Enjoy topics ranging from meal planning
to making changes and taking chances in a friendly, open environment.

Friday, 
Sept 26

4:00 pm

Sugar Blues with Kerissa Kuis

If you are like most people, you may have some issues with sugar. In this class you
will learn the top ways sugar is negatively affecting your health and happiness and
how to rid your body of cravings.

Thursday,
October 2

5:30 pm

Cornerstone Concepts with Dee Reddick

Say YES to yourself and gather with us! Enjoy topics ranging from meal planning
to making changes and taking chances in a friendly, open environment.

Saturday,
October 4

10:00 am

Skill Power vs. Will Power

Let's discuss building a skill base that will assist you in making healthy choices
Fine tune your will power into skill power.

Thursday,
October 9

5:30 pm

Cornerstone Concepts with Dee Reddick

Say YES to yourself and gather with us! Enjoy topics ranging from meal planning
to making changes and taking chances in a friendly, open environment.

Friday, 
October 10

4:00 pm

Stress Management with Kerissa Kuis

During this workshop, you will learn about what stress is, what it can do if left
unchecked, and how you can manage it more effectively in your life. You will be
given simple, yet effective exercises todo anywhere in minutes to reverse the
stress response.

Thursday,
October 16

5:30 pm

Cornerstone Concepts with Dee Reddick

Say YES to yourself and gather with us! Enjoy topics ranging from meal planning
to making changes and taking chances in a friendly, open environment.

Thursday,
October 23

5:30 pm

Cornerstone Concepts with Dee Reddick

Say YES to yourself and gather with us! Enjoy topics ranging from meal planning
to making changes and taking chances in a friendly, open environment.

Friday,
October 24

4:00 pm

Sugar Blues with Kerissa Kuis

If you are like most people, you may have some issues with sugar. In this class you
will learn the top ways sugar is negatively affecting your health and happiness and
how to rid your body of cravings.

Saturday,
October 25

10:00 am

Skill Power vs. Will Power

Let's discuss building a skill base that will assist you in making healthy choices
Fine tune your will power into skill power.

Thursday
October 30

5:30 pm

Cornerstone Concepts with Dee Reddick

Say YES to yourself and gather with us! Enjoy topics ranging from meal planning
to making changes and taking chances in a friendly, open environment.

Friday,
October 31

4:00 pm

Intro to Emotional Freedom Technique (EFT)

This class will introduce you to the self-acupuncture "tapping" technique that utilizes
energy pathways throughout the body.

Saturday,
Nov 1

10:00 am

Skill Power vs. Will Power

Let's discuss building a skill base that will assist you in making healthy choices
Fine tune your will power into skill power.


Holistic Pathways: Mind & Body Classes

Join us for relaxing exercise classes to brighten your mood and strengthen your body and mind. Classes may be held outside, weather permitting. Please dress appropriately.

*Regularly scheduled Mind & Body Classes will not be available the weekend of October 17-19, due to the Longevity Wellness Workshop taking place. Please Click Here to view the schedule of open classes.

Amenity

Date & Time

Resistance Band Circuit Training

Wednesdays: 9:00 am

Rate: $10 Per Person | 1-Hour, 15-Minute Class
This active series program combines cardio and plyometric/light strength training. Keep your personal goals in mind as you keep your body moving with the use of resistance bands and repetition training.  

Unwind Slow Flow Yoga

Fridays: 5:30 pm

Rate:  $10 Per Person | 1-Hour, 15-Minute Class
Come unwind on your mat at the end of your day. This class is a relaxing version of Vinyasa flow with emphasis on continuous movement and coordination of the breath. All skill levels welcome.

Seated Guided Healing Meditation

Saturdays: 8:10 am

Rate:  $10 Per Person | 50-Minute Class
Please arrive at 8:00 am to prepare for meditation. A peaceful yet energizing start to your day. 

Tai Chi

Class cancelled Saturday, October 25.
Saturdays:  9:00 am

Rate:  $10 Per Person | 1-Hour Class
A beneficial low-impact, slow pace exercise.

Mid-Day Pick Me Up Yoga Flow

Saturdays:  12:00 pm & 2:00 pm

Rate: $10 Per Person | 1-Hour Class
Looking for an afternoon pick me up to help continue on with your day? Need a healthy jolt of energy before heading to lunch? This power hour consists of invigorating Vinyasa flows, power sequencing and a strong emphasis on the breath. All skill levels welcome.
Vacationers Sunrise Vinyasa Yoga

Sundays: 7:30 am

Rate:  $10 Per Person | 1-Hour, 15-Minute Class
Start your day off right by bringing energy to your body and mind. This class consists of sequencing poses through a moderate Vinyasa flow while focusing on the breath. All skill levels welcome.

Walking Guided Meditation

Sunday, October 12:  9:00 am

Rate:  $10 Per Person | 1-Hour Class
Walk through Robin's Holistic Garden and enjoy a peaceful yet energizing start to your day.

*Vinyasa means “breath-synchronized movement,” and Vinyasa Yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements flow smoothly and are almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow. These classes are adaptable for all Yogi Levels.

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