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HOLISTIC PATHWAYS

    Holistic Pathways offer a variety of wellness classes and discussions focused around fitness, health and well-being. Each class is held at the Holistic Healing Center, located at Nemacolin's Horizon Point. For more information, please contact the Holistic Healing Center at 724.329.6411


    • Discussions & Seminars

      Inspiring workshops aimed to guide you in the journey to a healthier, happier self. 

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      Fr 6:00 pm - 9:00 pm

      Fearless Finances

      Rate:  $199 Per Person
      Do you want to attract more money to your life to do the things you love? Are you exhausted from living paycheck to paycheck or from not knowing how to make t...
      Fr 05/29

      Fearless Finances

      Rate:  $199 Per Person

      Do you want to attract more money to your life to do the things you love? Are you exhausted from living paycheck to paycheck or from not knowing how to make the amount of money you want? Do you find it hard to manage your finances so you have excess money rather than debt? Do you find yourself annoyed when others share their financial successes? Regardless of your relationship with money this workshop will help you manifest and create a relationship with money that will help you live a more financially free life. This class is taught by Kerissa Kuis, MBA. She is a Certified Financial, Life & Business Coach.

      Class includes: dinner, book, journal and wine to be served.

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      Fr 1:00 pm

      Why Should I Care About Ayurveda?

      Rate:  $10 Per Person
      Ayurveda is a holistic system of medicine that has been practiced in India for over 5,000 years. Spreading to the West as a “sister science” of Yoga, it offers...
      Fr 06/05

      Why Should I Care About Ayurveda?

      Rate:  $10 Per Person

      Ayurveda is a holistic system of medicine that has been practiced in India for over 5,000 years. Spreading to the West as a “sister science” of Yoga, it offers tremendous insight into how we can live healthier, more balanced lives. Through understanding our connectedness to nature, Ayurveda sees each person as a unique combination of the 5 elements – ether, air, fire, water, and earth. These elements come together in different ways to form different body types, personality traits and tendencies for specific diseases. In this workshop, we will discuss how to understand your constitution, and how this information can help you to find your unique state of balanced health. We will discuss how to use food as “medicine,” as well how to improve digestion and increase immunity through simple Ayurvedic recipes and remedies.

      Click Here to learn more about the Ayurveda Sanctuary at Nemacolin July 12-18, 2015.

      Learn more about our Three Night Ayurveda Sanctuary Package.

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      Sa - 1:00 pm

      What's the Scoop On Essential Oils?

      Rate:  $25 Per Person
      Learn to successfully use essential oils for health and well-being. Receive in-depth profiles of 3 of the most commonly used essential oils, including botanica...
      Sa 06/06 - 06/27

      What's the Scoop On Essential Oils?

      Rate:  $25 Per Person

      Learn to successfully use essential oils for health and well-being. Receive in-depth profiles of 3 of the most commonly used essential oils, including botanical information, clinical application, pictures and recipes.

      • Discover how to replace toxic household cleaners.
      • Learn about the powerful effects of essential oils on nervous tension, tight muscles and anxiety.
      • Boost your immune system naturally to avoid colds and the flu.
      • Add sizzle to your love life with the potent aphrodisiac essential oils.

      You will leave the workshop with a product that you have made and have recipes and basic knowledge of using essential oils in your life. 

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      Su 1:00 pm

      Weight Gain & Food Cravings, Why Me?

      Rate:  $10 Per Person
      Get your weight and food cravings under control with this Ayurvedic weight loss and detox approach to stress reduction. Through diet, detoxing, exercise, yoga ...
      Su 06/07

      Weight Gain & Food Cravings, Why Me?

      Rate:  $10 Per Person

      Get your weight and food cravings under control with this Ayurvedic weight loss and detox approach to stress reduction. Through diet, detoxing, exercise, yoga and herbal remedies, you can restore mental, emotional, and physical balance, and reach your optimal weight. This workshop is where you can learn how a nourishing, stimulating and refreshing Ayurvedic diet can help with quick and effective weight loss, returning your body to a state of healthy balance. 

      Click Here to learn more about the Ayurveda Sanctuary at Nemacolin July 12-18, 2015.

      Learn more about our Three Night Ayurveda Sanctuary Package.

      Get your weight and food cravings under control with this Ayurvedic weight loss and detox approach to stress reduction. Through diet, detoxing, exercise, yoga, and herbal remedies, you can restore your mental, emotional, and physical balance, and reach your optimal weight.

      Hypertension, diabetes, hormonal changes or a low metabolic rate are just a few reasons why people can gain weight.  This workshop is where you can learn how a nourishing, stimulating and refreshing Ayurvedic diet can help with quick and effective weight loss, returning your body to a state of healthy balance. 

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      Fr 5:00 pm

      Free Your Mind with Art & Wine

      Rate:  $50 Per Person | Reservations Required
      Learn graphite drawing in a healthy, light atmosphere. Class space limited.
      Fr 06/26

      Free Your Mind with Art & Wine

      Rate:  $50 Per Person | Reservations Required

      Learn graphite drawing in a healthy, light atmosphere. Class space limited.

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      Su 9:00 am

      The Power of Juicing

      Rate:  $10 Per Person
      Enjoy fresh juice blends while you learn the benefits, effects and ease of incorporating juicing into your daily routine.
      Su 06/28

      The Power of Juicing

      Rate:  $10 Per Person

      Enjoy fresh juice blends while you learn the benefits, effects and ease of incorporating juicing into your daily routine.



    • Yoga & Fitness Classes

      Join us for relaxing exercise classes to brighten your mood and strengthen your body.

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      Sa - 2:00 pm

      Pick-Me-Up Yoga Flow

      Rate:  $10 Per Person
      Looking for an afternoon pick me up to help continue on with your day? This power hour consist of invigorating Vinyasa flow, power sequencing and a strong emph...
      Sa 05/30 - 06/27

      Pick-Me-Up Yoga Flow

      Rate:  $10 Per Person

      Looking for an afternoon pick me up to help continue on with your day? This power hour consist of invigorating Vinyasa flow, power sequencing and a strong emphasis on the breath. Ages 16 & over.

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      Sa - 12:00 pm

      Lighten Up Yoga Flow

      Rate:  $10 Per Person
      Lighten up your practice with a class meant for all levels. This light hearted atmosphere will brighten your day and enhance your mood. If accompanied by an ad...
      Sa 05/30 - 06/27

      Lighten Up Yoga Flow

      Rate:  $10 Per Person

      Lighten up your practice with a class meant for all levels. This light hearted atmosphere will brighten your day and enhance your mood. If accompanied by an adult, children 12 and over are welcome.

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      Sa - 9:00 am

      Intro to Tai Chi

      Rate:  $10 Per Person
      Tai Chi, derived from Chinese martial arts, features slow, smooth, flowing exercise movements which relaxes the mind and invigorates the body. Tai Chi has been...
      Sa 05/30 - 06/27

      Intro to Tai Chi

      Rate:  $10 Per Person

      Tai Chi, derived from Chinese martial arts, features slow, smooth, flowing exercise movements which relaxes the mind and invigorates the body. Tai Chi has been shown to reduce stress and anxiety, improve balance, and provides many similar benefits associated with meditation. If accompanied by an adult, children 12 and over are welcome.

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      Fr - Su - 8:00 pm

      Ayurveda Sanctuary Series: Yoga

      Rate: $10 Per Person
      Dosha Yoga - Friday, June 5 & Sunday, June 7The sister sciences of Yoga and Ayurveda are inextricably linked. It is similar to dieting without exercising – the r...
      Fr - Su 06/05 - 06/07

      Ayurveda Sanctuary Series: Yoga

      Rate: $10 Per Person

      Dosha Yoga - Friday, June 5 & Sunday, June 7
      The sister sciences of Yoga and Ayurveda are inextricably linked. It is similar to dieting without exercising – the results are much better when you combine both practices. Likewise, Dosha-Yoga is powerful in that it prescribes a yoga sequence personalized for you. Learn how to modify your practice based upon your individual constitution. Applicable for all levels.

      Restorative Yoga - Saturday, June 6
      A practice designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. Appropriate for all levels.

      Click Here to learn more about the Ayurveda Sanctuary at Nemacolin July 12-18, 2015.

      Learn more about our Three Night Ayurveda Sanctuary Package.

      Learn More »
      Sa - Su - 7:00 am

      Sunrise Dosha Yoga

      Rate:  $10 Per Person
      The sister sciences of Yoga and Ayurveda are inextricably linked. It is similar to dieting without exercising – the results are much better when you combine bo...
      Sa - Su 06/06 - 06/07

      Sunrise Dosha Yoga

      Rate:  $10 Per Person

      The sister sciences of Yoga and Ayurveda are inextricably linked. It is similar to dieting without exercising – the results are much better when you combine both practices. Likewise, Dosha-Yoga is powerful in that it prescribes a yoga sequence personalized for you. Learn how to modify your practice based upon your individual constitution. Applicable for all levels.

      Click Here to learn more about the Ayurveda Sanctuary at Nemacolin July 12-18, 2015.

      Learn more about our Three Night Ayurveda Sanctuary Package.

      Learn More »
      Fr 1:00 pm

      Kids' Yoga

      Rate:  $10 Per Person
      Kids love yoga too! Children of all ages and parents are welcome to this fun, interactive and informative class. Let’s work on balance and focus with fun anima...
      Fr 06/19

      Kids' Yoga

      Rate:  $10 Per Person

      Kids love yoga too! Children of all ages and parents are welcome to this fun, interactive and informative class. Let’s work on balance and focus with fun animal poses and more



    • Group Hypnosis

      Have you always wanted to try hypnosis? Join us for a gentle introductory session in a group setting with Adam Sedlock, Holistic Psychologist.

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      Sa 10:00 am

      Group Hypnosis for Smoking Cessation

      Rate: $15 Per Person
      Tried everything to quit smoking? Hypnosis with Adam Sedlock, Holistic Psychologist allows yo to relax and comfortably open your mind to the suggestion of quitting s...
      Sa 05/30

      Group Hypnosis for Smoking Cessation

      Rate: $15 Per Person

      Tried everything to quit smoking? Hypnosis with Adam Sedlock, Holistic Psychologist allows yo to relax and comfortably open your mind to the suggestion of quitting smoking. Move past the negative chatter and embrace the possibility of change with this gentle instroductory session. Ages 16 & Over.

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      Sa 10:00 am

      Group Hypnosis for Chronic Pain

      Rate:  $15 Per Person
      Suffering from chronic or acute pain? Hypnosis is yet another approach to deliver immediate results. This is a great introductory and educational session to as...
      Sa 06/06

      Group Hypnosis for Chronic Pain

      Rate:  $15 Per Person

      Suffering from chronic or acute pain? Hypnosis is yet another approach to deliver immediate results. This is a great introductory and educational session to assist you on your road to recovery.

      Learn More »
      Sa 10:00 am

      Group Hypnosis for Insomnia

      Rate:  $15 Per Person
      Insomnia can hit anyone at anytime and be very frusterating. This is a great introductory and educational session to assist you on your road to a good night's ...
      Sa 06/13

      Group Hypnosis for Insomnia

      Rate:  $15 Per Person

      Insomnia can hit anyone at anytime and be very frusterating. This is a great introductory and educational session to assist you on your road to a good night's sleep.

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      Sa 10:00 am

      Group Hypnosis for Stress Relief

      Rate: $15 Per Person
      Manage your stress better through Hypnosis. This gentle introductory session will assist you in moving through obstacles bringing you that much closer to your t...
      Sa 06/27

      Group Hypnosis for Stress Relief

      Rate: $15 Per Person

      Manage your stress better through Hypnosis. This gentle introductory session will assist you in moving through obstacles bringing you that much closer to your true self. Ages 16 & Over.



    • Interactive Wellness Classes

      Holistic healing sessions that will revive and rejuvinate the mind, body and soul.

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      Sa - 8:10 am

      Seated Guided Healing Meditation

      Rate: $10 Per Person | 50-Minute Session
      Please arrive at 8:00 am to prepare for meditation.
      Evolve into a more peaceful, balanced person with the calming, introspective nature of me...
      Sa 05/30 - 06/27

      Seated Guided Healing Meditation

      Rate: $10 Per Person | 50-Minute Session

      Please arrive at 8:00 am to prepare for meditation.

      Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation. This guided class combines a unique blend of time-honored traditions from multiple countries. If accompanied by an adult, children 12 and over are welcome.

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      Su - 9:00 am

      Soothing Self-Massage

      Rate:  $10 Per Person
      Learn soothing self-massage techniques and three-dimensional stretches aimed to release tension and get you through the day.
      Su 06/14 - 06/21

      Soothing Self-Massage

      Rate:  $10 Per Person

      Learn soothing self-massage techniques and three-dimensional stretches aimed to release tension and get you through the day.

      Learn More »
      Tu - 3:00 pm

      Breathing Exercises

      Rate:  $10 Per Person
      Learn simple, yet effective breathing techniques that can be incorporated into any part of your day to increase oxygen levels ultimately bringing clarity, focu...
      Tu 06/23 - 06/30

      Breathing Exercises

      Rate:  $10 Per Person

      Learn simple, yet effective breathing techniques that can be incorporated into any part of your day to increase oxygen levels ultimately bringing clarity, focus and longevity.



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