Join this classical hatha kundalini class to ground and stabilize your system. Having a stable system is the first step to exploring deeper dimensions of the yogic sciences; without a stable platform, one cannot commence true well-being. In this class, you will learn specific breathing, movement, and chanting techniques to reprogram yourself so you can start to facilitate a more balanced lifestyle and a more joyful you!

Uplift your energy, heal stress, transform mental habits, and break away from compulsive behavior through retraining your entire system in this 50-minute yoga session.

Chanting is a crucial component of any yoga practice. In this class, you will learn various mantras to heal yourself with beautiful, soothing sounds. For anyone struggling with long-term negative ways of thinking or those with hypertension or high blood pressure, this class will be beneficial to finding healing.