Wellness Retreats

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Fitness Adventure Retreat

February 18-22, 2018

Want to strength train with intensity, practice centering yoga, get outside with active adventures and eat clean all while on a luxury vacation? Join us for an exciting Fitness Adventure Retreat focused on health, fitness and fun on Nemacolin's 2,000 acre playground hosted by Health Lifestyle Coach and Nutritionist, Danielle Fryer. This is a retreat that is perfect for all ages and fitness levels.

This retreat includes adventure, yoga, healthy eating and fitness education sessions tailored just for you. Guests of all fitness levels are invited to learn everything needed to understand fitness training and what to eat in order to fuel for performance and lifestyle.

Retreat Includes:

  • Luxurious Overnight Accommodations
  • Breakfast Each Morning at Autumn
  • 2-3 Group Fitness Sessions Per Day
  • 90-Minute Nutrition Workshop
  • 120-Minute Group Fun Session
  • Opportunity to Book One On One Sessions

View Retreat Schedule >

For questions about the retreat, please contact Danielle Fryer at danielle@evolvehealthy.com or visit her website at daniellefryer.rocks. To book your Fitness Adventure Retreat, please contact a Resort Reservations Specialist at 866.344.6957.


From the Guest:

"I just returned home from the November Wellness Retreat with Danielle Fryer. The week's events were enjoyable, educational, and sustainable for me to continue here at home. For a fulltime employed and highly-stressed individual, this was the perfect wellness retreat that embodied nutrition, exercise and mindful eating/living. My future focus will be 'on the present' and self-care. Danielle individualized many aspects of the week towards each of the participants- she took the time to get to know each of us and worked plans around our dietary and fitness goals. I learned so much in a short time and am already marking my calendar for future retreats. Her positive energy was contagious! Her quality and entertaining retreat is a rare find! You can enjoy a wellness vacation and this is the one that defines it all!"


View Details
Book Now

Fitness Adventure Retreat

April 19-22, 2018

Want to strength train with intensity, practice centering yoga, get outside with active adventures and eat clean all while on a luxury vacation? Join us for an exciting Fitness Adventure Retreat focused on health, fitness and fun on Nemacolin Woodlands Resort's 2,000 acre playground hosted by Health Lifestyle Coach and Nutritionist, Danielle Fryer. This is a retreat that is perfect for all ages and fitness levels.

This retreat includes adventure, yoga, healthy eating and fitness education sessions tailored just for you. Guests of all fitness levels are invited to learn everything needed to understand fitness training and what to eat in order to fuel for performance and lifestyle.

Retreat Includes:

  • Luxurious Overnight Accommodation
  • Breakfast Each Morning at Autumn
  • 2-3 Group Fitness Sessions Per Day
  • 90-Minute Nutrition Workshop
  • 120-Minute Group Fun Session
  • Opportunity to Book One On One Sessions

View Retreat Schedule >

For questions about the retreat, please contact Danielle Fryer at danielle@evolvehealthy.com or visit her website at daniellefryer.rocks. To book your Fitness Adventure Retreat, please contact a Resort Reservations Specialist at 866.344.6957.


From a Guest:

"My wife and I recently returned from our Fitness Adventure Retreat and we can’t stop talking about our experience! I booked the adventure for us as a fun and healthy way to celebrate her recent birthday and it exceeded all expectations! The way that Danielle tailored her program and activities to suit our abilities to maximize everyone’s enjoyment was truly awesome!!

Personally, I arrived hesitant about being the only male participant in the group and dreading morning workouts, but you really do have a way at making things fun and welcoming! 2 weeks ago a fitness vacation at a luxury resort would not have been on my to do list, but yoga, massages, and adventures with new friends make me check the schedule for the next Fitness Adventure Retreat at Nemacolin!

Danielle’s program included strength training, nutrition, and yoga, but the surprise that we didn’t expect was the FUN! We biked through Nemacolin’s on-site zoo, Hikoga’ed through Ohiopyle State Park, Fit Bowled, participated in Adult Gymnastics, and laughed like children every day! Having been home for almost a week, we are still energized and look for ways to implement healthy changes into our daily routines while making fitness fun!"

View Details

Ignite Your Light Retreat

April 21, 2018 | 9:00 am - 3:00 pm

Release fear and discover your "Inner Guide." In this retreat, gain a clear intention for your life, along with all the tools necessary to build and live the life of your dreams!

Receive guidance in discovering your highest potential and connecting with your most authentic self. Your authentic self is who you truly are, not defined by your job, where you live or social status. You will leave with a clear intention for your life, along with all the tools necessary to build and live the life of your dreams.

For more information and to register for the retreat, please contact the Holistic Healing Center at 724.329.6411.

Retreat Rate: $249 Per Person


“I had the pleasure of attending a retreat in January led by Kerissa Kuis. The day was filled with learning how to discover and confront your deepest fears, how to overcome them, how to turn all the negatives into positives, and how to manifest your dreams. As a result of what I learned during the retreat, and continuing the lessons, I have learned to recognize and have already conquered many of my fears. My confidence has increased tremendously, and I now have more self-esteem than ever before. I was always so negative about everything, but now I am able to look at the events in my life with new insight and look at current situations with a positive attitude. I now have a more positive outlook regarding my future. I am so much happier, and there is so much to be grateful for when you change your thought patterns. It is amazing, even in the short time since the retreat, the wonderful things that have manifested in my life. I look forward to each new day to see what will happen, how I can help someone, and bring God’s love to everyone I meet. I highly recommend this retreat for everyone. With Kerissa’s help, taking you step by step, you will also become who you were meant to be and have the life you’ve always wanted and were created for. Thank you Kerissa for the fabulous work you are doing to help others live their lives in a positive light. God has truly blessed you with a beautiful gift.”

Cathy M.


Click Here to learn more about Kerissa Kuis, retreat host and fouder of the University of Wellness.

For more information and to register for the retreat, please contact the Holistic Healing Center at 724.329.6411

View Details
Book Now

Fitness Adventure Retreat

June 24-28, 2018

Want to strength train with intensity, practice centering yoga, get outside with active adventures and eat clean all while on a luxury vacation? Join us for an exciting Fitness Adventure Retreat focused on health, fitness and fun on Nemacolin Woodlands Resort's 2,000 acre playground hosted by Health Lifestyle Coach and Nutritionist, Danielle Fryer. This is a retreat that is perfect for all ages and fitness levels.

This retreat includes adventure, yoga, healthy eating and fitness education sessions tailored just for you. Guests of all fitness levels are invited to learn everything needed to understand fitness training and what to eat in order to fuel for performance and lifestyle.

Retreat Includes:

  • Luxurious Overnight Accommodation
  • Breakfast Each Morning at Autumn
  • 2-3 Group Fitness Sessions Per Day
  • 90-Minute Nutrition Workshop
  • 120-Minute Group Fun Session
  • Opportunity to Book One On One Sessions

View Retreat Schedule >

For questions about the retreat, please contact Danielle Fryer at danielle@evolvehealthy.com or visit her website at daniellefryer.rocks. To book your Fitness Adventure Retreat, please contact a Resort Reservations Specialist at 866.344.6957.


From a Guest:

"I participated in a fitness retreat at Nemacolin with Danielle Fryer being the organizer and director. I had a totally wonderful time! Danielle was sensitive to each of the participants fitness levels as well as their age and health concerns. She tailored the exercises so that each of the participants in our fitness group felt we were working out at a level that worked for us. There was no pressure (unless it was appropriate) and no awkwardness. In addition to that, I learned a lot of new fitness information and exercises and I’ve been working out in various forms for over 40 years. Plus, the icing on the cake, she made all of this FUN! I highly recommend to anyone considering a fitness retreat with Danielle or training in any format with Danielle, that you go for it! It will be worth your time and financial investment."

Disclaimer

View Details
Book Now

Fitness Adventure Retreat

July 22-26, 2018

Want to strength train with intensity, practice centering yoga, get outside with active adventures and eat clean all while on a luxury vacation? Join us for an exciting Fitness Adventure Retreat focused on health, fitness and fun on Nemacolin Woodlands Resort's 2,000 acre playground hosted by Health Lifestyle Coach and Nutritionist, Danielle Fryer. This is a retreat that is perfect for all ages and fitness levels.

This retreat includes adventure, yoga, healthy eating and fitness education sessions tailored just for you. Guests of all fitness levels are invited to learn everything needed to understand fitness training and what to eat in order to fuel for performance and lifestyle.

Retreat Includes:

  • Luxurious Overnight Accommodation
  • Breakfast Each Morning at Autumn
  • 2-3 Group Fitness Sessions Per Day
  • 90-Minute Nutrition Workshop
  • 120-Minute Group Fun Session
  • Opportunity to Book One On One Sessions

View Retreat Schedule >

For questions about the retreat, please contact Danielle Fryer at danielle@evolvehealthy.com or visit her website at daniellefryer.rocks. To book your Fitness Adventure Retreat, please contact a Resort Reservations Specialist at 866.344.6957.


From a Guest:

"My wife and I recently returned from our Fitness Adventure Retreat and we can’t stop talking about our experience! I booked the adventure for us as a fun and healthy way to celebrate her recent birthday and it exceeded all expectations! The way that Danielle tailored her program and activities to suit our abilities to maximize everyone’s enjoyment was truly awesome!!

Personally, I arrived hesitant about being the only male participant in the group and dreading morning workouts, but you really do have a way at making things fun and welcoming! 2 weeks ago a fitness vacation at a luxury resort would not have been on my to do list, but yoga, massages, and adventures with new friends make me check the schedule for the next Fitness Adventure Retreat at Nemacolin!

Danielle’s program included strength training, nutrition, and yoga, but the surprise that we didn’t expect was the FUN! We biked through Nemacolin’s on-site zoo, Hikoga’ed through Ohiopyle State Park, Fit Bowled, participated in Adult Gymnastics, and laughed like children every day! Having been home for almost a week, we are still energized and look for ways to implement healthy changes into our daily routines while making fitness fun!"

Disclaimer

View Details
Book Now

Fitness Adventure Retreat

August 19-23, 2018

Want to strength train with intensity, practice centering yoga, get outside with active adventures and eat clean all while on a luxury vacation? Join us for an exciting Fitness Adventure Retreat focused on health, fitness and fun on Nemacolin Woodlands Resort's 2,000 acre playground hosted by Health Lifestyle Coach and Nutritionist, Danielle Fryer. This is a retreat that is perfect for all ages and fitness levels.

This retreat includes adventure, yoga, healthy eating and fitness education sessions tailored just for you. Guests of all fitness levels are invited to learn everything needed to understand fitness training and what to eat in order to fuel for performance and lifestyle.

Retreat Includes:

  • Luxurious Overnight Accommodation
  • Breakfast Each Morning at Autumn
  • 2-3 Group Fitness Sessions Per Day
  • 90-Minute Nutrition Workshop
  • 120-Minute Group Fun Session
  • Opportunity to Book One On One Sessions

View Retreat Schedule >

For questions about the retreat, please contact Danielle Fryer at danielle@evolvehealthy.com or visit her website at daniellefryer.rocks. To book your Fitness Adventure Retreat, please contact a Resort Reservations Specialist at 866.344.6957.


From a Guest:

"I participated in a fitness retreat at Nemacolin with Danielle Fryer being the organizer and director. I had a totally wonderful time! Danielle was sensitive to each of the participants fitness levels as well as their age and health concerns. She tailored the exercises so that each of the participants in our fitness group felt we were working out at a level that worked for us. There was no pressure (unless it was appropriate) and no awkwardness. In addition to that, I learned a lot of new fitness information and exercises and I’ve been working out in various forms for over 40 years. Plus, the icing on the cake, she made all of this FUN! I highly recommend to anyone considering a fitness retreat with Danielle or training in any format with Danielle, that you go for it! It will be worth your time and financial investment."

Disclaimer

View Details

See It. Believe It. Be It! Connect To Your Most Authentic Self

OCTOBER 13, 2018 | 9:00 am - 3:00 pm

Discover your highest potential and connect with your most authentic self. Over the course of this workshop, you will create lasting friendships, identify your deepest fears and learn to let it all go.

Enjoy yoga and meditation, healthy snacks and beverages as well as individual consultations with our Holistic Life Coach. Leave with a clear intention for your life along with all the tools necessary to live a life you love.

Plus, work through the following guided group sessions:

  • Bust Through Your Blocks, Step Into Your Power
  • Intro to Emotional Freedom Technique
  • Fearless & Free Workshop
  • Manifest Miracles Workshop
  • Life Vision Workshop

Retreat Rate: $249 Per Person


I attended Kerissa’s May Cause Miracles retreat. It has really opened my perspective. It has taught me so much about myself that I didn’t even know before! Prepare to dig deep and learn that everything in life is a lesson, good or bad. I can’t thank Kerissa enough for really opening the doors of what all there is to learn in this line of work, and that anything is possible. Kerissa was just the inspiration I needed to get back on the right path. This class was exactly what I needed and couldn’t have had better timing.

Molly B. 


Click Here to learn more about Kerissa Kuis, retreat host and fouder of the University of Wellness.

For more information and to register for the retreat, please contact the Holistic Healing Center at 724.329.6411

View Details
Book Now

Fitness Adventure Retreat

October 14-18, 2018

Want to strength train with intensity, practice centering yoga, get outside with active adventures and eat clean all while on a luxury vacation? Join us for an exciting Fitness Adventure Retreat focused on health, fitness and fun on Nemacolin Woodlands Resort's 2,000 acre playground hosted by Health Lifestyle Coach and Nutritionist, Danielle Fryer. This is a retreat that is perfect for all ages and fitness levels.

This retreat includes adventure, yoga, healthy eating and fitness education sessions tailored just for you. Guests of all fitness levels are invited to learn everything needed to understand fitness training and what to eat in order to fuel for performance and lifestyle.

Retreat Includes:

  • Luxurious Overnight Accommodation
  • Breakfast Each Morning at Autumn
  • 2-3 Group Fitness Sessions Per Day
  • 90-Minute Nutrition Workshop
  • 120-Minute Group Fun Session
  • Opportunity to Book One On One Sessions

View Retreat Schedule >

For questions about the retreat, please contact Danielle Fryer at danielle@evolvehealthy.com or visit her website at daniellefryer.rocks. To book your Fitness Adventure Retreat, please contact a Resort Reservations Specialist at 866.344.6957.


From a Guest:

"My wife and I recently returned from our Fitness Adventure Retreat and we can’t stop talking about our experience! I booked the adventure for us as a fun and healthy way to celebrate her recent birthday and it exceeded all expectations! The way that Danielle tailored her program and activities to suit our abilities to maximize everyone’s enjoyment was truly awesome!!

Personally, I arrived hesitant about being the only male participant in the group and dreading morning workouts, but you really do have a way at making things fun and welcoming! 2 weeks ago a fitness vacation at a luxury resort would not have been on my to do list, but yoga, massages, and adventures with new friends make me check the schedule for the next Fitness Adventure Retreat at Nemacolin!

Danielle’s program included strength training, nutrition, and yoga, but the surprise that we didn’t expect was the FUN! We biked through Nemacolin’s on-site zoo, Hikoga’ed through Ohiopyle State Park, Fit Bowled, participated in Adult Gymnastics, and laughed like children every day! Having been home for almost a week, we are still energized and look for ways to implement healthy changes into our daily routines while making fitness fun!"


Disclaimer

View Details
Book Now

Fitness Adventure Retreat

November 4-8, 2018

Want to strength train with intensity, practice centering yoga, get outside with active adventures and eat clean all while on a luxury vacation? Join us for an exciting Fitness Adventure Retreat focused on health, fitness and fun on Nemacolin Woodlands Resort's 2,000 acre playground hosted by Health Lifestyle Coach and Nutritionist, Danielle Fryer. This is a retreat that is perfect for all ages and fitness levels.

This retreat includes adventure, yoga, healthy eating and fitness education sessions tailored just for you. Guests of all fitness levels are invited to learn everything needed to understand fitness training and what to eat in order to fuel for performance and lifestyle.

Retreat Includes:

  • Luxurious Overnight Accommodation
  • Breakfast Each Morning at Autumn
  • 2-3 Group Fitness Sessions Per Day
  • 90-Minute Nutrition Workshop
  • 120-Minute Group Fun Session
  • Opportunity to Book One On One Sessions

View Retreat Schedule >

For questions about the retreat, please contact Danielle Fryer at danielle@evolvehealthy.com or visit her website at daniellefryer.rocks. To book your Fitness Adventure Retreat, please contact a Resort Reservations Specialist at 866.344.6957.


From a Guest:

"I just returned home from the November Wellness Retreat with Danielle Fryer. The week's events were enjoyable, educational, and sustainable for me to continue here at home. For a fulltime employed and highly-stressed individual, this was the perfect wellness retreat that embodied nutrition, exercise and mindful eating/living. My future focus will be 'on the present' and self-care. Danielle individualized many aspects of the week towards each of the participants- she took the time to get to know each of us and worked plans around our dietary and fitness goals. I learned so much in a short time and am already marking my calendar for future retreats. Her positive energy was contagious! Her quality and entertaining retreat is a rare find! You can enjoy a wellness vacation and this is the one that defines it all!"

Disclaimer

View Details

    Events

    Fitness Adventure Retreat
    Mon - Thu | 02/18/18 - 02/22/18
    Fitness Adventure Retreat
    Thu - Sun | 04/19/18 - 04/22/18
    Mindful Medium Weekend with Alaine Portner
    Fri - Sun | 04/27/18 - 04/29/18
    Mother's Day Weekend
    Fri - Sun | 05/11/18 - 05/13/18
    Fitness Adventure Retreat
    Mon - Thu | 06/24/18 - 06/28/18
    Fitness Adventure Retreat
    Mon - Thu | 07/22/18 - 07/26/18
    Fitness Adventure Retreat
    Mon - Thu | 08/19/18 - 08/23/18
    Annual Joe Hardy Big Smoke Golf Tournament
    Thu - Sat | 09/27/18 - 09/29/18
    Fitness Adventure Retreat
    Mon - Thu | 10/14/18 - 10/18/18
    Fitness Adventure Retreat
    Mon - Thu | 11/04/18 - 11/08/18
    New Year, New You
    Sun | 12/16/18

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