Wellness Retreats

New Year, New You Workshop

January 6, 2018 | 9:00 am - 1:00 pm

Kick off the new year in the most powerful way possible! This workshop will allow you to take the time to reflect on the past year and prepare for the new so that you can put your best self forward in 2018. The workshop begins with a 45-minute yoga class complete with powerful manifesting visualizations. Healthy drink and snack options included. 

Registration: $149 Per Person
To register for this workshop, please contact the Holistic Healing Center at 724.329.6411.


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Fierce, Feminine & Free

Saturday, February 10 | 9:00 am - 3:00 pm

Learn powerful techniques to assist you in leading a happier, healthier life enhanced by motivating yoga and a mindful meditation practice. Be guided through a Fierce, Feminine & Free workshop that will allow you to harness your inner feminine power and confidence and close with a visioning workshop and meditation session to set intentions for the future.

Registration: $249 Per Person
To register for this workshop, please contact the Holistic Healing Center at 724.329.6411.

SCHEDULE

9:00 am - Opening Message from host Kerissa Kuis
9:30 am - Heart-Opening Yoga Session
10:45 am - Workshop: Removing Blocks to Love
12:00 pm - Lunch & Learn: Love Your Body
1:00 pm - Group Healing and Meditation Session
2:00 pm - Workshop: Manifest Your Heart's Desire

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Fitness Adventure Retreat

February 18-22, 2018

Want to strength train with intensity, practice centering yoga, get outside with active adventures and eat clean all while on a luxury vacation? Join us for an exciting Fitness Adventure Retreat focused on health, fitness and fun on Nemacolin's 2,000 acre playground hosted by Health Lifestyle Coach and Nutritionist, Danielle Fryer. This is a retreat that is perfect for all ages and fitness levels.

This retreat includes adventure, yoga, healthy eating and fitness education sessions tailored just for you. Guests of all fitness levels are invited to learn everything needed to understand fitness training and what to eat in order to fuel for performance and lifestyle.

Retreat Includes:

  • Luxurious Overnight Accommodations
  • Breakfast Each Morning at Autumn
  • 2-3 Group Fitness Sessions Per Day
  • 90-Minute Nutrition Workshop
  • 120-Minute Group Fun Session
  • Opportunity to Book One On One Sessions

View Retreat Schedule >

For questions about the retreat, please contact Danielle Fryer at danielle@evolvehealthy.com or visit her website at daniellefryer.rocks. To book your Fitness Adventure Retreat, please contact a Resort Reservations Specialist at 866.344.6957.


From the Guest:

"I just returned home from the November Wellness Retreat with Danielle Fryer. The week's events were enjoyable, educational, and sustainable for me to continue here at home. For a fulltime employed and highly-stressed individual, this was the perfect wellness retreat that embodied nutrition, exercise and mindful eating/living. My future focus will be 'on the present' and self-care. Danielle individualized many aspects of the week towards each of the participants- she took the time to get to know each of us and worked plans around our dietary and fitness goals. I learned so much in a short time and am already marking my calendar for future retreats. Her positive energy was contagious! Her quality and entertaining retreat is a rare find! You can enjoy a wellness vacation and this is the one that defines it all!"


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Fitness Adventure Retreat

April 19-22, 2018

Want to strength train with intensity, practice centering yoga, get outside with active adventures and eat clean all while on a luxury vacation? Join us for an exciting Fitness Adventure Retreat focused on health, fitness and fun on Nemacolin Woodlands Resort's 2,000 acre playground hosted by Health Lifestyle Coach and Nutritionist, Danielle Fryer. This is a retreat that is perfect for all ages and fitness levels.

This retreat includes adventure, yoga, healthy eating and fitness education sessions tailored just for you. Guests of all fitness levels are invited to learn everything needed to understand fitness training and what to eat in order to fuel for performance and lifestyle.

Retreat Includes:

  • Luxurious Overnight Accommodation
  • Breakfast Each Morning at Autumn
  • 2-3 Group Fitness Sessions Per Day
  • 90-Minute Nutrition Workshop
  • 120-Minute Group Fun Session
  • Opportunity to Book One On One Sessions

View Retreat Schedule >

For questions about the retreat, please contact Danielle Fryer at danielle@evolvehealthy.com or visit her website at daniellefryer.rocks. To book your Fitness Adventure Retreat, please contact a Resort Reservations Specialist at 866.344.6957.


From the Guest:

“I attended Danielle’s wellness retreat at Nemacolin Woodlands Resort in February. It was awesome! The exercise routines were healing and invigorating. Danielle was attentive and gently guided the class through each routine to ensure that there was gain, but no injury or lasting pain. I literally felt 10 years younger after a week (no kidding). With the nutrition component, Danielle demonstrated how to prepare foods that are satisfying and comforting, yet healthy. Following her guidance, I am more likely to make eating well a habit. There was an added bonus. Danielle is very personable and a lot of fun. There was genuine, hearty laughter throughout the week. That added to the feeling of well being.”

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    Events

    The Holidays at Nemacolin
    Daily | 12/22/17 - 01/02/18
    New Year's Eve
    Sun | 12/31/17
    New Year, New You
    Sat | 01/06/18
    Restaurant Week
    Mon - Thu, Sun | 01/21/18 - 01/25/18
    WinterFest Weekend
    Sat | 02/03/18
    Partner Yoga
    Sat | 02/10/18
    Partner Massage Workshop
    Sat | 02/17/18
    Fitness Adventure Retreat
    Mon - Wed | 02/18/18 - 02/22/18
    Fitness Adventure Retreat
    Thu - Sun | 04/19/18 - 04/22/18
    Annual Joe Hardy Big Smoke Golf Tournament
    Thu - Sat | 09/27/18 - 09/29/18

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