Woodlands Spa Fitness Center
If you’d like to exercise on your own, the 2,400 sq. foot Fitness Center at the Woodlands Spa features recently updated Life Fitness equipment, elliptical cross trainers, treadmills, free weights and cardio machines with personal television screens. Cardio equipment requires the use of your own personal headsets.
FITNESS CENTER HOURS
Thursday - Saturday: 6:30 am - 8 pm
Sunday - Wednesday: 6:30 am - 6:30 pm
Nemacolin’s fitness and wellness options are offered throughout the week at both the Holistic Healing Center and the Woodlands Spa Fitness Center. Our fitness trainers design programs focusing on individual goals, lifestyles and current fitness levels. Explore personalized workouts such as yoga, Pilates, meditation, interval training, personal training, and “take home" fitness programs.
Upcoming Class Schedule
January 13- January 19
January 20 - January 25 January 27 - February 2
February 3 - February 9 February 10 - February 16
February 17 - February 23 February 24 - March 1
FEATURED FITNESS OPTION
Stand Up Paddle Board Fitness!
SUP Yogi-Paddle Board Yoga-No Yoga experience necessary, all levels of experience will enjoy this playful Yoga practice.
SUP Fitness Challenge-Push-ups, planks, squats and more-A fun fresh workout, while on top of the water.
Sessions are 45 minutes, $55 per person
Available to guests 14 years and older
Two person maximum for safety purposes
*Please arrive 15 minutes prior to class start time
Sessions available- Tuesdays, Wednesdays, Thursdays & Saturdays
Please contact the Woodlands Spa for availability.