Woodlands Spa Fitness Center
If you’d like to exercise on your own, the 2,400 sq. foot Fitness Center at the Woodlands Spa features recently updated Life Fitness equipment, elliptical cross trainers, treadmills, free weights and cardio machines with personal television screens. Cardio equipment requires the use of your own personal headsets.
FITNESS CENTER HOURS
Sunday - Wednesday: 6:30 am - 6:30 pm
Thursday - Saturday: 6:30 am - 8 pm
Nemacolin’s fitness and wellness options are offered throughout the week at both the Holistic Healing Center and the Woodlands Spa Fitness Center. Our fitness trainers design programs focusing on individual goals, lifestyles and current fitness levels. Explore personalized workouts such as yoga, Pilates, meditation, interval training, personal training, and “take home" fitness programs.
Upcoming Class Schedule:
FEATURED FITNESS OPTION
Paddle Board Yoga - Let the water be your studio! All levels welcome, no experience necessary. $70 per person. Reservations Required
Paddle Board Boot Camp - Burpees, push ups, and planks! Intermediate fitness level. $70 per person. Reservations Required.
Paddle & Pose - The perfect playful practice for your group of four. $55 per person. Reservations Required.
Experience these sessions one on one or bring a friend or two! For safety purposes, all sessions are limited to four participants. Please contact the Woodlands Spa for available times.