Woodlands Spa Fitness Center
If you’d like to exercise on your own, the 2,400 sq. foot Fitness Center at the Woodlands Spa features recently updated Life Fitness equipment, elliptical cross trainers, treadmills, free weights and cardio machines with personal television screens. Cardio equipment requires the use of your own personal headsets.
FITNESS CENTER HOURS
Sunday - Wednesday: 6:30 am - 6:30 pm
Thursday - Saturday: 6:30 am - 8 pm
Nemacolin’s fitness and wellness options are offered throughout the week at both the Holistic Healing Center and the Woodlands Spa Fitness Center. Our fitness trainers design programs focusing on individual goals, lifestyles and current fitness levels. Explore personalized workouts such as yoga, Pilates, meditation, interval training, personal training, and “take home" fitness programs.
Upcoming Class Schedule:
FEATURED FITNESS OPTION
Paddle Board Yoga - Find your balance as you try something new with this playful and soulful practice. Challenge and reward your best efforts in a private session with our certified instructor.
Session is 50 minutes, $55 per person. Please contact the Woodlands Spa for available times.