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Woodlands Spa Fitness Center

If you’d like to exercise on your own, the 2,400 sq. foot Fitness Center at the Woodlands Spa features recently updated Life Fitness equipment, elliptical cross trainers, treadmills, free weights and cardio machines with personal television screens. Cardio equipment requires the use of your own personal headsets.

FITNESS CENTER HOURS: Daily: 6:30 am - 8 pm

Book a Private Session >               View Workshops >

Fitness Classes

Nemacolin’s fitness and wellness options are offered throughout the week at both the Holistic Healing Center and the Woodlands Spa Fitness Center. Our fitness trainers design programs focusing on personalized goals, lifestyles and current fitness levels. Explore classes featuring workouts such as yoga, Pilates, meditation, interval training and much more. There are also special classes focused on golfers and runners, as well as “take home" fitness programs.

July 2 - 8 >       July 9 - 15 >       July 16 - 22 >      July 22 - 29 >    July 30 - Aug 5>

Paddle Board fitness sessions are available daily at 12 pm and 2 pm through Labor Day. Check it off your bucket list and enjoy the outdoors and workout with a friend!

$75 Per Person  |  At least 2-hours advanced reservation required.

To make your reservation, please contact a Resort Reservations Specialist at 866.344.6957.

Paddle Board Yoga

Paddle Board Yoga

A playful practice on top of the water and under the sun. A current yoga practice is not necessary. Suitable for most fitness levels.

Paddle Board Yoga

Paddle Board Combo

Soak it all in! Toning exercises followed by gentle stretches. Suitable for all fitness levels. 

Paddle Board Yoga

Paddle Board Fitness Challenge

A workout like no other! All your favorites: burpees, planks, pushups, squats and more. Just add water. Best suited for intermediate fitness levels.

*To ensure a fun, safe and peaceful experience, sessions are limited to two participants only. Reservations are required and may be made 2 hours prior to available times; however, cancellations must be made 24 hours in advance. Please check-in 30-minutes prior to appointment time at the Woodlands Spa Front Desk. Paddle Board activities are reserved for ages 14 years and older, and weather permitting.


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