Fitness

Fitness & Wellness Classes

Nemacolin’s fitness and wellness options are offered throughout the week at both the Holisting Healing Center and the Woodlands Spa Fitness Center. Our fitness trainers design programs focusing on personalized goals, lifestyles and current fitness levels. Explore classes featuring workouts such as yoga, Pilates, meditation, interval training and much more. There are also special classes focused on golfers and runners, as well as “take home" fitness programs. 

Please scroll down to view the full fitness schedule for both the Holistic Healing Center and Woodlands Spa.

Woodlands Spa Fitness Center

If you’d like to exercise on your own, the 2,400 sq. foot Fitness Center at the Woodlands Spa features Cybex equipment, elliptical cross trainers, treadmills, free weights and cardio machines with personal television screens. Cardio equipment requires the use of your own personal headsets.

  • Monday Classes

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    Mo - 10:00 am
    Body Sculpt
    Woodlands Spa
    Tone and tighten with weight training.
    Rate: $10 Per Person
    Mo 09/05 - 09/26

    Body Sculpt

    Tone and tighten with weight training.

    Rate: $10 Per Person

    Mo 09/05 - 09/26

    Tabata Intro

    Interval Training at its best. Eight cycles: 20 seconds of hard effort followed by a 10 second rest. A fun, fast, challenging fitness builder that blast calories.

    Rate: Complimentary



  • Tuesday Classes

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    Tu - 3:00 pm
    Breathing Exercises
    Holistic Healing Center
    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.
    Rate:...
    Tu 08/30 - 09/27

    Breathing Exercises

    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.

    Rate: $10 Per Person

    Learn More >
    Tu - 9:00 am
    Fitness Walk
    Woodlands Spa
    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.
    Rate: Complimentary
    Tu 08/30 - 09/27

    Fitness Walk

    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.

    Rate: Complimentary

    Learn More >
    Tu - 10:00 am
    Chakra Yoga Flow
    Woodlands Spa
    Awaken your energetic pathways, bring balance and harmony to mind, body and spirit.
    Rate: $10 Per Person
    Tu 08/30 - 09/27

    Chakra Yoga Flow

    Awaken your energetic pathways, bring balance and harmony to mind, body and spirit.

    Rate: $10 Per Person



  • Wednesday Classes

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    We - 10:00 am
    Mindfulness Yoga
    Woodlands Spa
    Become more aware without judgement and enjoy the present moment during this mindful hour of gentle yoga. All levels welcome.  
    Rate: $10 Per Person
    We 08/31 - 09/28

    Mindfulness Yoga

    Become more aware without judgement and enjoy the present moment during this mindful hour of gentle yoga. All levels welcome.  

    Rate: $10 Per Person



  • Thursday Classes

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    Th - 4:30 pm
    Yoga for Hips & Low Back
    Holistic Healing Center
    This class focuses on longer held yoga postures aimed at releasing tension and congestion deep within connective tissue. Excellent for low back pain and tight hips. Suitable for all levels.<...
    Th 09/01 - 09/29

    Yoga for Hips & Low Back

    This class focuses on longer held yoga postures aimed at releasing tension and congestion deep within connective tissue. Excellent for low back pain and tight hips. Suitable for all levels.

    Rate: $10 Per Person

    Learn More >
    Th - 10:00 am
    Yoga Sculpt
    Woodlands Spa
    Light hand weights added to some of your favorite postures.
    Rate: $10 Per Person
    Th 09/01 - 09/29

    Yoga Sculpt

    Light hand weights added to some of your favorite postures.

    Rate: $10 Per Person

    Learn More >
    Th - 9:00 am
    Ballet Toning
    Woodlands Spa
    Tone your body with grace and elegance.  No prior dance experience needed. 
    Rate: Complimentary
    Th 09/01 - 09/29

    Ballet Toning

    Tone your body with grace and elegance.  No prior dance experience needed. 

    Rate: Complimentary



  • Friday Classes

    Learn More >
    Fr - 4:30 pm
    Breathing Exercises
    Holistic Healing Center
    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.
    Rate:...
    Fr 09/02 - 09/30

    Breathing Exercises

    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.

    Rate: $10 Per Person

    Fr 09/02 - 09/30

    Tabata Intro

    Interval Training at its best. Eight cycles: 20 seconds of hard effort followed by a 10 second rest. A fun, fast, challenging fitness builder that blast calories.

    Rate: Complimentary

    Learn More >
    Fr - 10:00 am
    Body Sculpt
    Spa Fitness Center
    Tone and tighten with weight training.
    Rate: $10 Per Person
    Fr 09/02 - 09/30

    Body Sculpt

    Tone and tighten with weight training.

    Rate: $10 Per Person



  • Saturday Classes

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    Sa - 11:00 am
    Foam Rolling For Mobility
    Holistic Healing Center
    *Class cancelled September 10. 
    Incorporates foam rollers and other self-massage tools to improve flexibility and increase mobility.
    Rate: $10 Per Person
    Sa 09/03 - 09/24

    Foam Rolling For Mobility

    *Class cancelled September 10. 

    Incorporates foam rollers and other self-massage tools to improve flexibility and increase mobility.

    Rate: $10 Per Person

    Learn More >
    Sa - 2:00 pm
    Yoga for Stress Relief
    Holistic Healing Center
    Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxieties.
    Rate: $10 Per Person
    Sa 09/03 - 09/24

    Yoga for Stress Relief

    Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxieties.

    Rate: $10 Per Person

    Learn More >
    Sa - 9:00 am
    Fitness Walk
    Woodlands Spa
    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.
    Rate: Complimentary
    Sa 09/03 - 09/24

    Fitness Walk

    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.

    Rate: Complimentary

    Learn More >
    Sa - 1:00 pm
    Essential Oils for Home & Health
    Holistic Healing Center
    Learn to successfully use gentle and well-known essential oils for everyday health and well-being.
    Rate:  $10 Per Person
    Sa 09/03 - 09/24

    Essential Oils for Home & Health

    Learn to successfully use gentle and well-known essential oils for everyday health and well-being.

    Rate:  $10 Per Person

    Learn More >
    Sa - 8:10 am
    Guided Meditation
    Holistic Healing Center
    Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation.
    Rate:  $10 Per Person
    Sa 09/03 - 09/24

    Guided Meditation

    Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation.

    Rate:  $10 Per Person

    Learn More >
    Sa - 8:15 am
    Yoga Express
    Spa Fitness Center
    30-minutes of flow to jump start your day.
    Rate:  Complimentary
    Sa 09/03 - 09/24

    Yoga Express

    30-minutes of flow to jump start your day.

    Rate:  Complimentary

    Learn More >
    Sa - 10:00 am
    Chakra Yoga Flow
    Spa Fitness Center
    Awaken your energetic pathways, bring balance and harmony to mind, body and spirit.
    Rate:  $10 Per Person
    Sa 09/03 - 09/24

    Chakra Yoga Flow

    Awaken your energetic pathways, bring balance and harmony to mind, body and spirit.

    Rate:  $10 Per Person



  • Sunday Classes

    Learn More >
    Su - 9:00 am
    Fitness Walk
    Woodlands Spa
    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.
    Rate: Complimentary
    Su 09/03 - 09/24

    Fitness Walk

    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.

    Rate: Complimentary

    Learn More >
    Su - 9:30 am
    Moving Meditation
    Holistic Healing Center
    Said to be the easiest form of meditation, moving meditation gives your mind a focal point and can ease common frustrations in any meditation practice.
    Rate: $10 Per Person
    Su 09/11 - 09/25

    Moving Meditation

    Said to be the easiest form of meditation, moving meditation gives your mind a focal point and can ease common frustrations in any meditation practice.

    Rate: $10 Per Person



    Events

    Meet The Artist: Johno Prascak
    Sat | 09/24/16
    Titleist 917 Golf Club Pre-Fitting
    Sun | 10/08/16
    Brews & Brats Festival
    Sat | 10/08/16
    BOOnanza On the Mountain
    Fri - Sat | 10/21/16 - 10/29/16
    Thanksgiving Holiday
    Wed - Sun | 11/23/16 - 11/27/16
    WinterFest Weekend
    Sat | 02/04/17

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