Fitness

Fitness & Wellness Classes

Nemacolin’s fitness and wellness options are offered throughout the week at both the Holisting Healing Center and the Woodlands Spa Fitness Center. Our fitness trainers design programs focusing on personalized goals, lifestyles and current fitness levels. Explore classes featuring workouts such as yoga, Pilates, meditation, interval training and much more. There are also special classes focused on golfers and runners, as well as “take home" fitness programs. 

Please scroll down to view the full fitness schedule for both the Holistic Healing Center and Woodlands Spa.

Woodlands Spa Fitness Center

If you’d like to exercise on your own, the 2,400 sq. foot Fitness Center at the Woodlands Spa features Cybex equipment, elliptical cross trainers, treadmills, free weights and cardio machines with personal television screens. Cardio equipment requires the use of your own personal headsets.

  • Monday Classes

    Learn More >
    Mo - 10:00 am
    Body Sculpt
    Woodlands Spa
    Strengthen and tone total body using a variety of small equipment. 
    Rate: $10 Per Person
    Mo 12/05 - 12/26

    Body Sculpt

    Strengthen and tone total body using a variety of small equipment. 

    Rate: $10 Per Person

    Learn More >
    Mo - 9:00 am
    Tabata Intro
    Woodlands Spa
    Interval Training at its best. Eight cycles: 20 seconds of hard effort followed by a 10 second rest. A fun, fast, challenging fitness builder that blast calories.
    Rate: Complimentar...
    Mo 12/05 - 12/26

    Tabata Intro

    Interval Training at its best. Eight cycles: 20 seconds of hard effort followed by a 10 second rest. A fun, fast, challenging fitness builder that blast calories.

    Rate: Complimentary

    Learn More >
    Mo 9:00 am
    Winter Solstice Yoga
    Holistic Healing Center
    Designed to improve digestion and release stagnation of the body, mind and spirit. For beginner to intermediate students.
    Rate: $10 Per Person
    Mo 12/26

    Winter Solstice Yoga

    Designed to improve digestion and release stagnation of the body, mind and spirit. For beginner to intermediate students.

    Rate: $10 Per Person



  • Tuesday Classes

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    Tu - 9:00 am
    cardio mix
    Woodlands Spa
    Blast calories and tone muscles! Cardio moves and strength training exercises.
    Rate: Complimentary
    Tu 11/29 - 12/27

    cardio mix

    Blast calories and tone muscles! Cardio moves and strength training exercises.

    Rate: Complimentary

    Learn More >
    Tu - 3:00 pm
    Breathing Exercises
    Holistic Healing Center
    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.
    Rate:...
    Tu 11/29 - 12/27

    Breathing Exercises

    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.

    Rate: $10 Per Person

    Tu 11/29 - 12/27

    Chakra Yoga Flow

    Awaken your energetic pathways, bring balance and harmony to mind, body and spirit.

    Rate: $10 Per Person

    Learn More >
    Tu 11:00 am
    Self-Myofacial Release
    Holistic Healing Center
    Utilize unique 3-dimentional stretching and self-massage techniques to increase suppleness, mobility and enable the body to function optimally.
    Rate: $10 Per Person
    Tu 12/27

    Self-Myofacial Release

    Utilize unique 3-dimentional stretching and self-massage techniques to increase suppleness, mobility and enable the body to function optimally.

    Rate: $10 Per Person



  • Wednesday Classes

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    We - 10:00 am
    Pilates Intro
    Woodlands Spa
    Create a mind and body connection as you strengthen your core.
    Rate: $10 Per Person
    We 11/30 - 12/28

    Pilates Intro

    Create a mind and body connection as you strengthen your core.

    Rate: $10 Per Person

    Learn More >
    We - 9:00 am
    Gratitude Yoga
    Holistic Healing Center
    A yoga sequence for cultivating gratitude and appreciation in everyday life.
    Rate: $10 Per Person
    We 11/30 - 12/28

    Gratitude Yoga

    A yoga sequence for cultivating gratitude and appreciation in everyday life.

    Rate: $10 Per Person



  • Thursday Classes

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    Th - 9:00 am
    Zumba
    Woodlands Spa
    Move your feet to the beat. High energy fun!
    Rate: Complimentary
    Th 12/01 - 12/29

    Zumba

    Move your feet to the beat. High energy fun!

    Rate: Complimentary

    Learn More >
    Th - 4:30 pm
    Yoga for Hips & Low Back
    Holistic Healing Center
    This class focuses on longer held yoga postures aimed at releasing tension and congestion deep within connective tissue. Excellent for low back pain and tight hips. Suitable for all levels.<...
    Th 12/01 - 12/29

    Yoga for Hips & Low Back

    This class focuses on longer held yoga postures aimed at releasing tension and congestion deep within connective tissue. Excellent for low back pain and tight hips. Suitable for all levels.

    Rate: $10 Per Person

    Learn More >
    Th - 10:00 am
    Ballet Toning
    Woodlands Spa
    Tone your body with grace and elegance.  No prior dance experience needed. 
    Rate: $10 Per Person
    Th 12/01 - 12/29

    Ballet Toning

    Tone your body with grace and elegance.  No prior dance experience needed. 

    Rate: $10 Per Person

    Learn More >
    Th 1:00 pm
    Holiday Hip Hop Yoga
    Woodlands Spa
    Blend a little hip hop rhythm with some energizing yoga and you’ve got our exciting take on two super-popular and effective fitness styles. Ages 10 & Up.
    Rate: Complimentary
    Th 12/29

    Holiday Hip Hop Yoga

    Blend a little hip hop rhythm with some energizing yoga and you’ve got our exciting take on two super-popular and effective fitness styles. Ages 10 & Up.

    Rate: Complimentary

    Learn More >
    Th 11:00 am
    Posture Transformation
    Holistic Healing Center
    Discover the research based psysiological and psychological links related to posture and experience realignment and symmetry exercises designed to optimize postural function.
    Rate: $10 P...
    Th 12/29

    Posture Transformation

    Discover the research based psysiological and psychological links related to posture and experience realignment and symmetry exercises designed to optimize postural function.

    Rate: $10 Per Person



  • Friday Classes

    Fr 12/02 - 12/30

    Chakra Yoga Flow

    Awaken your energetic pathways, bring balance and harmony to mind, body and spirit.

    Rate: $10 Per Person

    Learn More >
    Fr - 4:30 pm
    Breathing Exercises
    Holistic Healing Center
    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.
    Rate:...
    Fr 12/02 - 12/30

    Breathing Exercises

    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.

    Rate: $10 Per Person

    Learn More >
    Fr - 9:00 am
    Tabata Intro
    Woodlands Spa
    Interval Training at its best. Eight cycles: 20 seconds of hard effort followed by a 10 second rest. A fun, fast, challenging fitness builder that blast calories.
    Rate: Complimentary
    Fr 12/02 - 12/30

    Tabata Intro

    Interval Training at its best. Eight cycles: 20 seconds of hard effort followed by a 10 second rest. A fun, fast, challenging fitness builder that blast calories.

    Rate: Complimentary

    Learn More >
    Fr 1:00 pm
    Zumba & Zen
    Woodlands Spa
    Blend a little upbeat, funky rhythm with some energizing yoga and you’ve got our exciting take on two super-popular and effective fitness styles. 75-minute class.
    Rate: Complimentary
    Fr 12/30

    Zumba & Zen

    Blend a little upbeat, funky rhythm with some energizing yoga and you’ve got our exciting take on two super-popular and effective fitness styles. 75-minute class.

    Rate: Complimentary

    Learn More >
    Fr 8:15 am
    Yoga Express
    Woodlands Spa
    30-minutes of flow to jump start your day.
    Rate: Complimentary
    Fr 12/30

    Yoga Express

    30-minutes of flow to jump start your day.

    Rate: Complimentary



  • Saturday Classes

    Learn More >
    Sa - 2:00 pm
    Yoga for Stress Relief
    Holistic Healing Center
    Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxieties.
    Rate: $10 Per Person
    Sa 12/03 - 12/31

    Yoga for Stress Relief

    Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxieties.

    Rate: $10 Per Person

    Learn More >
    Sa - 9:00 am
    Cardio Mix
    Woodlands Spa
    Blast calories and tone muscles! Cardio moves and strength training exercises.
    Rate: Complimentary
    Sa 12/03 - 12/31

    Cardio Mix

    Blast calories and tone muscles! Cardio moves and strength training exercises.

    Rate: Complimentary

    Learn More >
    Sa - 11:00 am
    Posture Transformation
    Holistic Healing Center
    Discover the research based psysiological and psychological links related to posture and experience realignment and symmetry exercises designed to optimize postural function.
    Rate: $10 P...
    Sa 12/03 - 12/31

    Posture Transformation

    Discover the research based psysiological and psychological links related to posture and experience realignment and symmetry exercises designed to optimize postural function.

    Rate: $10 Per Person

    Learn More >
    Sa - 1:00 pm
    Essential Oils for Home & Health
    Holistic Healing Center
    Learn to successfully use gentle and well-known essential oils for everyday health and well-being.
    Rate:  $10 Per Person
    Sa 12/03 - 12/31

    Essential Oils for Home & Health

    Learn to successfully use gentle and well-known essential oils for everyday health and well-being.

    Rate:  $10 Per Person

    Learn More >
    Sa - 8:10 am
    Guided Meditation
    Holistic Healing Center
    Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation.
    Rate:  $10 Per Person
    Sa 12/03 - 12/31

    Guided Meditation

    Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation.

    Rate:  $10 Per Person

    Learn More >
    Sa - 8:15 am
    Yoga Express
    Woodlands Spa
    30-minutes of flow to jump start your day.
    Rate:  Complimentary
    Sa 12/03 - 12/31

    Yoga Express

    30-minutes of flow to jump start your day.

    Rate:  Complimentary

    Sa 12/03 - 12/31

    Chakra Yoga Flow

    Awaken your energetic pathways, bring balance and harmony to mind, body and spirit.

    Rate:  $10 Per Person

    Learn More >
    Sa 2:00 pm
    Yoga For Holiday Stress
    Holistic Healing Center
    Light, gentle movement incorporating postures designed to remove stress and toxins from the body.
    Rate: $10 Per Person
    Sa 12/24

    Yoga For Holiday Stress

    Light, gentle movement incorporating postures designed to remove stress and toxins from the body.

    Rate: $10 Per Person

    Learn More >
    Sa 12:00 pm
    Holiday Hip Hop Yoga
    Woodlands Spa
    Blend a little hip hop rhythm with some energizing yoga and you’ve got our exciting take on two super-popular and effective fitness styles. Ages 10 & Up.
    Rate: Complimentary
    Sa 12/31

    Holiday Hip Hop Yoga

    Blend a little hip hop rhythm with some energizing yoga and you’ve got our exciting take on two super-popular and effective fitness styles. Ages 10 & Up.

    Rate: Complimentary



  • Sunday Classes

    Learn More >
    Su - 9:00 am
    Yoga Basics
    Woodlands Spa
    Gentle flow of movement and breath. 
    Rate: Complimentary
    Su 12/04 - 12/25

    Yoga Basics

    Gentle flow of movement and breath. 

    Rate: Complimentary

    Learn More >
    Su - 10:00 am
    Yoga For Peaceful Sleep
    Holistic Healing Center
    Explore Yoga sequebces and poses that induce a calming response within the body and mind to prepare for a peaceful sleep.
    Rate: $10 Per Person
    Su 12/11 - 12/18

    Yoga For Peaceful Sleep

    Explore Yoga sequebces and poses that induce a calming response within the body and mind to prepare for a peaceful sleep.

    Rate: $10 Per Person



    Events

    Christmas Holiday
    Daily | 12/22/16 - 12/28/16
    New Year's Holiday
    Thu - Sun | 12/29/16 - 01/02/17
    Balance & Harmony Retreat: Healing Art of Massage
    Fri - Sun | 01/27/17 - 01/29/17
    WinterFest Weekend
    Sat | 02/04/17

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