Fitness

Fitness & Wellness Classes

Nemacolin’s fitness and wellness options are offered throughout the week at both the Holisting Healing Center and the Woodlands Spa Fitness Center. Our fitness trainers design programs focusing on personalized goals, lifestyles and current fitness levels. Explore classes featuring workouts such as yoga, Pilates, meditation, interval training and much more. There are also special classes focused on golfers and runners, as well as “take home" fitness programs. 

Please scroll down to view the full fitness schedule for both the Holistic Healing Center and Woodlands Spa, or download the June fitness brochure Here.

Woodlands Spa Fitness Center

If you’d like to exercise on your own, the 2,400 sq. foot Fitness Center at the Woodlands Spa features Cybex equipment, elliptical cross trainers, treadmills, free weights and cardio machines with personal television screens. Cardio equipment requires the use of your own personal headsets.

  • Weekday Classes

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    Tu, Th - 10:00 am Spa Fitness Center
    Chakra Yoga Flow
    Awaken your energetic pathways, bring balance and harmony to mind, body and spirit.
    Rate:  $10 Per Person
    Tu, Th 06/07 - 06/30

    Chakra Yoga Flow

    Awaken your energetic pathways, bring balance and harmony to mind, body and spirit.

    Rate:  $10 Per Person

    Learn More >
    Tu, Th - 9:00 am Spa Fitness Center
    Fitness Walk
    Brisk pace to cover 3 miles. Weather permitting.
    Rate:  Complimentary
    Tu, Th 06/07 - 06/30

    Fitness Walk

    Brisk pace to cover 3 miles. Weather permitting.

    Rate:  Complimentary

    Learn More >
    Mo - We, Fr - 12:00 pm & 2:00 pm Woodlands Spa
    Paddle Board Yoga
    Peaceful, playful and fun! A total body workout under the sun. Please meet in the Woodlands Spa Lobby.
    Rate: $65 Per Board Rental - Advance Reservations Required
    Mo - We, Fr 06/27 - 07/27

    Paddle Board Yoga

    Peaceful, playful and fun! A total body workout under the sun. Please meet in the Woodlands Spa Lobby.

    Rate: $65 Per Board Rental - Advance Reservations Required

    Learn More >
    Tu - 3:00 pm Holistic Healing Center
    Breathing Exercises
    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity....
    Tu 06/28 - 07/26

    Breathing Exercises

    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.

    Rate:  $10 Per Person 

    Come to any $10 class at the Holistic Healing Center, and bring a friend for free! Valid through June 30, 2016. Not valid with any other offer.

    Learn More >
    We - 3:00 pm Holistic Healing Center
    Restorative Yoga
    Gently relax into poses designed to bring about stillness and a calm state of mind utilizing props for comfort. Great for any level or ability.
    Rate:  $10 Per Person
    C...
    We 06/29 - 07/27

    Restorative Yoga

    Gently relax into poses designed to bring about stillness and a calm state of mind utilizing props for comfort. Great for any level or ability.

    Rate:  $10 Per Person

    Come to any $10 class at the Holistic Healing Center, and bring a friend for free! Valid through June 30, 2016. Not valid with any other offer.

    Learn More >
    Th - 3:00 pm Holistic Healing Center
    Yang Flow / Yin Cooldown
    Begin with vinyasa style yoga to focus on building strength, flexibility and balance and finish with yin yogaposes which are held for one to ten minutes using an emphasis on the br...
    Th 06/30 - 07/28

    Yang Flow / Yin Cooldown

    Begin with vinyasa style yoga to focus on building strength, flexibility and balance and finish with yin yoga
    poses which are held for one to ten minutes using an emphasis on the breath, deep stretching and increasing circulation.

    Rate:  $10 Per Person

    Come to any $10 class at the Holistic Healing Center, and bring a friend for free! Valid through June 30, 2016. Not valid with any other offer.

    Learn More >
    Fr 4:00 pm Lafayette Hospitality
    Brain Health Talk
    Learn how to maintain a healthy, active brain with practitioner Alik Minikhanov.
    Rate: $10 Per Person
    Fr 07/01

    Brain Health Talk

    Learn how to maintain a healthy, active brain with practitioner Alik Minikhanov.

    Rate: $10 Per Person



  • Saturday Classes

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    Sa - 1:00 pm & 3:00 pm Woodlands Spa
    Paddle Board Yoga
    Peaceful, playful and fun! A total body workout under the sun. Please meet in the Woodlands Spa Lobby.
    Rate: $65 Per Board Rental - Advance Reservations Required
    Sa 07/02 - 07/23

    Paddle Board Yoga

    Peaceful, playful and fun! A total body workout under the sun. Please meet in the Woodlands Spa Lobby.

    Rate: $65 Per Board Rental - Advance Reservations Required

    Learn More >
    Sa - 2:00 pm Holistic Healing Center
    Outside Summer Flow Yoga
    A practice designed around sun salutations to honor the sunniest time of the year! Sun salutation are the pillar of vinyasa yoga, and in this class we explore variations of salutations from ...
    Sa 07/02 - 07/30

    Outside Summer Flow Yoga

    A practice designed around sun salutations to honor the sunniest time of the year! Sun salutation are the pillar of vinyasa yoga, and in this class we explore variations of salutations from a variety of yoga traditions suitable for all levels. Come salute the sun!

    Rate: $10 Per Person

    *Class will be held inside with incliment weather.

    Learn More >
    Sa - 1:00 pm Holistic Healing Center
    Essential Oils for Home & Health
    Learn to successfully use gentle and well-known essential oils for everyday health and well-being.
    Rate:  $10 Per Person
    Come to any $10 class at the Holistic Healing Cente...
    Sa 07/02 - 07/30

    Essential Oils for Home & Health

    Learn to successfully use gentle and well-known essential oils for everyday health and well-being.

    Rate:  $10 Per Person

    Come to any $10 class at the Holistic Healing Center, and bring a friend for free! Valid through June 30, 2016. Not valid with any other offer.

    Learn More >
    Sa - 8:10 am Holistic Healing Center
    Guided Meditation
    Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation.
    Rate:  $10 Per Person 
    Come to any $10 class at the Holistic Healing...
    Sa 07/02 - 07/30

    Guided Meditation

    Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation.

    Rate:  $10 Per Person 

    Come to any $10 class at the Holistic Healing Center, and bring a friend for free! Valid through June 30, 2016. Not valid with any other offer.

    Learn More >
    Sa - 9:00 am Holistic Healing Center
    Tai Chi
    These Chinese mind/body stress-reducing exercise movements improve mobility, balance and vitality.
    Rate:  $10 Per Person 
    Come to any $10 class at the Holistic Healing...
    Sa 07/02 - 07/30

    Tai Chi

    These Chinese mind/body stress-reducing exercise movements improve mobility, balance and vitality.

    Rate:  $10 Per Person 

    Come to any $10 class at the Holistic Healing Center, and bring a friend for free! Valid through June 30, 2016. Not valid with any other offer.



  • Sunday Classes

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    Su 1:00 pm - 3:00 pm Holistic Healing Center
    STRETCH OF THE IMAGINATION
    A whimsical approach to yoga, art & movement.
    Rate: $15 Per Person (7 & Up)
    Su 07/03

    STRETCH OF THE IMAGINATION

    A whimsical approach to yoga, art & movement.

    Rate: $15 Per Person (7 & Up)

    Learn More >
    Su 9:30 am Holistic Healing Center
    Myofascial Release Training
    Relax and rejuvenate with self massage technique using foam rollers.
    Rate:  $10 Per Person
    Su 07/03

    Myofascial Release Training

    Relax and rejuvenate with self massage technique using foam rollers.

    Rate:  $10 Per Person

    Learn More >
    Su 11:00 am Holistic Healing Center
    Yoga for Stress Relief
    Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxieties.
    Rate:  $10 Per Person
    Su 07/10

    Yoga for Stress Relief

    Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxieties.

    Rate:  $10 Per Person

    Learn More >
    Su 11:00 am Holistic Healing Center
    AYURVEDA 101
    Ayurveda is the sister science of Yoga. We will talk about Ayurveda and how it relates to each of us individually through the 5 elements (ether, air, fire, water and earth). We will also go ...
    Su 07/17

    AYURVEDA 101

    Ayurveda is the sister science of Yoga. We will talk about Ayurveda and how it relates to each of us individually through the 5 elements (ether, air, fire, water and earth). We will also go over Dinacharyas (daily habits) and how to incorporate these into your daily life to find balance.

    Rate: $10 Per Person

    Learn More >
    Su 9:30 am Holistic Healing Center
    LABYRINTH
    A fun and meditative ancient practice used to enhance relaxation, concentration, intuition, communication, cooperation and celebration.
    Rate: $10 Per Person
    Su 07/24

    LABYRINTH

    A fun and meditative ancient practice used to enhance relaxation, concentration, intuition, communication, cooperation and celebration.

    Rate: $10 Per Person

    Learn More >
    Su 11:00 am Holistic Healing Center
    UPSIDE DOWN YOGA
    Get a fresh perspective on your yoga practice and incorporate various inversions asanas. All levels welcomed to enjoy the benefits of turning your world upside down. 
    Rate: $10 Per ...
    Su 07/31

    UPSIDE DOWN YOGA

    Get a fresh perspective on your yoga practice and incorporate various inversions asanas. All levels welcomed to enjoy the benefits of turning your world upside down. 

    Rate: $10 Per Person



4th of July

We are marking the 4th of July with a big celebration and we want you to join us for the party!

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Holistic Packages

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4th of July

    Events

    4th of July Weekend
    Mon, Fri - Sun | 07/01/16 - 07/04/16
    Tikis & Tees Night Golf Tournament
    Sat | 07/02/16
    Ayurveda Sanctuary
    Daily | 09/06/16 - 09/12/16

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