Fitness

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Fitness & Wellness Classes

Nemacolin’s fitness and wellness options are offered throughout the week at both the Holistic Healing Center and the Woodlands Spa Fitness Center. Our fitness trainers design programs focusing on personalized goals, lifestyles and current fitness levels. Explore classes featuring workouts such as yoga, Pilates, meditation, interval training and much more. There are also special classes focused on golfers and runners, as well as “take home" fitness programs. 

Please scroll down to view the full fitness schedule for both the Holistic Healing Center and Woodlands Spa.

View Wellness Retreats & Workshops>                      View Personalized Fitness Programs>

Woodlands Spa Fitness Center

If you’d like to exercise on your own, the 2,400 sq. foot Fitness Center at the Woodlands Spa features recently updated Life Fitness equipment, elliptical cross trainers, treadmills, free weights and cardio machines with personal television screens. Cardio equipment requires the use of your own personal headsets.


  • Monday Classes

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    Daily - Call To Book
    Yoga Plus One
    Woodlands Spa
    Share the stillness of a Gentle Yoga Flow with your partner, best friend, or a family member. Please contact the Woodlands Spa at 724.329.6772, option 3, for availability.
    By Reservation...
    Daily 06/01 - 06/30 Call To Book

    Yoga Plus One

    Share the stillness of a Gentle Yoga Flow with your partner, best friend, or a family member. Please contact the Woodlands Spa at 724.329.6772, option 3, for availability.

    By Reservation Only | 50-Minute Yoga Session | $135

    Learn More >
    Mo 4:00 pm
    Summer Cool Down Flow
    Reflection
    Meditation and breathwork combined with a gentle Vinyasa flow designed to cool the body down and bring balance during the summer season.
    Rate: $10 Per Person 
    Reflection is loca...
    Mo 06/26 4:00 pm

    Summer Cool Down Flow

    Meditation and breathwork combined with a gentle Vinyasa flow designed to cool the body down and bring balance during the summer season.

    Rate: $10 Per Person 

    Reflection is located behind Membership Headquarters. Shuttle service is available.

    Learn More >
    Mo 10:00 am
    Yoga Basics
    Woodland Spa
    Take the first steps of building a practice of strength and mindfulness.
    Rate: $10 Per Person
    Mo 06/26 10:00 am

    Yoga Basics

    Take the first steps of building a practice of strength and mindfulness.

    Rate: $10 Per Person

    Learn More >
    Mo 9:00 am
    Fitness Buff
    Woodlands Spa
    A variety of strength training exercises that tone & shape from head to toe.
    Rate: Complimentary
    Mo 06/26 9:00 am

    Fitness Buff

    A variety of strength training exercises that tone & shape from head to toe.

    Rate: Complimentary



  • Tuesday Classes

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    Tu - 2:00 pm
    Afternoon Unwind
    Holistic Healing Center
    A mix of relaxing techniques that include Essential Oils, breathing exercises, guided meditation and sound therapy with our singing bowls.
    Rate: $10 Per Person
    Tu 06/20 - 06/27 2:00 pm

    Afternoon Unwind

    A mix of relaxing techniques that include Essential Oils, breathing exercises, guided meditation and sound therapy with our singing bowls.

    Rate: $10 Per Person

    Learn More >
    Tu - 10:00 am
    Warm Yoga
    Woodlands Spa
    Deepen your practicewith the warmth of this gentle flow. Studio is heated to 84 degress.
    Rate: $10 Per Person
    Tu 06/20 - 06/27 10:00 am

    Warm Yoga

    Deepen your practicewith the warmth of this gentle flow. Studio is heated to 84 degress.

    Rate: $10 Per Person

    Learn More >
    Tu - 1:00 pm
    Paddle Board Yoga
    Woodlands Spa
    A playful practice on top of the water and under the sun. A current Yoga Practice is helpful but not necessary. Please meet in the Woodlands Spa Lobby.
    Rate: $70 Per Board...
    Tu 06/20 - 07/25 1:00 pm

    Paddle Board Yoga

    A playful practice on top of the water and under the sun. A current Yoga Practice is helpful but not necessary. Please meet in the Woodlands Spa Lobby.

    Rate: $70 Per Board

    Advance Reservations Required - Please contact the Woodlands Spa Front Desk at 724.329.6772, option #3 for more details.

    Learn More >
    Tu - 4:00 pm
    Breathing Exercises
    Reflection
    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.
    Rate:...
    Tu 06/20 - 06/27 4:00 pm

    Breathing Exercises

    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.

    Rate: $10 Per Person

    Reflection is located behind Membership Headquarters. Shuttle service is available.

    Learn More >
    Tu - 8:30 am
    Cardio Challenge
    Woodlands Spa
    Blow up your Fit Bit with this high energy cardio & strength, indoor/outdoor class. (Limit 8)
    Rate: $20 Per Person
    Tu 06/20 - 06/27 8:30 am

    Cardio Challenge

    Blow up your Fit Bit with this high energy cardio & strength, indoor/outdoor class. (Limit 8)

    Rate: $20 Per Person



  • Wednesday Classes

    Learn More >
    Daily - Call To Book
    Yoga Plus One
    Woodlands Spa
    Share the stillness of a Gentle Yoga Flow with your partner, best friend, or a family member. Please contact the Woodlands Spa at 724.329.6772, option 3, for availability.
    By Reserv...
    Daily 06/01 - 06/30 Call To Book

    Yoga Plus One

    Share the stillness of a Gentle Yoga Flow with your partner, best friend, or a family member. Please contact the Woodlands Spa at 724.329.6772, option 3, for availability.

    By Reservation Only | 50-Minute Yoga Session | $135

    Learn More >
    We - 4:00 pm
    Bodyweight Bootcamp
    Reflection
    A high energy, full-body workout involving pushups, planks and cardio.
    Rate: $10 Per Person
    Reflection is located behind Membership Headquarters. Shuttle service is available.
    We 06/21 - 06/28 4:00 pm

    Bodyweight Bootcamp

    A high energy, full-body workout involving pushups, planks and cardio.

    Rate: $10 Per Person

    Reflection is located behind Membership Headquarters. Shuttle service is available.

    Learn More >
    We - 9:00 am
    Fitness Walk
    Woodlands Spa
    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.
    Rate: Complimentary
    We 06/21 - 06/28 9:00 am

    Fitness Walk

    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.

    Rate: Complimentary

    Learn More >
    We - 1:00 pm
    Paddle Board Yoga
    Woodlands Spa
    A playful practice on top of the water and under the sun. A current Yoga Practice is helpful but not necessary. Please meet in the Woodlands Spa Lobby.
    Rate: $70 Per Board
    ...
    We 06/21 - 07/26 1:00 pm

    Paddle Board Yoga

    A playful practice on top of the water and under the sun. A current Yoga Practice is helpful but not necessary. Please meet in the Woodlands Spa Lobby.

    Rate: $70 Per Board

    Advance Reservations Required - Please contact the Woodlands Spa Front Desk at 724.329.6772, option #3 for more details.



  • Thursday Classes

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    Th - 2:00 pm
    Chair Yoga
    Holistic Healing Center
    An easy seated yoga practice for everyone.
    Rate: $10 Per Person
    Th 06/22 - 06/29 2:00 pm

    Chair Yoga

    An easy seated yoga practice for everyone.

    Rate: $10 Per Person

    Learn More >
    Th - 4:00 pm
    Intro to Belly Dancing
    Reflection
    Basics of belly dancing techniques that focus on the core.
    Rate: $10 Per Person
    Reflection is located behind Membership Headquarters. Shuttle service is available.
    Th 06/22 - 06/29 4:00 pm

    Intro to Belly Dancing

    Basics of belly dancing techniques that focus on the core.

    Rate: $10 Per Person

    Reflection is located behind Membership Headquarters. Shuttle service is available.

    Learn More >
    Th - 9:00 am
    Belly Dancing Body Fitness
    Woodland Spa
    A unique and empowering core workout.
    Rate: Complimentary
    Th 06/22 - 06/29 9:00 am

    Belly Dancing Body Fitness

    A unique and empowering core workout.

    Rate: Complimentary

    Learn More >
    Th - 10:00 am
    STRONG by Zumba
    Woodlands Spa
    A unique system of interval training to create strength and muscle tone.
    Rate: $10 Per Person
    Th 06/22 - 06/29 10:00 am

    STRONG by Zumba

    A unique system of interval training to create strength and muscle tone.

    Rate: $10 Per Person

    Learn More >
    Th - 4:00 pm
    Creative Movement
    Reflection
    This innovative and exotic class combines various forms of creative movement which include ballet, modern dance, hip hop and more. Body movements are fluid and rhythmic while incorporating c...
    Th 07/13 - 07/27 4:00 pm

    Creative Movement

    This innovative and exotic class combines various forms of creative movement which include ballet, modern dance, hip hop and more. Body movements are fluid and rhythmic while incorporating colorful and creative props. Restore the body and inspire your creativity with this one of a kind class. Ages 10 and up, all skill levels, no experience necessary.

    Rate: $10 Per Person



  • Friday Classes

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    Fr - 12:00 pm
    Soul Stretch
    Holistic Healing Center
    A combination of stretching, meditation and journaling. You will stretch your mind to a place where your ego is quiet and your soul can speak. You will leave feeling relaxed and full of a ne...
    Fr 06/09 - 06/30 12:00 pm

    Soul Stretch

    A combination of stretching, meditation and journaling. You will stretch your mind to a place where your ego is quiet and your soul can speak. You will leave feeling relaxed and full of a new perspective.

    Rate: $10 Per Person

    Learn More >
    Fr - 1:00 pm
    Paddle Board Yoga
    Woodlands Spa
    A playful practice on top of the water and under the sun. A current Yoga Practice is helpful but not necessary. Please meet in the Woodlands Spa Lobby.
    Rate: $75 Per Board
    ...
    Fr 06/09 - 07/28 1:00 pm

    Paddle Board Yoga

    A playful practice on top of the water and under the sun. A current Yoga Practice is helpful but not necessary. Please meet in the Woodlands Spa Lobby.

    Rate: $75 Per Board

    Advance Reservations Required - Please contact the Woodlands Spa Front Desk at 724.329.6772, option #3 for more details.

    Learn More >
    Fr - 8:15 am
    A.M. Express
    Woodlands Spa
    Awaken and energize the mind and body with a basic blend of Pilates and Yoga.
    30-Minute Class | Complimentary
    Fr 06/23 - 06/30 8:15 am

    A.M. Express

    Awaken and energize the mind and body with a basic blend of Pilates and Yoga.

    30-Minute Class | Complimentary

    Learn More >
    Fr - 7:30 am
    Rise to Shine
    Reflection
    Nothing is impossible in this 30 minute blend of Tai Chi and Yoga. Achieve a calmness and clarity that will last throughout your day.
    Rate: $10 Per Person
    Fr 06/23 - 06/30 7:30 am

    Rise to Shine

    Nothing is impossible in this 30 minute blend of Tai Chi and Yoga. Achieve a calmness and clarity that will last throughout your day.

    Rate: $10 Per Person

    Learn More >
    Fr - 4:00 pm
    Mind, Body & Soul
    Reflection
    Yoga flow and meditation with glorious mountain top views, followed by a short walk, leaving footprints of peace and joy with each step as we arrive at the Holistic Healing Center for fresh ...
    Fr 06/23 - 06/30 4:00 pm

    Mind, Body & Soul

    Yoga flow and meditation with glorious mountain top views, followed by a short walk, leaving footprints of peace and joy with each step as we arrive at the Holistic Healing Center for fresh juice.

    Rate: $10 Per Person

    Reflection is located behind Membership Headquarters. Shuttle service is available.

    Learn More >
    Fr - 9:00 am
    Fitness Buff
    Woodlands Spa
    A variety of strength training exercises that tone & shape from head to toe.
    Rate: Complimentary
    Fr 06/23 - 06/30 9:00 am

    Fitness Buff

    A variety of strength training exercises that tone & shape from head to toe.

    Rate: Complimentary

    Learn More >
    Fr - 3:00 pm
    Afternoon Unwind
    Holistic Healing Center
    A mix of relaxing techniques that include Essential Oils. Breathing exercises, guided meditation and sound therapy with our singing bowls.
    Rate: $10 Per Person
    Fr 06/23 - 06/30 3:00 pm

    Afternoon Unwind

    A mix of relaxing techniques that include Essential Oils. Breathing exercises, guided meditation and sound therapy with our singing bowls.

    Rate: $10 Per Person

    Learn More >
    Fr - 10:00 am
    Yoga Basics
    Woodlands Spa
    Take the first steps of building a practice of strength and mindfulness.
    Rate: $10 Per Person
    Fr 06/23 - 06/30 10:00 am

    Yoga Basics

    Take the first steps of building a practice of strength and mindfulness.

    Rate: $10 Per Person



  • Saturday Classes

    Learn More >
    Sa - 3:00 pm
    Paddle Board Yoga
    Woodlands Spa
    A playful practice on top of the water and under the sun. A current Yoga Practice is helpful but not necessary. Please meet in the Woodlands Spa Lobby.
    $75 Per Board
    Advance Res...
    Sa 06/24 - 07/29 3:00 pm

    Paddle Board Yoga

    A playful practice on top of the water and under the sun. A current Yoga Practice is helpful but not necessary. Please meet in the Woodlands Spa Lobby.

    $75 Per Board

    Advance Reservations Required - Please contact the Woodlands Spa Front Desk at 724.329.6772, option #3 for more details.

    Learn More >
    Sa - 1:00 pm
    Paddle Board Yoga
    Woodlands Spa
    A playful practice on top of the water and under the sun. A current Yoga Practice is helpful but not necessary. Please meet in the Woodlands Spa Lobby.
    $75 Per Board
    Advance Res...
    Sa 06/24 - 07/29 1:00 pm

    Paddle Board Yoga

    A playful practice on top of the water and under the sun. A current Yoga Practice is helpful but not necessary. Please meet in the Woodlands Spa Lobby.

    $75 Per Board

    Advance Reservations Required - Please contact the Woodlands Spa Front Desk at 724.329.6772, option #3 for more details.



  • Sunday Classes

    Learn More >
    Daily - Call To Book
    Yoga Plus One
    Woodlands Spa
    Share the stillness of a Gentle Yoga Flow with your partner, best friend, or a family member. Please contact the Woodlands Spa at 724.329.6772, option 3, for availability.
    By Reservation...
    Daily 06/01 - 06/30 Call To Book

    Yoga Plus One

    Share the stillness of a Gentle Yoga Flow with your partner, best friend, or a family member. Please contact the Woodlands Spa at 724.329.6772, option 3, for availability.

    By Reservation Only | 50-Minute Yoga Session | $135

    Learn More >
    Su - 11:30 am
    Gratitude Yoga
    Reflection
    A yoga sequence for cultivating gratitude and appreciation in everyday life.
    Rate: $10 Per Person
    Reflection is located behind Membership Headquarters. Shuttle service is available.<...
    Su 06/11 - 06/25 11:30 am

    Gratitude Yoga

    A yoga sequence for cultivating gratitude and appreciation in everyday life.

    Rate: $10 Per Person

    Reflection is located behind Membership Headquarters. Shuttle service is available.

    Learn More >
    Su - 9:00 am
    Fitness Walk
    Woodlands Spa
    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.
    Rate: Complimentary
    Su 06/11 - 06/25 9:00 am

    Fitness Walk

    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.

    Rate: Complimentary

    Learn More >
    Su 10:00 am
    Garden Mediation
    Holistic Healing Center
    Start with a slow walking meditation through Robin’s Holistic Garden, taking in the sights and smells of the beautiful herbs and vegetables, end with a seated guided visual meditation.
    R...
    Su 06/25 10:00 am

    Garden Mediation

    Start with a slow walking meditation through Robin’s Holistic Garden, taking in the sights and smells of the beautiful herbs and vegetables, end with a seated guided visual meditation.

    Rate: $10 Per Person

    Learn More >
    Su 8:15 am
    A.M. Express
    Woodlands Spa
    Awaken and energize the mind and body with a basic blend of Pilates and Yoga.
    30-Minute Class | Rate: $10 Per Person
    Su 06/25 8:15 am

    A.M. Express

    Awaken and energize the mind and body with a basic blend of Pilates and Yoga.

    30-Minute Class | Rate: $10 Per Person



    Events

    4th of July
    Mon, Fri - Sun | 07/01/17 - 07/04/17
    4th of July Dinner Buffet & Carnival
    Sun | 07/02/17
    Nemacolin’s Grand Fitting & Golf Expo
    Sun | 07/09/17
    Shepherd's Rock Celebrity Pro Am
    Tue | 07/11/17
    Mindful Medium Weekend with Alaine Portner
    Fri - Sun | 08/18/17 - 08/20/17
    Labor Day Weekend
    Thu - Sun | 09/01/17 - 09/04/17

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