Fitness

Fitness & Wellness Classes

Nemacolin’s fitness and wellness options are offered throughout the week at both the Holisting Healing Center and the Woodlands Spa Fitness Center. Our fitness trainers design programs focusing on personalized goals, lifestyles and current fitness levels. Explore classes featuring workouts such as yoga, Pilates, meditation, interval training and much more. There are also special classes focused on golfers and runners, as well as “take home" fitness programs. 

Please scroll down to view the full fitness schedule for both the Holistic Healing Center and Woodlands Spa.

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Woodlands Spa Fitness Center

If you’d like to exercise on your own, the 2,400 sq. foot Fitness Center at the Woodlands Spa features Cybex equipment, elliptical cross trainers, treadmills, free weights and cardio machines with personal television screens. Cardio equipment requires the use of your own personal headsets.

  • Monday Classes

    Mo 06/27 - 07/27

    Paddle Board Yoga

    Peaceful, playful and fun! A total body workout under the sun. Please meet in the Woodlands Spa Lobby.

    Rate: $65 Per Board Rental - Advance Reservations Required



  • Tuesday Classes

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    Tu - 12:00 pm & 2:00 pm
    Paddle Board Yoga
    Woodlands Spa
    Peaceful, playful and fun! A total body workout under the sun. Please meet in the Woodlands Spa Lobby.
    Rate: $65 Per Board Rental - Advance Reservations Required
    Tu 07/06 - 07/27

    Paddle Board Yoga

    Peaceful, playful and fun! A total body workout under the sun. Please meet in the Woodlands Spa Lobby.

    Rate: $65 Per Board Rental - Advance Reservations Required



  • Wednesday Classes

    Learn More >
    We - 12:00 pm & 2:00 pm
    Paddle Board Yoga
    Woodlands Spa
    Peaceful, playful and fun! A total body workout under the sun. Please meet in the Woodlands Spa Lobby.
    Rate: $65 Per Board Rental - Advance Reservations Required
    We 07/06 - 07/27

    Paddle Board Yoga

    Peaceful, playful and fun! A total body workout under the sun. Please meet in the Woodlands Spa Lobby.

    Rate: $65 Per Board Rental - Advance Reservations Required

    Learn More >
    We - 3:00 pm
    Restorative Yoga
    Holistic Healing Center
    Gently relax into poses designed to bring about stillness and a calm state of mind utilizing props for comfort. Great for any level or ability.
    Rate: $10 Per Person
    We 07/06 - 07/27

    Restorative Yoga

    Gently relax into poses designed to bring about stillness and a calm state of mind utilizing props for comfort. Great for any level or ability.

    Rate: $10 Per Person



  • Thursday Classes

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    Th - 3:00 pm
    Yang Flow / Yin Cooldown
    Holistic Healing Center
    Begin with vinyasa style yoga to focus on building strength, flexibility and balance and finish with yin yoga poses which are held for one to ten minutes using an emphasis on the breath, dee...
    Th 07/07 - 07/28

    Yang Flow / Yin Cooldown

    Begin with vinyasa style yoga to focus on building strength, flexibility and balance and finish with yin yoga poses which are held for one to ten minutes using an emphasis on the breath, deep stretching and increasing circulation.

    Rate: $10 Per Person

    Learn More >
    Th - 9:00 am
    Fitness Walk
    Woodlands Spa
    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.
    Rate: Complimentary
    Th 07/07 - 07/28

    Fitness Walk

    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.

    Rate: Complimentary

    Learn More >
    Th - 10:00 am
    Yoga Sculpt
    Spa Fitness Center
    Light hand weights added to some of your favorite postures.
    Rate: $10 Per Person
    Th 07/07 - 07/28

    Yoga Sculpt

    Light hand weights added to some of your favorite postures.

    Rate: $10 Per Person



  • Friday Classes

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    Fr - 9:00 am
    Tabata Intro
    Spa Fitness Center
    High intensity interval training. Intermediate fitness level.
    Rate: Complimentary
    Fr 07/08 - 07/29

    Tabata Intro

    High intensity interval training. Intermediate fitness level.

    Rate: Complimentary

    Learn More >
    Fr - 10:00 am
    Body Sculpt
    Spa Fitness Center
    Tone and tighten with weight training.
    Rate: $10 Per Person
    Fr 07/08 - 07/29

    Body Sculpt

    Tone and tighten with weight training.

    Rate: $10 Per Person



  • Saturday Classes

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    Sa - 1:00 pm
    Essential Oils for Home & Health
    Holistic Healing Center
    Learn to successfully use gentle and well-known essential oils for everyday health and well-being.
    Rate:  $10 Per Person
    Come to any $10 class at the Holistic Healing Cente...
    Sa 07/02 - 07/30

    Essential Oils for Home & Health

    Learn to successfully use gentle and well-known essential oils for everyday health and well-being.

    Rate:  $10 Per Person

    Come to any $10 class at the Holistic Healing Center, and bring a friend for free! Valid through June 30, 2016. Not valid with any other offer.

    Learn More >
    Sa - 2:00 pm
    Outside Summer Flow Yoga
    Holistic Healing Center
    A practice designed around sun salutations to honor the sunniest time of the year! Sun salutation are the pillar of vinyasa yoga, and in this class we explore variations of salutations from ...
    Sa 07/02 - 07/30

    Outside Summer Flow Yoga

    A practice designed around sun salutations to honor the sunniest time of the year! Sun salutation are the pillar of vinyasa yoga, and in this class we explore variations of salutations from a variety of yoga traditions suitable for all levels. Come salute the sun!

    Rate: $10 Per Person

    *Class will be held inside with incliment weather.

    Learn More >
    Sa - 9:00 am
    Tai Chi
    Holistic Healing Center
    These Chinese mind/body stress-reducing exercise movements improve mobility, balance and vitality.
    Rate:  $10 Per Person 
    Come to any $10 class at the Holistic Healing...
    Sa 07/02 - 07/30

    Tai Chi

    These Chinese mind/body stress-reducing exercise movements improve mobility, balance and vitality.

    Rate:  $10 Per Person 

    Come to any $10 class at the Holistic Healing Center, and bring a friend for free! Valid through June 30, 2016. Not valid with any other offer.

    Learn More >
    Sa - 8:10 am
    Guided Meditation
    Holistic Healing Center
    Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation.
    Rate:  $10 Per Person 
    Come to any $10 class at the Holistic Healing...
    Sa 07/02 - 07/30

    Guided Meditation

    Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation.

    Rate:  $10 Per Person 

    Come to any $10 class at the Holistic Healing Center, and bring a friend for free! Valid through June 30, 2016. Not valid with any other offer.

    Learn More >
    Sa - 8:15 am
    Yoga Express
    Spa Fitness Center
    30-minutes of flow to jump start your day.
    Rate: Complimentary
    Sa 07/09 - 07/30

    Yoga Express

    30-minutes of flow to jump start your day.

    Rate: Complimentary

    Learn More >
    Sa - 9:00 am
    Ballet Toning
    Spa Fitness Center
    Tone your body with grace and elegance. No prior dance experience necessary.
    Rate: Complimentary
    Sa 07/16 - 07/30

    Ballet Toning

    Tone your body with grace and elegance. No prior dance experience necessary.

    Rate: Complimentary

    Learn More >
    Sa - 10:00 am
    Chakra Yoga Flow
    Spa Fitness Center
    Awaken your energetic pathways, bring balance and harmony to mind, body and spirit.
    Rate:  $10 Per Person
    Sa 07/16 - 07/30

    Chakra Yoga Flow

    Awaken your energetic pathways, bring balance and harmony to mind, body and spirit.

    Rate:  $10 Per Person



  • Sunday Classes

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    Su - 9:00 am
    Fitness Walk
    Woodlands Spa
    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.
    Rate: Complimentary
    Su 07/09 - 07/30

    Fitness Walk

    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.

    Rate: Complimentary

    Learn More >
    Su 11:00 am
    UPSIDE DOWN YOGA
    Holistic Healing Center
    Get a fresh perspective on your yoga practice and incorporate various inversions asanas. All levels welcomed to enjoy the benefits of turning your world upside down. 
    Rate: $10 Per ...
    Su 07/31

    UPSIDE DOWN YOGA

    Get a fresh perspective on your yoga practice and incorporate various inversions asanas. All levels welcomed to enjoy the benefits of turning your world upside down. 

    Rate: $10 Per Person



    Events

    Longevity Retreat
    Fri - Sun | 07/29/16 - 07/31/16
    Mindfulness Showcase
    Sat - Sun | 08/06/16 - 08/07/16
    Dine & Blast
    Wed | 08/10/16 - 08/24/16
    Universal Love Retreat
    Sat | 08/13/16
    Nemacolin Fireworks Night!
    Sat | 08/20/16
    Labor Day Weekend
    Thu - Sun | 09/02/16 - 09/05/16
    Ayurveda Sanctuary
    Daily | 09/06/16 - 09/12/16
    Brews & Brats Festival
    Sat | 10/08/16
    BOOnanza On the Mountain
    Fri - Sat | 10/21/16 - 10/29/16

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