Fitness

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Fitness & Wellness Classes

Nemacolin’s fitness and wellness options are offered throughout the week at both the Holisting Healing Center and the Woodlands Spa Fitness Center. Our fitness trainers design programs focusing on personalized goals, lifestyles and current fitness levels. Explore classes featuring workouts such as yoga, Pilates, meditation, interval training and much more. There are also special classes focused on golfers and runners, as well as “take home" fitness programs. 

Please scroll down to view the full fitness schedule for both the Holistic Healing Center and Woodlands Spa.

View Wellness Retreats & Workshops>

Woodlands Spa Fitness Center

If you’d like to exercise on your own, the 2,400 sq. foot Fitness Center at the Woodlands Spa features recently updated Life Fitness equipment, elliptical cross trainers, treadmills, free weights and cardio machines with personal television screens. Cardio equipment requires the use of your own personal headsets.

  • Monday Classes

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    Mo - 10:00 am
    Pilates Intro
    Woodlands Spa
    Create a mind and body connection as you strengthen your core.
    Rate: $10 Per Person
    Mo 02/06 - 02/27

    Pilates Intro

    Create a mind and body connection as you strengthen your core.

    Rate: $10 Per Person

    Learn More >
    Mo - 9:00 am
    Tabata Intro
    Woodlands Spa
    Interval Training at its best. Eight cycles: 20 seconds of hard effort followed by a 10 second rest. A fun, fast, challenging fitness builder that blast calories.
    Rate: Complimentar...
    Mo 02/06 - 02/27

    Tabata Intro

    Interval Training at its best. Eight cycles: 20 seconds of hard effort followed by a 10 second rest. A fun, fast, challenging fitness builder that blast calories.

    Rate: Complimentary



  • Tuesday Classes

    Learn More >
    Tu - 10:00 am
    Warm Yoga
    Woodlands Spa
    Deepen your practice with the warmth of this gentle flow. Studio is heated to 84 degrees.
    Rate: $10 Per Person
    Tu 02/07 - 02/28

    Warm Yoga

    Deepen your practice with the warmth of this gentle flow. Studio is heated to 84 degrees.

    Rate: $10 Per Person

    Learn More >
    Tu - 8:30 am
    Indoor Boot Camp
    Woodlands Spa
    Blow up your Fitbit with this calorie blasting class! The perfect mix of high energy cardio and strength exercises for a total body workout. Challenge yourself or family and friends. Complet...
    Tu 02/07 - 02/28

    Indoor Boot Camp

    Blow up your Fitbit with this calorie blasting class! The perfect mix of high energy cardio and strength exercises for a total body workout. Challenge yourself or family and friends. Complete the boot camp and receive a Woodlands Spa Fitness Swag Bag!

    Rate: $20 Per Person

    Learn More >
    Tu - 3:00 pm
    Breathing Exercises
    Holistic Healing Center
    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.
    Rate:...
    Tu 02/07 - 02/28

    Breathing Exercises

    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.

    Rate: $10 Per Person



  • Wednesday Classes

    Learn More >
    We - 10:00 am
    Pilates Intro
    Woodlands Spa
    Create a mind and body connection as you strengthen your core.
    Rate: $10 Per Person
    We 02/08 - 02/22

    Pilates Intro

    Create a mind and body connection as you strengthen your core.

    Rate: $10 Per Person

    Learn More >
    We - 9:00 am
    Gratitude Yoga
    Holistic Healing Center
    A yoga sequence for cultivating gratitude and appreciation in everyday life.
    Rate: $10 Per Person
    We 02/08 - 02/22

    Gratitude Yoga

    A yoga sequence for cultivating gratitude and appreciation in everyday life.

    Rate: $10 Per Person



  • Thursday Classes

    Learn More >
    Th - 8:30 am
    Indoor Boot Camp
    Woodlands Spa
    Blow up your Fitbit with this calorie blasting class! The perfect mix of high energy cardio and strength exercises for a total body workout. Challenge yourself or family and friends. Complet...
    Th 02/02 - 02/23

    Indoor Boot Camp

    Blow up your Fitbit with this calorie blasting class! The perfect mix of high energy cardio and strength exercises for a total body workout. Challenge yourself or family and friends. Complete the boot camp and receive a Woodlands Spa Fitness Swag Bag!

    Rate: $20 Per Person

    Learn More >
    Th - 4:30 pm
    Yoga for Hips & Low Back
    Holistic Healing Center
    This class focuses on longer held yoga postures aimed at releasing tension and congestion deep within connective tissue. Excellent for low back pain and tight hips. Suitable for all levels.<...
    Th 02/02 - 02/23

    Yoga for Hips & Low Back

    This class focuses on longer held yoga postures aimed at releasing tension and congestion deep within connective tissue. Excellent for low back pain and tight hips. Suitable for all levels.

    Rate: $10 Per Person

    Learn More >
    Th - 10:00 am
    Ballet Toning
    Woodlands Spa
    Tone your body with grace and elegance.  No prior dance experience needed. 
    Rate: $10 Per Person
    Th 02/02 - 02/23

    Ballet Toning

    Tone your body with grace and elegance.  No prior dance experience needed. 

    Rate: $10 Per Person



  • Friday Classes

    Learn More >
    Fr - 10:00 am
    Pilates Intro
    Woodlands Spa
    Create a mind and body connection as you strengthen your core.
    Rate: $10 Per Person
    Fr 02/03 - 02/24

    Pilates Intro

    Create a mind and body connection as you strengthen your core.

    Rate: $10 Per Person

    Learn More >
    Fr - 4:30 pm
    Breathing Exercises
    Holistic Healing Center
    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.
    Rate:...
    Fr 02/03 - 02/24

    Breathing Exercises

    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.

    Rate: $10 Per Person

    Learn More >
    Fr - 9:00 am
    Tabata Intro
    Woodlands Spa
    Interval Training at its best. Eight cycles: 20 seconds of hard effort followed by a 10 second rest. A fun, fast, challenging fitness builder that blast calories.
    Rate: Complimentary
    Fr 02/03 - 02/24

    Tabata Intro

    Interval Training at its best. Eight cycles: 20 seconds of hard effort followed by a 10 second rest. A fun, fast, challenging fitness builder that blast calories.

    Rate: Complimentary



  • Saturday Classes

    Learn More >
    Sa - 8:30 am
    Indoor Boot Camp
    Woodlands Spa
    Blow up your Fitbit with this calorie blasting class! The perfect mix of high energy cardio and strength exercises for a total body workout. Challenge yourself or family and friends. Complet...
    Sa 02/04 - 02/25

    Indoor Boot Camp

    Blow up your Fitbit with this calorie blasting class! The perfect mix of high energy cardio and strength exercises for a total body workout. Challenge yourself or family and friends. Complete the boot camp and receive a Woodlands Spa Fitness Swag Bag!

    Rate: $20 Per Person

    Learn More >
    Sa - 10:00 am
    Warm yoga
    Woodlands Spa
    Deepen your practice with the warmth of this gentle flow. Studio is heated to 84 degrees.
    Rate: $10 Per Person
    Sa 02/04 - 02/25

    Warm yoga

    Deepen your practice with the warmth of this gentle flow. Studio is heated to 84 degrees.

    Rate: $10 Per Person

    Learn More >
    Sa - 2:00 pm
    Yoga for Stress Relief
    Holistic Healing Center
    Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxieties.
    Rate: $10 Per Person
    Sa 02/04 - 02/25

    Yoga for Stress Relief

    Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxieties.

    Rate: $10 Per Person

    Learn More >
    Sa - 8:10 am
    Guided Meditation
    Holistic Healing Center
    Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation.
    Rate:  $10 Per Person
    Sa 02/04 - 02/25

    Guided Meditation

    Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation.

    Rate:  $10 Per Person

    Learn More >
    Sa - 11:00 am
    Maximal Mobility for Lifelong Health
    Holistic Healing Center
    Foam rollers, body balls, and unique 3-D rhythmical stretching myofascial release techniques to enhance fluent, pain free body function.
    Rate: $10 Per Person
    Sa 02/04 - 02/25

    Maximal Mobility for Lifelong Health

    Foam rollers, body balls, and unique 3-D rhythmical stretching myofascial release techniques to enhance fluent, pain free body function.

    Rate: $10 Per Person



  • Sunday Classes

    Learn More >
    Su - 10:00 am
    Restorative Yoga
    Holistic Healing Center
    Gently relax into poses designed to bring about stillness and a calm state of mind utilizing props for comfort. Great for any level or ability.
    Rate: $10 Per Person
    Su 02/05 - 02/26

    Restorative Yoga

    Gently relax into poses designed to bring about stillness and a calm state of mind utilizing props for comfort. Great for any level or ability.

    Rate: $10 Per Person

    Learn More >
    Su - 9:00 am
    Yoga Basics
    Woodlands Spa
    Gentle flow of movement and breath. 
    Rate: Complimentary
    Su 02/05 - 02/26

    Yoga Basics

    Gentle flow of movement and breath. 

    Rate: Complimentary



    Events

    80's Winter Meltdown Party
    Sat | 03/04/17
    Balance & Harmony: Longevity & Brain Health
    Fri - Sun | 03/24/17 - 03/26/17
    Fitness Adventure Retreat
    Mon - Thu, Sun | 04/02/17 - 04/06/17
    Easter Weekend
    Fri - Sun | 04/14/17 - 04/16/17

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