Fitness

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Fitness & Wellness Classes

Nemacolin’s fitness and wellness options are offered throughout the week at both the Holisting Healing Center and the Woodlands Spa Fitness Center. Our fitness trainers design programs focusing on personalized goals, lifestyles and current fitness levels. Explore classes featuring workouts such as yoga, Pilates, meditation, interval training and much more. There are also special classes focused on golfers and runners, as well as “take home" fitness programs. 

Please scroll down to view the full fitness schedule for both the Holistic Healing Center and Woodlands Spa.

View Wellness Retreats & Workshops>

Woodlands Spa Fitness Center

If you’d like to exercise on your own, the 2,400 sq. foot Fitness Center at the Woodlands Spa features Cybex equipment, elliptical cross trainers, treadmills, free weights and cardio machines with personal television screens. Cardio equipment requires the use of your own personal headsets.

  • Monday Classes

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    Mo - 10:00 am
    Body Sculpt
    Woodlands Spa
    Strengthen and tone total body using a variety of small equipment. 
    Rate: $10 Per Person
    Mo 01/02 - 01/30

    Body Sculpt

    Strengthen and tone total body using a variety of small equipment. 

    Rate: $10 Per Person

    Learn More >
    Mo - 9:00 am
    Tabata Intro
    Woodlands Spa
    Interval Training at its best. Eight cycles: 20 seconds of hard effort followed by a 10 second rest. A fun, fast, challenging fitness builder that blast calories.
    Rate: Complimentar...
    Mo 01/02 - 01/30

    Tabata Intro

    Interval Training at its best. Eight cycles: 20 seconds of hard effort followed by a 10 second rest. A fun, fast, challenging fitness builder that blast calories.

    Rate: Complimentary



  • Tuesday Classes

    Learn More >
    Tu - 8:30 am
    Synrgy 360 Fitness Challenge
    Woodlands Spa
    Put some swag into your workout! Synrgy 360 Fitness Challenge: 42 minutes of cardio and strength stations that will challenge your endurance and grit, followed by a 42 minute Warm Slow ...
    Tu 01/03 - 01/31

    Synrgy 360 Fitness Challenge

    Put some swag into your workout! Synrgy 360 Fitness Challenge: 42 minutes of cardio and strength stations
    that will challenge your endurance and grit, followed by a 42 minute Warm Slow Flow Yoga Practice that allows us to pursue progress not perfection.

    Complete the 84 minute challenge and receive a Woodlands Spa Swag Bag!

    Rate: $38 Per Person (class limited to 8 guests)

    Learn More >
    Tu - 3:00 pm
    Breathing Exercises
    Holistic Healing Center
    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.
    Rate:...
    Tu 01/03 - 01/31

    Breathing Exercises

    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.

    Rate: $10 Per Person

    Learn More >
    Tu - 10:00 am
    Chakra Yoga Flow
    Woodlands Spa
    Awaken your energetic pathways, bring balance and harmony to mind, body and spirit.
    Rate: $10 Per Person
    Tu 01/03 - 01/31

    Chakra Yoga Flow

    Awaken your energetic pathways, bring balance and harmony to mind, body and spirit.

    Rate: $10 Per Person



  • Wednesday Classes

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    We - 10:00 am
    Pilates Intro
    Woodlands Spa
    Create a mind and body connection as you strengthen your core.
    Rate: $10 Per Person
    We 01/04 - 01/25

    Pilates Intro

    Create a mind and body connection as you strengthen your core.

    Rate: $10 Per Person

    Learn More >
    We - 9:00 am
    Gratitude Yoga
    Holistic Healing Center
    A yoga sequence for cultivating gratitude and appreciation in everyday life.
    Rate: $10 Per Person
    We 01/04 - 01/25

    Gratitude Yoga

    A yoga sequence for cultivating gratitude and appreciation in everyday life.

    Rate: $10 Per Person



  • Thursday Classes

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    Th - 8:30 am
    Synrgy 360 Fitness Challenge
    Woodlands Spa
    Put some swag into your workout! Synrgy 360 Fitness Challenge: 42 minutes of cardio and strength stationsthat will challenge your endurance and grit, followed by a 42 minute Warm Slow Flow Y...
    Th 01/05 - 01/26

    Synrgy 360 Fitness Challenge

    Put some swag into your workout! Synrgy 360 Fitness Challenge: 42 minutes of cardio and strength stations
    that will challenge your endurance and grit, followed by a 42 minute Warm Slow Flow Yoga Practice that allows us to pursue progress not perfection.

    Complete the 84 minute challenge and receive a Woodlands Spa Swag Bag!

    Rate: $38 Per Person (class limited to 8 guests)

    Learn More >
    Th - 4:30 pm
    Yoga for Hips & Low Back
    Holistic Healing Center
    This class focuses on longer held yoga postures aimed at releasing tension and congestion deep within connective tissue. Excellent for low back pain and tight hips. Suitable for all levels.<...
    Th 01/05 - 01/26

    Yoga for Hips & Low Back

    This class focuses on longer held yoga postures aimed at releasing tension and congestion deep within connective tissue. Excellent for low back pain and tight hips. Suitable for all levels.

    Rate: $10 Per Person

    Learn More >
    Th - 10:00 am
    Ballet Toning
    Woodlands Spa
    Tone your body with grace and elegance.  No prior dance experience needed. 
    Rate: $10 Per Person
    Th 01/05 - 01/26

    Ballet Toning

    Tone your body with grace and elegance.  No prior dance experience needed. 

    Rate: $10 Per Person



  • Friday Classes

    Learn More >
    Fr - 10:00 am
    Chakra Yoga Flow
    Woodlands Spa
    Awaken your energetic pathways, bring balance and harmony to mind, body and spirit.
    Rate: $10 Per Person
    Fr 01/06 - 01/27

    Chakra Yoga Flow

    Awaken your energetic pathways, bring balance and harmony to mind, body and spirit.

    Rate: $10 Per Person

    Learn More >
    Fr - 4:30 pm
    Breathing Exercises
    Holistic Healing Center
    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.
    Rate:...
    Fr 01/06 - 01/27

    Breathing Exercises

    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.

    Rate: $10 Per Person

    Learn More >
    Fr - 9:00 am
    Tabata Intro
    Woodlands Spa
    Interval Training at its best. Eight cycles: 20 seconds of hard effort followed by a 10 second rest. A fun, fast, challenging fitness builder that blast calories.
    Rate: Complimentary
    Fr 01/06 - 01/27

    Tabata Intro

    Interval Training at its best. Eight cycles: 20 seconds of hard effort followed by a 10 second rest. A fun, fast, challenging fitness builder that blast calories.

    Rate: Complimentary



  • Saturday Classes

    Learn More >
    Sa - 11:00 am
    Maximal Mobility for Lifelong Health
    Holistic Healing Center
    Foam rollers, body balls, and unique 3-D rhythmical stretching myofascial release techniques to enhance fluent, pain free body function.
    Rate: $10 Per Person
    Sa 01/07 - 01/28

    Maximal Mobility for Lifelong Health

    Foam rollers, body balls, and unique 3-D rhythmical stretching myofascial release techniques to enhance fluent, pain free body function.

    Rate: $10 Per Person

    Learn More >
    Sa - 2:00 pm
    Yoga for Stress Relief
    Holistic Healing Center
    Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxieties.
    Rate: $10 Per Person
    Sa 01/07 - 01/28

    Yoga for Stress Relief

    Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxieties.

    Rate: $10 Per Person

    Learn More >
    Sa - 8:30 am
    Synrgy 360 Fitness Challenge
    Woodlands Spa
    Put some swag into your workout! Synrgy 360 Fitness Challenge: 42 minutes of cardio and strength stationsthat will challenge your endurance and grit, followed by a 42 minute Warm Slow Flow Y...
    Sa 01/07 - 01/28

    Synrgy 360 Fitness Challenge

    Put some swag into your workout! Synrgy 360 Fitness Challenge: 42 minutes of cardio and strength stations
    that will challenge your endurance and grit, followed by a 42 minute Warm Slow Flow Yoga Practice that allows us to pursue progress not perfection.

    Complete the 84 minute challenge and receive a Woodlands Spa Swag Bag!

    Rate: $38 Per Person (class limited to 8 guests)

    Learn More >
    Sa - 8:10 am
    Guided Meditation
    Holistic Healing Center
    Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation.
    Rate:  $10 Per Person
    Sa 01/07 - 01/28

    Guided Meditation

    Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation.

    Rate:  $10 Per Person

    Learn More >
    Sa - 1:00 pm
    Essential Oils for Home & Health
    Holistic Healing Center
    Learn to successfully use gentle and well-known essential oils for everyday health and well-being.
    Rate:  $10 Per Person
    Sa 01/07 - 01/28

    Essential Oils for Home & Health

    Learn to successfully use gentle and well-known essential oils for everyday health and well-being.

    Rate:  $10 Per Person



  • Sunday Classes

    Learn More >
    Su - 9:00 am
    Yoga Basics
    Woodlands Spa
    Gentle flow of movement and breath. 
    Rate: Complimentary
    Su 01/08 - 01/29

    Yoga Basics

    Gentle flow of movement and breath. 

    Rate: Complimentary

    Learn More >
    Su - 10:00 am
    Ayurveda 101
    Holistic Healing Center
    A discussion on Ayurveda, the sister science of Yoga, and how it relates individually through five elements. Also, learn daily habits and how to incorporate these into your life to find bala...
    Su 01/22 - 01/29

    Ayurveda 101

    A discussion on Ayurveda, the sister science of Yoga, and how it relates individually through five elements. Also, learn daily habits and how to incorporate these into your life to find balance.

    Rate: $10 Per Person



    Events

    Balance & Harmony: Healing Art of Massage
    Fri - Sun | 02/03/17 - 02/05/17
    WinterFest Weekend
    Sat | 02/04/17
    Fitness Adventure Retreat
    Mon - Thu, Sun | 02/12/17 - 02/16/17
    Valentine's Day Champagne Dinner at Lautrec
    Tue, Sat | 02/14/17
    Partner Massage Workshop
    Tue | 02/14/17
    President's Day Weekend
    Fri - Sun | 02/17/17 - 02/19/17
    80's Winter Melt Down Party
    Sat | 03/04/17

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