Fitness

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Fitness & Wellness Classes

Nemacolin’s fitness and wellness options are offered throughout the week at both the Holistic Healing Center and the Woodlands Spa Fitness Center. Our fitness trainers design programs focusing on personalized goals, lifestyles and current fitness levels. Explore classes featuring workouts such as yoga, Pilates, meditation, interval training and much more. There are also special classes focused on golfers and runners, as well as “take home" fitness programs. 

Please scroll down to view the full fitness schedule for both the Holistic Healing Center and Woodlands Spa.


View Wellness Retreats & Workshops>                      View Personalized Fitness Programs>

Woodlands Spa Fitness Center

If you’d like to exercise on your own, the 2,400 sq. foot Fitness Center at the Woodlands Spa features recently updated Life Fitness equipment, elliptical cross trainers, treadmills, free weights and cardio machines with personal television screens. Cardio equipment requires the use of your own personal headsets.

  • Monday Classes

    Daily 01/01 - 12/31 Call To Book

    Yoga Plus One

    Share the stillness of a Gentle Yoga Flow with your partner, best friend, or a family member. Please contact the Woodlands Spa at 724.329.6772, option 3, for availability.

    By Reservation Only | 50-Minute Yoga Session | $135

    Learn More >
    Mo - 10:00 am
    Warm Yoga
    Woodland Spa
    Deepen your practice with the warmth of this gentle flow. Studio is heated to 84 degrees.
    Available Mondays in April and May | $10 Per Person
    Mo 04/24 - 05/29 10:00 am

    Warm Yoga

    Deepen your practice with the warmth of this gentle flow. Studio is heated to 84 degrees.

    Available Mondays in April and May | $10 Per Person

    Learn More >
    Mo - 9:00 am
    Fitness Buff
    Woodlands Spa
    This class is all about toning and shaping your body from head to toe. Think Spring, Think Sleeveless!
    Available Mondays in April and May | Complimentary
    Mo 04/24 - 05/29 9:00 am

    Fitness Buff

    This class is all about toning and shaping your body from head to toe. Think Spring, Think Sleeveless!

    Available Mondays in April and May | Complimentary



  • Tuesday Classes

    Daily 01/01 - 12/31 Call To Book

    Yoga Plus One

    Share the stillness of a Gentle Yoga Flow with your partner, best friend, or a family member. Please contact the Woodlands Spa at 724.329.6772, option 3, for availability.

    By Reservation Only | 50-Minute Yoga Session | $135

    Learn More >
    Tu - 3:00 pm
    Breathing Exercises
    Holistic Healing Center
    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.
    Rate:...
    Tu 04/25 - 05/30 3:00 pm

    Breathing Exercises

    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.

    Rate: $10 Per Person

    Learn More >
    Tu - 10:00 am
    Yoga Sculpt
    Woodlands Spa
    Light hand weights will be added to some of your favorite postures.
    Available Tuesdays in April and May | $10 Per Person
    Tu 04/25 - 05/30 10:00 am

    Yoga Sculpt

    Light hand weights will be added to some of your favorite postures.

    Available Tuesdays in April and May | $10 Per Person

    Learn More >
    Tu - 8:30 am
    Cardio Challenge
    Woodlands Spa
    Blow up your Fitbit with this calorie blasting class! The perfect mix of high energy cardio and strength exercises for a total body workout. Challenge yourself or family and friends. Complet...
    Tu 04/25 - 05/30 8:30 am

    Cardio Challenge

    Blow up your Fitbit with this calorie blasting class! The perfect mix of high energy cardio and strength exercises for a total body workout. Challenge yourself or family and friends. Complete the boot camp and receive a Woodlands Spa Fitness Swag Bag!

    Available Tuesdays in April and May | $20 Per Person



  • Wednesday Classes

    Daily 01/01 - 12/31 Call To Book

    Yoga Plus One

    Share the stillness of a Gentle Yoga Flow with your partner, best friend, or a family member. Please contact the Woodlands Spa at 724.329.6772, option 3, for availability.

    By Reservation Only | 50-Minute Yoga Session | $135

    Learn More >
    We - 10:00 am
    Gratitude Yoga
    Woodlands Spa
    A yoga sequence for cultivating gratitude and appreciation in everyday life.
    Available Wednesdays in March | $10 Per Person
    We 04/26 - 05/31 10:00 am

    Gratitude Yoga

    A yoga sequence for cultivating gratitude and appreciation in everyday life.

    Available Wednesdays in March | $10 Per Person

    Learn More >
    We - 9:00 am
    Fitness Walk
    Woodlands Spa
    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.
    Rate: Complimentary
    We 05/03 - 05/31 9:00 am

    Fitness Walk

    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.

    Rate: Complimentary



  • Thursday Classes

    Daily 01/01 - 12/31 Call To Book

    Yoga Plus One

    Share the stillness of a Gentle Yoga Flow with your partner, best friend, or a family member. Please contact the Woodlands Spa at 724.329.6772, option 3, for availability.

    By Reservation Only | 50-Minute Yoga Session | $135

    Learn More >
    Th - 8:30 am
    Cardio Challenge
    Woodlands Spa
    Blow up your Fitbit with this calorie blasting class! The perfect mix of high energy cardio and strength exercises for a total body workout. Challenge yourself or family and friends. Complet...
    Th 04/27 - 05/25 8:30 am

    Cardio Challenge

    Blow up your Fitbit with this calorie blasting class! The perfect mix of high energy cardio and strength exercises for a total body workout. Challenge yourself or family and friends. Complete the boot camp and receive a Woodlands Spa Fitness Swag Bag!

    Available Thursdays in March | $20 Per Person

    Learn More >
    Th - 10:00 am
    Yoga Sculpt
    Woodlands Spa
    Light hand weights will be added to some of your favorite postures.
    Available Thursdays in April and May | $10 Per Person
    Th 04/27 - 05/25 10:00 am

    Yoga Sculpt

    Light hand weights will be added to some of your favorite postures.

    Available Thursdays in April and May | $10 Per Person



  • Friday Classes

    Daily 01/01 - 12/31 Call To Book

    Yoga Plus One

    Share the stillness of a Gentle Yoga Flow with your partner, best friend, or a family member. Please contact the Woodlands Spa at 724.329.6772, option 3, for availability.

    By Reservation Only | 50-Minute Yoga Session | $135

    Learn More >
    Fr - 9:00 am
    Fitness Buff
    Woodlands Spa
    This class is all about toning and shaping your body from head to toe. Think Spring, Think Sleeveless!
    Available Mondays in April and May | Complimentary
    Fr 04/21 - 05/26 9:00 am

    Fitness Buff

    This class is all about toning and shaping your body from head to toe. Think Spring, Think Sleeveless!

    Available Mondays in April and May | Complimentary

    Learn More >
    Fr - 10:00 am
    Warm Yoga
    Woodlands Spa
    Deepen your practice with the warmth of this gentle flow. Studio is heated to 84 degrees.
    Available Fridays in March, April and May | $10 Per Person
    Fr 04/21 - 05/26 10:00 am

    Warm Yoga

    Deepen your practice with the warmth of this gentle flow. Studio is heated to 84 degrees.

    Available Fridays in March, April and May | $10 Per Person

    Learn More >
    Fr - 4:00 pm
    Afternoon Unwind
    Holistic Healing Center
    A mix of relaxing techniques that include Essential Oils. Breathing exercises, guided meditation and sound therapy with our singing bowls.
    Available Fridays in March | $10 Per Perso...
    Fr 04/21 - 05/26 4:00 pm

    Afternoon Unwind

    A mix of relaxing techniques that include Essential Oils. Breathing exercises, guided meditation and sound therapy with our singing bowls.

    Available Fridays in March | $10 Per Person

    Learn More >
    Tu - We - 12:00 pm
    Soul Stretch
    Holistic Healing Center

    A combination of stretching, meditation and journaling. You will stretch your mind to a place where your ego is quiet and your soul can speak. You will leave feeling relaxed and full of...
    Tu - We 05/12 - 05/26 12:00 pm

    Soul Stretch

    A combination of stretching, meditation and journaling. You will stretch your mind to a place where your ego is quiet and your soul can speak. You will leave feeling relaxed and full of a new perspective.

    Rate: $10 Per Person



  • Saturday Classes

    Daily 01/01 - 12/31 Call To Book

    Yoga Plus One

    Share the stillness of a Gentle Yoga Flow with your partner, best friend, or a family member. Please contact the Woodlands Spa at 724.329.6772, option 3, for availability.

    By Reservation Only | 50-Minute Yoga Session | $135

    Learn More >
    Sa - 10:00 am
    Warm yoga
    Woodlands Spa
    Deepen your practice with the warmth of this gentle flow. Studio is heated to 84 degrees.
    Available Saturdays in March, April and May | $10 Per Person
    Sa 04/22 - 05/27 10:00 am

    Warm yoga

    Deepen your practice with the warmth of this gentle flow. Studio is heated to 84 degrees.

    Available Saturdays in March, April and May | $10 Per Person

    Learn More >
    Sa - 8:30 am
    Cardio Challenge
    Woodlands Spa
    Blow up your Fitbit with this calorie blasting class! The perfect mix of high energy cardio and strength exercises for a total body workout. Challenge yourself or family and friends. Complet...
    Sa 04/22 - 05/27 8:30 am

    Cardio Challenge

    Blow up your Fitbit with this calorie blasting class! The perfect mix of high energy cardio and strength exercises for a total body workout. Challenge yourself or family and friends. Complete the boot camp and receive a Woodlands Spa Fitness Swag Bag!

    Available Saturdays in April and May | $20 Per Person

    Learn More >
    Sa - 8:10 am
    Guided Meditation
    Holistic Healing Center
    Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation.
    Rate:  $10 Per Person
    Sa 04/22 - 05/27 8:10 am

    Guided Meditation

    Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation.

    Rate:  $10 Per Person

    Learn More >
    Sa - 1:00 pm
    Essential Oils for Home & Health
    Holistic Healing Center
    Learn to successfully use gentle and well-known essential oils for everyday health and well-being.
    Available Saturday, March 25 | $10 Per Person
    Sa 04/22 - 05/27 1:00 pm

    Essential Oils for Home & Health

    Learn to successfully use gentle and well-known essential oils for everyday health and well-being.

    Available Saturday, March 25 | $10 Per Person

    Learn More >
    Sa - 11:00 am
    Maximal Mobility for Lifelong Health
    Holistic Healing Center
    Foam rollers, body balls, and unique 3-D rhythmical stretching myofascial release techniques to enhance fluent, pain free body function.
    Available Saturday, March 25 | $10 Per Perso...
    Sa 04/22 - 05/27 11:00 am

    Maximal Mobility for Lifelong Health

    Foam rollers, body balls, and unique 3-D rhythmical stretching myofascial release techniques to enhance fluent, pain free body function.

    Available Saturday, March 25 | $10 Per Person

    Learn More >
    Sa - 2:00 pm
    Yoga for Stress Relief
    Holistic Healing Center
    Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxieties.
    Available Saturday, March 25 | $10 Per Per...
    Sa 04/22 - 05/27 2:00 pm

    Yoga for Stress Relief

    Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxieties.

    Available Saturday, March 25 | $10 Per Person



  • Sunday Classes

    Daily 01/01 - 12/31 Call To Book

    Yoga Plus One

    Share the stillness of a Gentle Yoga Flow with your partner, best friend, or a family member. Please contact the Woodlands Spa at 724.329.6772, option 3, for availability.

    By Reservation Only | 50-Minute Yoga Session | $135

    Learn More >
    Su 9:00 am
    Yoga Basics
    Woodlands Spa
    Gentle flow of movement and breath. 
    Available Sundays in March, April and May | Complimentary
    Su 04/30 9:00 am

    Yoga Basics

    Gentle flow of movement and breath. 

    Available Sundays in March, April and May | Complimentary

    Learn More >
    Su 10:00 am
    Tai Chi
    Holistic Healing Center
    These Chinese mind/body stress-reducing exercise movements improve mobility, balance and vitality.
    Rate: $10 Per Person
    Su 05/07 10:00 am

    Tai Chi

    These Chinese mind/body stress-reducing exercise movements improve mobility, balance and vitality.

    Rate: $10 Per Person

    Learn More >
    Su - 9:00 am
    Fitness Walk
    Woodlands Spa
    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.
    Rate: Complimentary
    Su 05/07 - 05/28 9:00 am

    Fitness Walk

    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.

    Rate: Complimentary

    Learn More >
    Su - 10:00 am
    Chakra Yoga
    Woodlands Spa
    Awaken your energetic pathways, bring balance and harmony to mind, body and spirit.
    Rate: $10 Per Person
    Su 05/14 - 05/21 10:00 am

    Chakra Yoga

    Awaken your energetic pathways, bring balance and harmony to mind, body and spirit.

    Rate: $10 Per Person

    Learn More >
    Su 10:00 am
    Garden Mediation
    Holistic Healing Center
    Start with a slow walking meditation through Robin’s Holistic Garden, taking in the sights and smells of the beautiful herbs and vegetables, end with a seated guided visual meditation.
    R...
    Su 05/28 10:00 am

    Garden Mediation

    Start with a slow walking meditation through Robin’s Holistic Garden, taking in the sights and smells of the beautiful herbs and vegetables, end with a seated guided visual meditation.

    Rate: $10 Per Person



    Events

    Mother's Day Weekend
    Fri - Sun | 05/12/17 - 05/14/17
    Balance & Harmony: Diet & Nutrition
    Fri - Sun | 05/19/17 - 05/21/17
    Farm To Table Dinner at Kentuck Knob
    Thu | 06/08/17
    4th of July
    Mon, Fri - Sun | 07/01/17 - 07/04/17
    Farm To Table Dinner at Kentuck Knob
    Sun | 07/09/17
    Shepherd's Rock Celebrity Pro Am
    Tue | 07/11/17

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