Fitness

Fitness & Wellness Classes

Nemacolin’s fitness and wellness options are offered throughout the week at both the Holisting Healing Center and the Woodlands Spa Fitness Center. Our fitness trainers design programs focusing on personalized goals, lifestyles and current fitness levels. Explore classes featuring workouts such as yoga, Pilates, meditation, interval training and much more. There are also special classes focused on golfers and runners, as well as “take home" fitness programs. 

Please scroll down to view the full fitness schedule for both the Holistic Healing Center and Woodlands Spa.

Woodlands Spa Fitness Center

If you’d like to exercise on your own, the 2,400 sq. foot Fitness Center at the Woodlands Spa features Cybex equipment, elliptical cross trainers, treadmills, free weights and cardio machines with personal television screens. Cardio equipment requires the use of your own personal headsets.

  • Monday Classes

    Learn More >
    Mo - 10:00 am
    H2o
    Spa Fitness Center
    Water aerobics, high energy with a splash of summer fun.
    Rate:  $10 Per Person
    Mo 08/01 - 08/29

    H2o

    Water aerobics, high energy with a splash of summer fun.

    Rate:  $10 Per Person

    Learn More >
    Mo - 9:00 am
    Cardio Mix
    Spa Fitness Center
    Blast calories and tone muscles! Cardio moves and strength training exercises.
    Rate:  Complimentary
    Mo 08/01 - 08/29

    Cardio Mix

    Blast calories and tone muscles! Cardio moves and strength training exercises.

    Rate:  Complimentary



  • Tuesday Classes

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    Tu - 9:00 am
    Fitness Walk
    Woodlands Spa
    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.
    Rate: Complimentary
    Tu 08/02 - 08/30

    Fitness Walk

    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.

    Rate: Complimentary

    Learn More >
    Tu - 10:00 am
    Chakra Yoga Flow
    Spa Fitness Center
    Awaken your energetic pathways, bring balance and harmony to mind, body and spirit.
    Rate: $10 Per Person
    Tu 08/02 - 08/30

    Chakra Yoga Flow

    Awaken your energetic pathways, bring balance and harmony to mind, body and spirit.

    Rate: $10 Per Person

    Learn More >
    Tu - 3:00 pm
    Breathing Exercises
    Holistic Healing Center
    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.
    Rate:...
    Tu 08/02 - 08/30

    Breathing Exercises

    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.

    Rate: $10 Per Person



  • Wednesday Classes

    We 07/27 - 08/31

    Paddle Board Yoga

    Peaceful, playful and fun! A total body workout under the sun. Please meet in the Woodlands Spa Lobby.

    Rate: $65 Per Board Rental - Advance Reservations Required

    Learn More >
    We - 9:00 am
    Mindfulness Yoga
    Holistic Healing Center
    Become more aware without judgement and enjoy the present moment during this mindful hour of gentle yoga. All levels welcome.  
    Rate: $10 Per Person
    We 08/03 - 08/31

    Mindfulness Yoga

    Become more aware without judgement and enjoy the present moment during this mindful hour of gentle yoga. All levels welcome.  

    Rate: $10 Per Person



  • Thursday Classes

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    Th - 9:00 am
    Fitness Walk
    Woodlands Spa
    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.
    Rate: Complimentary
    Th 07/28 - 08/25

    Fitness Walk

    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.

    Rate: Complimentary

    Learn More >
    Th - 10:00 am
    Yoga Sculpt
    Spa Fitness Center
    Light hand weights added to some of your favorite postures.
    Rate: $10 Per Person
    Th 07/28 - 08/25

    Yoga Sculpt

    Light hand weights added to some of your favorite postures.

    Rate: $10 Per Person

    Learn More >
    Th - 4:30 pm
    Yoga for Hips & Low Back
    Holistic Healing Center
    This class focuses on longer held yoga postures aimed at releasing tension and congestion deep within connective tissue. Excellent for low back pain and tight hips. Suitable for all levels.<...
    Th 08/04 - 08/25

    Yoga for Hips & Low Back

    This class focuses on longer held yoga postures aimed at releasing tension and congestion deep within connective tissue. Excellent for low back pain and tight hips. Suitable for all levels.

    Rate: $10 Per Person



  • Friday Classes

    Fr 07/29 - 08/26

    Paddle Board Yoga

    Peaceful, playful and fun! A total body workout under the sun. Please meet in the Woodlands Spa Lobby.

    Rate: $65 Per Board Rental - Advance Reservations Required

    Learn More >
    Fr - 9:00 am
    Tabata Intro
    Spa Fitness Center
    High intensity interval training. Intermediate fitness level.
    Rate: Complimentary
    Fr 07/29 - 08/26

    Tabata Intro

    High intensity interval training. Intermediate fitness level.

    Rate: Complimentary

    Learn More >
    Fr - 10:00 am
    Body Sculpt
    Spa Fitness Center
    Tone and tighten with weight training.
    Rate: $10 Per Person
    Fr 07/29 - 08/26

    Body Sculpt

    Tone and tighten with weight training.

    Rate: $10 Per Person

    Learn More >
    Fr - 4:30 pm
    Breathing Exercises
    Holistic Healing Center
    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.
    Rate:...
    Fr 08/05 - 08/26

    Breathing Exercises

    Learn simple yet effective breathing techniques that can be incorporated into any part of your day to increase your oxygen levels and ultimately bring clarity, focus and longevity.

    Rate: $10 Per Person



  • Saturday Classes

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    Sa - 1:00 pm
    Essential Oils for Home & Health
    Holistic Healing Center
    Learn to successfully use gentle and well-known essential oils for everyday health and well-being.
    Rate:  $10 Per Person
    Sa 07/30 - 08/27

    Essential Oils for Home & Health

    Learn to successfully use gentle and well-known essential oils for everyday health and well-being.

    Rate:  $10 Per Person

    Sa 07/30 - 08/27

    Paddle Board Yoga

    Peaceful, playful and fun! A total body workout under the sun. Please meet in the Woodlands Spa Lobby.

    Rate: $65 Per Board Rental - Advance Reservations Required

    Learn More >
    Sa - 10:00 am
    Chakra Yoga Flow
    Spa Fitness Center
    Awaken your energetic pathways, bring balance and harmony to mind, body and spirit.
    Rate:  $10 Per Person
    Sa 07/30 - 08/27

    Chakra Yoga Flow

    Awaken your energetic pathways, bring balance and harmony to mind, body and spirit.

    Rate:  $10 Per Person

    Learn More >
    Sa - 8:10 am
    Guided Meditation
    Holistic Healing Center
    Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation.
    Rate:  $10 Per Person
    Sa 07/30 - 08/27

    Guided Meditation

    Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation.

    Rate:  $10 Per Person

    Learn More >
    Sa - 8:15 am
    Yoga Express
    Spa Fitness Center
    30-minutes of flow to jump start your day.
    Rate:  Complimentary
    Sa 07/30 - 08/27

    Yoga Express

    30-minutes of flow to jump start your day.

    Rate:  Complimentary

    Learn More >
    Sa - 9:00 am
    Fitness Walk
    Woodlands Spa
    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.
    Rate: Complimentary
    Sa 08/06 - 08/27

    Fitness Walk

    Brisk pace to cover 3 miles. Weather permitting. Please meet in the Woodlands Spa Lobby.

    Rate: Complimentary

    Learn More >
    Sa - 2:00 pm
    Yoga for Stress Relief
    Holistic Healing Center
    Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxieties.
    Rate: $10 Per Person
    Sa 08/06 - 08/27

    Yoga for Stress Relief

    Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxieties.

    Rate: $10 Per Person

    Learn More >
    Sa - 9:00 am
    Foam Rolling For Mobility
    Holistic Healing Center
    Incorporates foam rollers and other self-massage tools to improve flexibility and increase mobility.
    Rate: $10 Per Person
    Sa 08/06 - 08/27

    Foam Rolling For Mobility

    Incorporates foam rollers and other self-massage tools to improve flexibility and increase mobility.

    Rate: $10 Per Person



  • Sunday Classes

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    Su - 9:00 am
    Yoga Basics
    Spa Fitness Center
    Gentle flow of movement and breath.
    Rate: Complimentary
    Su 08/07 - 08/28

    Yoga Basics

    Gentle flow of movement and breath.

    Rate: Complimentary

    Learn More >
    Su - 10:30 am
    Moving Meditation
    Holistic Healing Center
    Said to be the easiest form of meditation, moving meditation gives your mind a focal point and can ease common frustrations in any meditation practice.
    Rate: $10 Per Person
    Su 08/07 - 08/28

    Moving Meditation

    Said to be the easiest form of meditation, moving meditation gives your mind a focal point and can ease common frustrations in any meditation practice.

    Rate: $10 Per Person



    Events

    Dine & Blast
    Wed | 08/24/16
    Labor Day Weekend
    Thu - Sun | 09/02/16 - 09/05/16
    Ayurveda Sanctuary
    Daily | 09/06/16 - 09/12/16
    Brews & Brats Festival
    Sat | 10/08/16
    BOOnanza On the Mountain
    Fri - Sat | 10/21/16 - 10/29/16
    WinterFest Weekend
    Sat | 02/04/17

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