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Bolster Your Wellness with “Sleep Revolution” Retreats and Packages at Nemacolin Woodlands Resort
FARMINGTON, PA (March 23, 2017) – The importance of a good night’s sleep is often dismissed in a fast-paced world where it’s culturally acceptable to deprive oneself of rest and rely on stimulants to get through the day.
With that in mind, Katlyn Hatcher, director of spa and wellness at Nemacolin Woodlands Resort, has created sleep-focused retreats and packages to enlighten people to the health and wellness benefits of proper rest. Hatcher wants to see people improving their days by taking back their nights.
“You can’t have mind/body balance if your mind is not rested,” Hatcher says. “Your physical well-being is tied to your mental well-being. In order to be a more productive employee, have a better social life, to be more available to your family, sleep is crucial.”
Hatcher and her staff at Nemacolin’s Holistic Healing Center will emphasize the power of sleep during a pair of one-day Sleep Revolution Retreats, April 23 and April 30, as well as during two-night Sleep Revolution Packages available anytime from May 1 to May 18 and again from May 29 through June 16.
Both the retreats and packages incorporate teachings from the book The Sleep Revolution by Arianna Huffington, and all participants receive a copy of the best-seller. Other aspects included are: Yoga and meditation practices for relaxation, proven sleep techniques from wellness experts, essential oils and aromatherapy, and journaling for peace and sleep.
The one-day retreats run from 9 a.m. to 3 p.m. and include all the aspects mentioned above, plus lunch. Cost is $249 per person. The intensive two-night packages include all aspects mentioned above, along with two nights’ lodging at the resort’s luxurious Falling Rock boutique hotel; two relaxation massages; one holistic life-coaching session; relaxing bubble bath and turn-down service; in-room, sleep-enhancing bed sheets; breakfast and lunch for $850.
“I firmly believe that sleep is the single-most effective thing you can do to re-set your brain and body for health,” says Hatcher. “And coming to this beautiful property, we have a great atmosphere for someone to really get a lot out of these Sleep Revolution Retreats and Packages.”
For information about the Sleep Revolution Retreats and Packages, call the Nemacolin Holistic Healing Center at 724-329-6411 or visit nemacolin.com.
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ABOUT NEMACOLIN WOODLANDS RESORT
Nemacolin is one of North America's premier luxury resort destinations. Situated on nearly 2,000 acres in Farmington, Pennsylvania, Nemacolin features 320 luxurious guestrooms, suites, townhouses and private upscale homes. The resort offers championship golf, including the Pete Dye-designed Mystic Rock golf course. In July 2017, the property will open Shepherd’s Rock, its second Dye-designed signature course. Outdoor enthusiasts can enjoy the Shooting Academy; Wildlife Academy that features everything from safari tours to dog sledding; Adventure Center, complete with zip lines and climbing wall; and Jeep Off-Road Driving Academy. Guests can test their luck at Lady Luck Casino Nemacolin, featuring approximately 600 slots and 28 table games. Nemacolin also boasts an internationally acclaimed spa collection and 15 restaurants and lounges, including Lautrec, a Forbes Five Star and AAA Five Diamond restaurant experience. For meetings and events, Nemacolin's 32,000 square feet of conference space includes three ballrooms, a lecture hall and 25 meeting rooms. Gambling problem? Call 1-800-GAMBLER.