CARDIO COMBO – A traveler’s dream with 30 minutes of indoor/outdoor movement, this class is a blend of high-energy cardio and strength training.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

RESTORATIVE YOGA AND SOUND BATH EXPERIENCE – This gentle, all-levels restorative yoga session will guide you through supported poses that encourage deep relaxation and release. As you settle into stillness, you’ll be immersed in a therapeutic sound bath featuring crystal singing bowls, chimes, and other healing instruments, creating a rich sonic landscape to soothe your nervous system and quiet your mind.

SOUND BATH MEDITATION – Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance.

CHAKRA-BALANCING SOUND JOURNEY – This Chakra-Balancing sound journey starts with a guided meditation utilizing specially tuned tuning forks to facilitate the release and flow of blocked energy, assisting the body to heal itself on all levels. To finish, a variety of healing frequency instruments will be played to further enhance the experience, helping to balance the nervous system, reduce stress, and increase energy.

CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.

YOGIC DANCE TO CELEBRATE LIFE – Get to know your true self — which is playful, blissful, and fearless — in this one-hour yogic movement class! Improve the health of your spine, increase your lung capacity, and lift your smile as you sway and glide through the air with a sense of lightness and joy! *Please arrive for class on a semi-empty stomach, and dress in loose clothing.

A TASTE OF ENLIGHTENMENT – Experience a powerful breath-energy cleansing technique forpurification, detoxification, and building a strong immune system in this 45-minute breathwork and meditation session. Kapalbhati purifies the frontal brain, as well as the abdominal organs including liver, pancreas and kidneys. It also strengthens and tones the reproductive organs, and is especially helpful for perimenopausal or menopausal women. Please arrive for class on a completely empty stomach.

*Please refrain from this class if you have issues with your spine, heart, or lungs, or if you are pregnant.

BREATHE EASY – A one-hour breathwork class to open and purify your energy channels, free your system from stress, and relax your mind! You will learn and practice 3 pranayama techniques from ancient India, including bhramari, kapalabhati, and anuloma viloma. You will feel completely refreshed and spectacular after this deep massage of the subtle energies within your body!

CONCENTRATION & FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

TEACHING: INTRO TO AYURVEDA – The “science of life” and the sister science of yoga, Ayurveda has been practiced in India for thousands of years and still works in a state of perfection. Toss out all of your fad diets and magazine trends, and learn how to eat, sleep, and exercise according to your specific bodily constitution, based on the dominant element of your body. 

*Note-taking materials will be provided.

EAST MEETS WEST – A beautiful blend of Pilates and Yoga. A powerful synergy that enhances strength, flexibility, coordination, balance, and overall wellbeing. An introduction into Yoga Flow and Pilates Mat.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen mind, body, and spirit. The studio is 84 degrees, great for all levels.

CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

BREATHE EASY – A one-hour breathwork class to open and purify your energy channels, free your system from stress, and relax your mind! You will learn and practice 3 pranayama techniques from ancient India, including bhramari, kapalabhati, and anuloma viloma. You will feel completely refreshed and spectacular after this deep massage of the subtle energies within your body!

YOGIC DANCE TO CELEBRATE LIFE – Get to know your true self — which is playful, blissful, and fearless — in this one-hour yogic movement class! Improve the health of your spine, increase your lung capacity, and lift your smile as you sway and glide through the air with a sense of lightness and joy! *Please arrive for class on a semi-empty stomach, and dress in loose clothing.

TEACHING: INTRO TO AYURVEDA – The “science of life” and the sister science of yoga, Ayurveda has been practiced in India for thousands of years and still works in a state of perfection. Toss out all of your fad diets and magazine trends, and learn how to eat, sleep, and exercise according to your specific bodily constitution, based on the dominant element of your body. *Note-taking materials will be provided.

CLASSICAL YOGA FOR COUPLES – As your mental well-being, emotional health, and energies become balanced, your relationship will glow! This one-hour practice of yogasana (poses), pranayama (energy movement), and mantra establishes a foundation from which you can maintain a daily home practice together without an app or yoga studio! Encourage, rouse, and inspire your romance by bringing your smile and your partner to this beautiful practice class!

*Please refrain from ingesting caffeine for four hours prior to class. This class is contraindicated for pregnant women, and those with heart issues.

YOGA SCULPT – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.

YOGA EXPRESS – Jump start your day with a 30-minute vinyasa flow, as you set the intention of self-awareness for the rest of your day! All levels welcome.

INTRODUCTION TO TAI CHI – Experience the easy-to-follow, rhythmical, and slow-moving martial art of Tai Chi to set the tone for a stress-free and enjoyable day! Originating in China, this mind-body exercise offers the benefits of full-body mobility and balance-enhancing movement patterns that also stimulate the release of serotonin and dopamine from the brain to impact move, driving feelings of pleasure, reduced anxiety, and establish a more positive outlook.

CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.

YOGA SCULPT – A steady pace of movement! Move into next-level sequences that will increase heart rate and strengthen inside and out. An intermediate fitness level is helpful as the pace and shapes are fitness-based.

CLASSICAL YOGA FOR COUPLES – As your mental well-being, emotional health, and energies become balanced, your relationship will glow! This one-hour practice of yogasana (poses), pranayama (energy movement), and mantra establishes a foundation from which you can maintain a daily home practice together without an app or yoga studio! Encourage, rouse, and inspire your romance by bringing your smile and your partner to this beautiful practice class!

*Please refrain from ingesting caffeine for four hours prior to class. This class is contraindicated for pregnant women, and those with heart issues.

TEACHING: INTRO TO AYURVEDA – The “science of life” and the sister science of yoga, Ayurveda has been practiced in India for thousands of years and still works in a state of perfection. Toss out all of your fad diets and magazine trends, and learn how to eat, sleep, and exercise according to your specific bodily constitution, based on the dominant element of your body. *Note-taking materials will be provided.

A TASTE OF ENLIGHTENMENT – A class for the brave and adventuresome! Let go of any preconceptions about the words “yoga” and “meditation” and step into a surprising world of ancient techniques that will forever change the course of your life! Learn how the entire system of unnecessary mental stress and suffering can collapse in a single moment, through proper understanding of the nature of reality.

CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

BREATHE EASY – A one-hour breathwork class to open and purify your energy channels, free your system from stress, and relax your mind! You will learn and practice 3 pranayama techniques from ancient India, including bhramari, kapalabhati, and anuloma viloma. You will feel completely refreshed and spectacular after this deep massage of the subtle energies within your body!

CARDIO COMBO – A traveler’s dream with 30 minutes of indoor/outdoor movement, this class is a blend of high-energy cardio and strength training.

STUDIO 84 YOGA – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.

RESTORATIVE YOGA AND SOUND BATH EXPERIENCE – This gentle, all-levels restorative yoga session will guide you through supported poses that encourage deep relaxation and release. As you settle into stillness, you’ll be immersed in a therapeutic sound bath featuring crystal singing bowls, chimes, and other healing instruments, creating a rich sonic landscape to soothe your nervous system and quiet your mind.

SOUND BATH MEDITATION – Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic

CHAKRA-BALANCING SOUND JOURNEY – This Chakra-Balancing sound journey starts with a guided meditation utilizing specially tuned tuning forks to facilitate the release and flow of blocked energy, assisting the body to heal itself on all levels. To finish, a variety of healing frequency instruments will be played to further enhance the experience, helping to balance the nervous system, reduce stress, and increase energy.

EAST MEETS WEST – A beautiful blend of Pilates and Yoga. A powerful synergy that enhances strength, flexibility, coordination, balance, and overall wellbeing. An introduction into Yoga Flow and Pilates Mat.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

BREATHE EASY – A one-hour breathwork class to open and purify your energy channels, free your system from stress, and relax your mind! You will learn and practice 3 pranayama techniques from ancient India, including bhramari, kapalabhati, and anuloma viloma. You will feel completely refreshed and spectacular after this deep massage of the subtle energies within your body!

YOGIC DANCE TO CELEBRATE LIFE – Get to know your true self — which is playful, blissful, and fearless — in this one-hour yogic movement class! Improve the health of your spine, increase your lung capacity, and lift your smile as you sway and glide through the air with a sense of lightness and joy! *Please arrive for class on a semi-empty stomach, and dress in loose clothing.

TEACHING: INTRO TO AYURVEDA – The “science of life” and the sister science of yoga, Ayurveda has been practiced in India for thousands of years and still works in a state of perfection. Toss out all of your fad diets and magazine trends, and learn how to eat, sleep, and exercise according to your specific bodily constitution, based on the dominant element of your body. *Note-taking materials will be provided.

CLASSICAL YOGA FOR COUPLES – As your mental well-being, emotional health, and energies become balanced, your relationship will glow! This one-hour practice of yogasana (poses), pranayama (energy movement), and mantra establishes a foundation from which you can maintain a daily home practice together without an app or yoga studio! Encourage, rouse, and inspire your romance by bringing your smile and your partner to this beautiful practice class!

*Please refrain from ingesting caffeine for four hours prior to class. This class is contraindicated for pregnant women, and those with heart issues.

CARDIO COMBO – A traveler’s dream with 30 minutes of indoor/outdoor movement, this class is a blend of high-energy cardio and strength training.

YOGA SCULPT – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.

YOGA EXPRESS – Jump start your day with a 30-minute vinyasa flow, as you set the intention of self-awareness for the rest of your day! All levels welcome.

INTRODUCTION TO TAI CHI – Experience the easy-to-follow, rhythmical, and slow-moving martial art of Tai Chi to set the tone for a stress-free and enjoyable day! Originating in China, this mind-body exercise offers the benefits of full-body mobility and balance-enhancing movement patterns that also stimulate the release of serotonin and dopamine from the brain to impact move, driving feelings of pleasure, reduced anxiety, and establish a more positive outlook.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen mind, body, and spirit. The studio is 84 degrees, great for all levels.

INDOOR PADDLE BOARD YOGA – A great afternoon pick-me-up, check it off your bucket list! A playful 45-minute practice on top of the sparkling, warm pool water. All levels welcome, and a current yoga practice is helpful but not necessary.

EAST MEETS WEST – A beautiful blend of Pilates and Yoga. A powerful synergy that enhances strength, flexibility, coordination, balance, and overall wellbeing. An introduction into Yoga Flow and Pilates Mat.

YOGA SCULPT – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.

CLASSICAL YOGA FOR COUPLES – As your mental well-being, emotional health, and energies become balanced, your relationship will glow! This one-hour practice of yogasana (poses), pranayama (energy movement), and mantra establishes a foundation from which you can maintain a daily home practice together without an app or yoga studio! Encourage, rouse, and inspire your romance by bringing your smile and your partner to this beautiful practice class!

*Please refrain from ingesting caffeine for four hours prior to class. This class is contraindicated for pregnant women, and those with heart issues.

TEACHING: INTRO TO AYURVEDA – The “science of life” and the sister science of yoga, Ayurveda has been practiced in India for thousands of years and still works in a state of perfection. Toss out all of your fad diets and magazine trends, and learn how to eat, sleep, and exercise according to your specific bodily constitution, based on the dominant element of your body. *Note-taking materials will be provided.

A TASTE OF ENLIGHTENMENT – Experience a powerful breath-energy cleansing technique forpurification, detoxification, and building a strong immune system in this 45-minute breathwork and meditation session. Kapalbhati purifies the frontal brain, as well as the abdominal organs including liver, pancreas and kidneys. It also strengthens and tones the reproductive organs, and is especially helpful for perimenopausal or menopausal women. Please arrive for class on a completely empty stomach.

*Please refrain from this class if you have issues with your spine, heart, or lungs, or if you are pregnant.

CONCENTRATION & FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

BREATHE EASY – A one-hour breathwork class to open and purify your energy channels, free your system from stress, and relax your mind! You will learn and practice 3 pranayama techniques from ancient India, including bhramari, kapalabhati, and anuloma viloma. You will feel completely refreshed and spectacular after this deep massage of the subtle energies within your body!

CARDIO COMBO – A traveler’s dream with 30 minutes of indoor/outdoor movement, this class is a blend of high-energy cardio and strength training.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

RESTORATIVE YOGA AND SOUND BATH EXPERIENCE – This gentle, all-levels restorative yoga session will guide you through supported poses that encourage deep relaxation and release. As you settle into stillness, you’ll be immersed in a therapeutic sound bath featuring crystal singing bowls, chimes, and other healing instruments, creating a rich sonic landscape to soothe your nervous system and quiet your mind.

SOUND BATH MEDITATION – Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance.

CHAKRA-BALANCING SOUND JOURNEY – This Chakra-Balancing sound journey starts with a guided meditation utilizing specially tuned tuning forks to facilitate the release and flow of blocked energy, assisting the body to heal itself on all levels. To finish, a variety of healing frequency instruments will be played to further enhance the experience, helping to balance the nervous system, reduce stress, and increase energy.

CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.

YOGIC DANCE TO CELEBRATE LIFE – Get to know your true self — which is playful, blissful, and fearless — in this one-hour yogic movement class! Improve the health of your spine, increase your lung capacity, and lift your smile as you sway and glide through the air with a sense of lightness and joy! *Please arrive for class on a semi-empty stomach, and dress in loose clothing.

A TASTE OF ENLIGHTENMENT – Experience a powerful breath-energy cleansing technique forpurification, detoxification, and building a strong immune system in this 45-minute breathwork and meditation session. Kapalbhati purifies the frontal brain, as well as the abdominal organs including liver, pancreas and kidneys. It also strengthens and tones the reproductive organs, and is especially helpful for perimenopausal or menopausal women. Please arrive for class on a completely empty stomach.

*Please refrain from this class if you have issues with your spine, heart, or lungs, or if you are pregnant.

BREATHE EASY – A one-hour breathwork class to open and purify your energy channels, free your system from stress, and relax your mind! You will learn and practice 3 pranayama techniques from ancient India, including bhramari, kapalabhati, and anuloma viloma. You will feel completely refreshed and spectacular after this deep massage of the subtle energies within your body!

CONCENTRATION & FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

TEACHING: INTRO TO AYURVEDA – The “science of life” and the sister science of yoga, Ayurveda has been practiced in India for thousands of years and still works in a state of perfection. Toss out all of your fad diets and magazine trends, and learn how to eat, sleep, and exercise according to your specific bodily constitution, based on the dominant element of your body. 

*Note-taking materials will be provided.

EAST MEETS WEST – A beautiful blend of Pilates and Yoga. A powerful synergy that enhances strength, flexibility, coordination, balance, and overall wellbeing. An introduction into Yoga Flow and Pilates Mat.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

CONCENTRATION & FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

BREATHE EASY – A one-hour breathwork class to open and purify your energy channels, free your system from stress, and relax your mind! You will learn and practice 3 pranayama techniques from ancient India, including bhramari, kapalabhati, and anuloma viloma. You will feel completely refreshed and spectacular after this deep massage of the subtle energies within your body!

YOGIC DANCE TO CELEBRATE LIFE – Get to know your true self — which is playful, blissful, and fearless — in this one-hour yogic movement class! Improve the health of your spine, increase your lung capacity, and lift your smile as you sway and glide through the air with a sense of lightness and joy! *Please arrive for class on a semi-empty stomach, and dress in loose clothing.

TEACHING: INTRO TO AYURVEDA – The “science of life” and the sister science of yoga, Ayurveda has been practiced in India for thousands of years and still works in a state of perfection. Toss out all of your fad diets and magazine trends, and learn how to eat, sleep, and exercise according to your specific bodily constitution, based on the dominant element of your body. *Note-taking materials will be provided.

CLASSICAL YOGA FOR COUPLES – As your mental well-being, emotional health, and energies become balanced, your relationship will glow! This one-hour practice of yogasana (poses), pranayama (energy movement), and mantra establishes a foundation from which you can maintain a daily home practice together without an app or yoga studio! Encourage, rouse, and inspire your romance by bringing your smile and your partner to this beautiful practice class!

*Please refrain from ingesting caffeine for four hours prior to class. This class is contraindicated for pregnant women, and those with heart issues.

CARDIO COMBO – A traveler’s dream with 30 minutes of indoor/outdoor movement, this class is a blend of high-energy cardio and strength training.

YOGA SCULPT – A steady pace of movement! Move into next-level sequences that will increase heart rate and strengthen inside and out. An intermediate fitness level is helpful as the pace and shapes are fitness-based.

YOGA EXPRESS – Jump start your day with a 30-minute vinyasa flow, as you set the intention of self-awareness for the rest of your day! All levels welcome.

INTRODUCTION TO TAI CHI – Experience the easy-to-follow, rhythmical, and slow-moving martial art of Tai Chi to set the tone for a stress-free and enjoyable day! Originating in China, this mind-body exercise offers the benefits of full-body mobility and balance-enhancing movement patterns that also stimulate the release of serotonin and dopamine from the brain to impact move, driving feelings of pleasure, reduced anxiety, and establish a more positive outlook.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen mind, body, and spirit. The studio is 84 degrees, great for all levels.

INDOOR PADDLE BOARD YOGA – A great afternoon pick-me-up, check it off your bucket list! A playful 45-minute practice on top of the sparkling, warm pool water. All levels welcome, and a current yoga practice is helpful but not necessary.

EAST MEETS WEST – A beautiful blend of Pilates and Yoga. A powerful synergy that enhances strength, flexibility, coordination, balance, and overall wellbeing. An introduction into Yoga Flow and Pilates Mat.

YOGA SCULPT – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.

CLASSICAL YOGA FOR COUPLES – As your mental well-being, emotional health, and energies become balanced, your relationship will glow! This one-hour practice of yogasana (poses), pranayama (energy movement), and mantra establishes a foundation from which you can maintain a daily home practice together without an app or yoga studio! Encourage, rouse, and inspire your romance by bringing your smile and your partner to this beautiful practice class!

*Please refrain from ingesting caffeine for four hours prior to class. This class is contraindicated for pregnant women, and those with heart issues.

TEACHING: INTRO TO AYURVEDA – The “science of life” and the sister science of yoga, Ayurveda has been practiced in India for thousands of years and still works in a state of perfection. Toss out all of your fad diets and magazine trends, and learn how to eat, sleep, and exercise according to your specific bodily constitution, based on the dominant element of your body. *Note-taking materials will be provided.

A TASTE OF ENLIGHTENMENT – A class for the brave and adventuresome! Let go of any preconceptions about the words “yoga” and “meditation” and step into a surprising world of ancient techniques that will forever change the course of your life! Learn how the entire system of unnecessary mental stress and suffering can collapse in a single moment, through proper understanding of the nature of reality.

CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

BREATHE EASY – A one-hour breathwork class to open and purify your energy channels, free your system from stress, and relax your mind! You will learn and practice 3 pranayama techniques from ancient India, including bhramari, kapalabhati, and anuloma viloma. You will feel completely refreshed and spectacular after this deep massage of the subtle energies within your body!

CARDIO COMBO – A traveler’s dream with 30 minutes of indoor/outdoor movement, this class is a blend of high-energy cardio and strength training.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

RESTORATIVE YOGA AND SOUND BATH EXPERIENCE – This gentle, all-levels restorative yoga session will guide you through supported poses that encourage deep relaxation and release. As you settle into stillness, you’ll be immersed in a therapeutic sound bath featuring crystal singing bowls, chimes, and other healing instruments, creating a rich sonic landscape to soothe your nervous system and quiet your mind.

SOUND BATH MEDITATION – Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance.

CHAKRA-BALANCING SOUND JOURNEY – This Chakra-Balancing sound journey starts with a guided meditation utilizing specially tuned tuning forks to facilitate the release and flow of blocked energy, assisting the body to heal itself on all levels. To finish, a variety of healing frequency instruments will be played to further enhance the experience, helping to balance the nervous system, reduce stress, and increase energy.

YOGA AT THE CAROUSEL – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite body and mind with this spirited practice for all levels

YOGIC DANCE TO CELEBRATE LIFE – Get to know your true self — which is playful, blissful, and fearless — in this one-hour yogic movement class! Improve the health of your spine, increase your lung capacity, and lift your smile as you sway and glide through the air with a sense of lightness and joy! *Please arrive for class on a semi-empty stomach, and dress in loose clothing.

A TASTE OF ENLIGHTENMENT – Experience a powerful breath-energy cleansing technique forpurification, detoxification, and building a strong immune system in this 45-minute breathwork and meditation session. Kapalbhati purifies the frontal brain, as well as the abdominal organs including liver, pancreas and kidneys. It also strengthens and tones the reproductive organs, and is especially helpful for perimenopausal or menopausal women. Please arrive for class on a completely empty stomach.

*Please refrain from this class if you have issues with your spine, heart, or lungs, or if you are pregnant.

BREATHE EASY – A one-hour breathwork class to open and purify your energy channels, free your system from stress, and relax your mind! You will learn and practice 3 pranayama techniques from ancient India, including bhramari, kapalabhati, and anuloma viloma. You will feel completely refreshed and spectacular after this deep massage of the subtle energies within your body!

CONCENTRATION & FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

TEACHING: INTRO TO AYURVEDA – The “science of life” and the sister science of yoga, Ayurveda has been practiced in India for thousands of years and still works in a state of perfection. Toss out all of your fad diets and magazine trends, and learn how to eat, sleep, and exercise according to your specific bodily constitution, based on the dominant element of your body. 

*Note-taking materials will be provided.

EAST MEETS WEST – A beautiful blend of Pilates and Yoga. A powerful synergy that enhances strength, flexibility, coordination, balance, and overall wellbeing. An introduction into Yoga Flow and Pilates Mat.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

CONCENTRATION & FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

BREATHE EASY – A one-hour breathwork class to open and purify your energy channels, free your system from stress, and relax your mind! You will learn and practice 3 pranayama techniques from ancient India, including bhramari, kapalabhati, and anuloma viloma. You will feel completely refreshed and spectacular after this deep massage of the subtle energies within your body!

YOGIC DANCE TO CELEBRATE LIFE – Get to know your true self — which is playful, blissful, and fearless — in this one-hour yogic movement class! Improve the health of your spine, increase your lung capacity, and lift your smile as you sway and glide through the air with a sense of lightness and joy! *Please arrive for class on a semi-empty stomach, and dress in loose clothing.

TEACHING: INTRO TO AYURVEDA – The “science of life” and the sister science of yoga, Ayurveda has been practiced in India for thousands of years and still works in a state of perfection. Toss out all of your fad diets and magazine trends, and learn how to eat, sleep, and exercise according to your specific bodily constitution, based on the dominant element of your body. *Note-taking materials will be provided.

CLASSICAL YOGA FOR COUPLES – As your mental well-being, emotional health, and energies become balanced, your relationship will glow! This one-hour practice of yogasana (poses), pranayama (energy movement), and mantra establishes a foundation from which you can maintain a daily home practice together without an app or yoga studio! Encourage, rouse, and inspire your romance by bringing your smile and your partner to this beautiful practice class!

*Please refrain from ingesting caffeine for four hours prior to class. This class is contraindicated for pregnant women, and those with heart issues.

CARDIO COMBO – A traveler’s dream with 30 minutes of indoor/outdoor movement, this class is a blend of high-energy cardio and strength training.

YOGA SCULPT – A steady pace of movement! Move into next-level sequences that will increase heart rate and strengthen inside and out. An intermediate fitness level is helpful as the pace and shapes are fitness-based.

YOGA EXPRESS – Jump start your day with a 30-minute vinyasa flow, as you set the intention of self-awareness for the rest of your day! All levels welcome.

INTRODUCTION TO TAI CHI – Experience the easy-to-follow, rhythmical, and slow-moving martial art of Tai Chi to set the tone for a stress-free and enjoyable day! Originating in China, this mind-body exercise offers the benefits of full-body mobility and balance-enhancing movement patterns that also stimulate the release of serotonin and dopamine from the brain to impact move, driving feelings of pleasure, reduced anxiety, and establish a more positive outlook.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen mind, body, and spirit. The studio is 84 degrees, great for all levels.

INDOOR PADDLE BOARD YOGA – A great afternoon pick-me-up, check it off your bucket list! A playful 45-minute practice on top of the sparkling, warm pool water. All levels welcome, and a current yoga practice is helpful but not necessary.

EAST MEETS WEST – A beautiful blend of Pilates and Yoga. A powerful synergy that enhances strength, flexibility, coordination, balance, and overall wellbeing. An introduction into Yoga Flow and Pilates Mat.

YOGA SCULPT – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.

CLASSICAL YOGA FOR COUPLES – As your mental well-being, emotional health, and energies become balanced, your relationship will glow! This one-hour practice of yogasana (poses), pranayama (energy movement), and mantra establishes a foundation from which you can maintain a daily home practice together without an app or yoga studio! Encourage, rouse, and inspire your romance by bringing your smile and your partner to this beautiful practice class!

*Please refrain from ingesting caffeine for four hours prior to class. This class is contraindicated for pregnant women, and those with heart issues.

TEACHING: INTRO TO AYURVEDA – The “science of life” and the sister science of yoga, Ayurveda has been practiced in India for thousands of years and still works in a state of perfection. Toss out all of your fad diets and magazine trends, and learn how to eat, sleep, and exercise according to your specific bodily constitution, based on the dominant element of your body. *Note-taking materials will be provided.

A TASTE OF ENLIGHTENMENT – A class for the brave and adventuresome! Let go of any preconceptions about the words “yoga” and “meditation” and step into a surprising world of ancient techniques that will forever change the course of your life! Learn how the entire system of unnecessary mental stress and suffering can collapse in a single moment, through proper understanding of the nature of reality.

CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

BREATHE EASY – A one-hour breathwork class to open and purify your energy channels, free your system from stress, and relax your mind! You will learn and practice 3 pranayama techniques from ancient India, including bhramari, kapalabhati, and anuloma viloma. You will feel completely refreshed and spectacular after this deep massage of the subtle energies within your body!

CARDIO COMBO – A traveler’s dream with 30 minutes of indoor/outdoor movement, this class is a blend of high-energy cardio and strength training.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

SOUND BATH MEDITATION – Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance.

CHAKRA-BALANCING SOUND JOURNEY – This Chakra-Balancing sound journey starts with a guided meditation utilizing specially tuned tuning forks to facilitate the release and flow of blocked energy, assisting the body to heal itself on all levels. To finish, a variety of healing frequency instruments will be played to further enhance the experience, helping to balance the nervous system, reduce stress, and increase energy.

CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.

YOGIC DANCE TO CELEBRATE LIFE – Get to know your true self — which is playful, blissful, and fearless — in this one-hour yogic movement class! Improve the health of your spine, increase your lung capacity, and lift your smile as you sway and glide through the air with a sense of lightness and joy! *Please arrive for class on a semi-empty stomach, and dress in loose clothing.

A TASTE OF ENLIGHTENMENT – Experience a powerful breath-energy cleansing technique forpurification, detoxification, and building a strong immune system in this 45-minute breathwork and meditation session. Kapalbhati purifies the frontal brain, as well as the abdominal organs including liver, pancreas and kidneys. It also strengthens and tones the reproductive organs, and is especially helpful for perimenopausal or menopausal women. Please arrive for class on a completely empty stomach.

*Please refrain from this class if you have issues with your spine, heart, or lungs, or if you are pregnant.

BREATHE EASY – A one-hour breathwork class to open and purify your energy channels, free your system from stress, and relax your mind! You will learn and practice 3 pranayama techniques from ancient India, including bhramari, kapalabhati, and anuloma viloma. You will feel completely refreshed and spectacular after this deep massage of the subtle energies within your body!

CONCENTRATION & FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

TEACHING: INTRO TO AYURVEDA – The “science of life” and the sister science of yoga, Ayurveda has been practiced in India for thousands of years and still works in a state of perfection. Toss out all of your fad diets and magazine trends, and learn how to eat, sleep, and exercise according to your specific bodily constitution, based on the dominant element of your body. 

*Note-taking materials will be provided.