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Fitness Adventure Retreat

Thu - Sun | -


Want to strength train with intensity, practice centering yoga, get outside with active adventures and eat clean all while on a luxury vacation? Join us for an exciting retreat focused on health, fitness and fun on Nemacolin's 2,000 acre playground hosted by Health Lifestyle Coach and Nutritionist, Danielle Fryer. Guests of all fitness levels are invited to learn everything needed to understand fitness training and what to eat in order to fuel for performance and lifestyle.

For questions about the retreat, please contact Danielle Fryer at danielle@evolvehealthy.com or visit her website at daniellefryer.rocks. To book your Fitness Adventure Retreat at Falling Rock, please contact a Resort Reservations Specialist at 866.344.6957.

EXAMPLE SCHEDULE

Thursday

6 pm - 7 pmWelcome Class - Gentle Yoga

FRIDAY

7:30 am - 8:45 amStrength Training, Lower Body
9 am - 10:30 amGroup Breakfast - Autumn
1 pm - 2:30 pmBiking Adventure - Adventure Center
4:30 pm - 6 pmThe Mindful Clean Plate® by Danielle Fryer
Holistic Healing Center

SATURDAY

7:30 am - 8:45 amStrength Training, Upper Body
9 am - 10:30 amGroup Breakfast - Autumn
1 pm - 4 pmPlay day at Ohiopyle State Park
1:00 pm: Leave Resort
1:30 pm-3:30 pm: HIKOGA (hike+yoga)
4:00 pm: Return to Resort
6 pm - 8 pmPrivate Sessions with Danielle available
A la Carte

SUNDAY

7:30 am - 8:45 am

Strength Training, Core & More

9 am - 10:30 amGroup Breakfast - Autumn
1 pm - 2 pmAdult Gymnastics - Hardy Girls Gym
4 pm - 6 pmPrivate Sessions with Danielle available
A la Carte
7 pm - 8 pmFIT*BOWL - Adventure Center

From A Guest:

"I just returned home from the November Wellness Retreat with Danielle Fryer. The week's events were enjoyable, educational, and sustainable for me to continue here at home. For a fulltime employed and highly-stressed individual, this was the perfect wellness retreat that embodied nutrition, exercise and mindful eating/living. My future focus will be 'on the present' and self-care. Danielle individualized many aspects of the week towards each of the participants- she took the time to get to know each of us and worked plans around our dietary and fitness goals. I learned so much in a short time and am already marking my calendar for future retreats. Her positive energy was contagious!  Her quality and entertaining retreat is a rare find! You can enjoy a wellness vacation and this is the one that defines it all!"


To receive the latest news and special offers from Nemacolin, please take a moment to join our Great E-Scapes e-mail newsletter mailing list. Be sure to check the box marked "Spa & Wellness" when you register.

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    Events

    The Holidays at Nemacolin
    Daily | 12/22/17 - 01/02/18
    New Year's Eve
    Sun | 12/31/17
    New Year, New You
    Sat | 01/06/18
    Restaurant Week
    Mon - Thu, Sun | 01/21/18 - 01/25/18
    WinterFest Weekend
    Sat | 02/03/18
    Partner Yoga
    Sat | 02/10/18
    Partner Massage Workshop
    Sat | 02/17/18
    Fitness Adventure Retreat
    Mon - Wed | 02/18/18 - 02/22/18
    Fitness Adventure Retreat
    Thu - Sun | 04/19/18 - 04/22/18
    Annual Joe Hardy Big Smoke Golf Tournament
    Thu - Sat | 09/27/18 - 09/29/18

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