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On Property

Holistic Happy Hour

Fri | -

4:30 pm - 6:00 pm
Holistic Healing Center

Join us at the Holistic Healing Center on Friday evenings from 4:30 pm - 6:00 pm for Holistic Happy Hour! Each week, the center will feature a different holistic workshop or event. Meet likeminded friends and visit our beautiful holstic center while enjoying a glass of wine or beverage of choice. This is a great way to kick off a relaxing weekend!

Rate: $30 Per Person

For more information, please contact the Holistic Healing Center at 724.329.6411.

FRIDAYS IN MARCH & APRIL
March 24, 2017

Zen & Pen

Creative writing from journaling, jotting, free verse, even doodling is inspired by and included in this unique combination that can increase mindfulness, relaxation, and improve one’s outlook and awareness.  The Instructor provides encouraging prompts. The result is a strong-yet-pliable openness after just one class. 

March 31, 2017

Vision Board Workshop

A vision board is a powerful way to manifest your dreams into reality. During this happy hour, you will create a vision board that will bring magic to your life. All materials will be provided but you are encouraged to bring your own pictures for a more powerful outcome.  

April 7, 2017

Yoga & Wine

Enjoy a glass of your favorite wine while beginning your weekend with a stress reducing, relaxing yoga class.   

April 14, 2017

Soul Stretch

This class is a combination of stretching, meditation and journaling. You will stretch your mind to a place where your ego is quiet and your soul can speak. You will leave feeling relaxed and full of a new perspective.

April 21, 2017

Meditation & Margaritas

During this class, you will be guided into an energizing and motivating mediation while enjoying your favorite flavor of margarita.  We will free our minds of the negative and refocus on the positive.  This class is the perfect way to kick off your weekend while letting go of the cares of the week.  

April 28, 2017

Body Soul & Love

This 90-minute happy hour will begin with a gentle yoga class to help you let go of the cares of the day and connect to your body. You will also be led through a powerful meditation and journaling activity to help you love yourself from the inside out. 

To receive the latest news and special offers from Nemacolin, please take a moment to join our Great E-Scapes e-mail newsletter mailing list. Be sure to check the box marked "Spa & Wellness" when you register.

On Property

Fitness Adventure Retreat

Mon - Thu, Sun | -


Falling Rock

Want to strength train with intensity, practice centering yoga, get outside with active adventures and eat clean all while on a luxury vacation? Join us for an exciting retreat focused on health, fitness and fun on Nemacolin's 2,000 acre playground hosted by Health Lifestyle Coach and Nutritionist, Danielle Fryer. This is a retreat that is perfect for all ages and fitness levels.

The Fitness Adventure Retreat offers fantastic lodging in Nemacolin's boutique hotel, Falling Rock, starting at $269 per night and includes the retreat's adventure, yoga, healthy eating and fitness education sessions tailored just for you. Guests of all fitness levels are invited to learn everything needed to understand fitness training and what to eat in order to fuel for performance and lifestyle.

Scroll down for Danielle's detailed daily itinerary!

Retreat Includes:

  • Luxurious Overnight Accommodations at Falling Rock
  • Breakfast Each Morning at Autumn
  • 2-3 Group Fitness Sessions Per Day
  • 90-Minute Nutrition Workshop
  • 120-Minute Group Fun Session
  • Opportunity to Book One On One Sessions With Danielle Fryer

Retreat Rate: Starting at $269 Per Night, Single Occupancy
Add a friend to your room reservation for just $40 more!


“I attended Danielle’s wellness retreat at Nemacolin Woodlands Resort in February. It was awesome!! The exercise routines were healing and invigorating. Danielle was attentive and gently guided the class through each routine to ensure that there was gain, but no injury or lasting pain. I literally felt 10 years younger after a week (no kidding). With the nutrition component, Danielle demonstrated how to prepare foods that are satisfying and comforting, yet healthy. Following her guidance, I am more likely to make eating well a habit. There was an added bonus. Danielle is very personable and a lot of fun. There was genuine, hearty laughter throughout the week. That added to the feeling of well being.”

- Devarieste Curry, Attorney at Law, Washington, D.C.


For questions about the retreat, please contact Danielle Fryer at danielle@evolvehealthy.com or visit her website at daniellefryer.rocks. To book your Fitness Adventure Retreat at Falling Rock, please contact a Resort Reservations Specialist at 866.344.6957.

SUNDAY, APRIL 2, 2017
6:00 pm - 7:00 pmWelcome Reception
MONDAY, APRIL 3, 2017
7:30 am - 8:45 amStrength Training, Upper Body
Woodlands Spa Fitness Center
9:00 am - 10:30 amGroup Breakfast
Autumn Restaurant
1:00 pm - 2:30 pmHIKOGA (Hike + Yoga)
Adventure Center
4:00 pm - 5:30 pmNutrition Workshop: The Mindful Clean Plate
Holistic Healing Center
TUESDAY, APRIL 4, 2017
7:30 am - 8:45 amStrength Training, Lower Body
Woodlands Spa Fitness Center
9:00 am - 10:30 amGroup Breakfast
Autumn Restaurant
1:00 pm - 2:30 pmBike Adventure
Adventure Center
4:00 pm - 5:30 pmFIT*BOWL
Adventure Center Bowling Alley
WEDNESDAY, APRIL 5, 2017
7:30 am - 8:45 amStrength Training + Cardio Intervals
Woodlands Spa Fitness Center
9:00 am - 10:30 amGroup Breakfast
Autumn Restaurant
1:00 pm - 2:30 pmAdult Gymnastics
Hardy Girls Gym
6:00 pm - 8:00 pmRetreat Awards Dinner - A la Carte
Aqueous
THURSDAY, APRIL 6, 2017
7:30 am - 8:30 amYoga
Woodlands Spa Fitness Center
9:00 am - 10:00 amFarewell Breakfast

To receive the latest news and special offers from Nemacolin, please take a moment to join our Great E-Scapes e-mail newsletter mailing list. Be sure to check the box marked "Spa & Wellness" when you register.

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